Ngokuphathelele Izinto eziqhelekileyo ezifumaneka kwi-Blueberries
I-Pterostilbene yinkomfa efumaneka ngokwemvelo kwi-blueberries. Yimichiza efana ne-resveratrol kwaye ifumaneka kwifom yokuncedisa ukutya. Uphando oluphambili lubonisa ukuba i-pterostilbene inokunciphisa ukuvuvukala kwaye inikezele ngeenzuzo zokulwa ne-antioxidant.
Ngenxa yokungabikho kophando, uncinci luyaziwa ngokhuseleko lwexesha elide okanye oluqhelekileyo lokusetyenziswa kwezidlo ezinokutya eziqukethe i-pterostilbene.
Hlalani nikhumbule ukuba izongezelelo azange zivavanywe ukhuseleko, kwaye izongezo zokutya zikhululekile kakhulu. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Izibonelelo ezine-pterostilbene zithengiswa kwiindawo ezininzi zokutya ezendalo kunye nasevenkile ezizodwa ezinokutya okuncedisayo. Zingafumaneka kwakhona kwi-Intanethi.
Ukusetyenziswa kwePterostilbene
Ngenye iyeza, i-pterostilbene ixhomekeke ekukhuselweni nasekunyango kwezi nkalo zempilo zilandelayo:
- Isifo se-Alzheimer
- i-atherosclerosis
- iswekile
- igazi elonyukayo
- cholesterol ephezulu
- ukuxhatshazwa kwe-insulin
Kwakhona kuthiwa ukukhusela kwiindlela ezithile zomhlaza kwaye ulondoloze imemori njengoko uneminyaka yobudala.
Nangona ngoku kungabikho kokuhlolwa kovavanyo lweekliniki kwimiphumo ye-pterostilbene, uphando lweziphumo zokuqala lubonisa ukuba i-pterostilbene inokubonelela ngezibonelelo ezininzi zezempilo. Nanku ukukhangela kwiziphumo eziliqela eziphambili eziphando olukhoyo:
1. Impilo Yentliziyo
I-Pterostilbene ibonisa isithembiso sokukhuselwa kwi- atherosclerosis , okanye ukuqina kwama-arterium, ngokutsho kwe-2012 uphando olupapashwe kwi-Apoptosis.
Kwiimvavanyo zamaseli esintu kunye nakwiigundane, izazinzulu zibonise ukuba i-pterostilbene inokuvimbela isakhiwo se-LDL cholesterol, okanye i-cholesterol embi. Uphando lufumanise ukuba i-pterostilbene inokunceda ukulwa nokuxinzezeleka kwengcinezelo, inkqubo enobungozi yezinto eziphilayo ezicingelwa ukuba yinto ebalulekileyo ekuphuhlisweni kwesifo senhliziyo.
Izifo ze-Alzheimer's
I-Pterostilbene inokukunceda ukukhusela isifo se-Alzheimer kunye nokuncipha kwengqondo ehlobene nokuguga, ngokutsho kwesifundo esekelwe kwisilwanyana esashicilelwe kwi-Neurobiology yokuguga ngo-2012. Kwiimvavanyo kwiimicebe, abalobi beengcali baqaphela ukuba i-pterostilbene inganceda ukugcina umsebenzi wokuqonda, ngokwengxenye ngokunciphisa ukuvuvukala.
3. Umhlaza
Uninzi lwezifundo zokuqala lubonisa ukuba i-pterostilbene inokunika uncedo lwe-anti-cancer. Ngxelo ka-2012 eyapapashwa kwi-Journal of Research Research, izazinzulu zihlola uphando olukhoyo malunga ne-pterostilbene njenge-arhente yomdlavuza kwaye lufumene ukuba i-pterostilbene inokuthintela ukukhula komhlaza ngokuguqula umjikelezo wesifo somhlaza, ukunyusa i-apoptosis ukuvimba ukwanda kweeseli zomhlaza) kunye nokuvimbela i-metastasis (ukusasazeka komhlaza ukusuka kwenye inxalenye yomzimba kwenye). Ukuphononongwa kwakhona kwacaca ukuba i-pterostilbene i-antioxidant imiphumo ingadlala indima ephambili ekukhuselweni komhlaza.
Ngaphezu koko, uphando olutshanje lwezilwanyana kunye nezifundo eziseli seluntu zifumene ukuba i-pterostilbene inokusebenza ngokukhuselekileyo kumhlaza wesifuba, umhlaza wesibeletho kunye nomhlaza wesibeletho .
Ukusebenzisa iPterostilbene yezeMpilo
Ngokukhawuleza ukukhuthaza ukusetyenziswa kweepterostilbene izongezo njengonyango oluqhelekileyo kunoma yimuphi umqathango, nangona kunjalo, ukwandisa ukutyiwa kwakho kwe-pterostilbene ngokutya ama-blueberries rhoqo kunokunceda ukwandisa impilo yakho. Uphando lubonisa ukuba ukutya okuninzi kumajikijolo kunokunceda ukulwa nokunyuka kwengqondo kunye nokukhusela impilo ye-cardiovascular health.
Kwakhona kubalulekile ukuba uqaphele ukuba ukuzinyamekela isifo esingapheliyo njengesifo sikashukela nge-pterostilbene kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuba ucinga ngokusetyenziswa kwe-pterostilbene kwonyango yesifo esingapheliyo, qiniseka ukuba udibane nodokotela wakho.
Imithombo:
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Paul S, DeCastro AJ, Lee HJ, Smolarek AK, Ngoko JY, Simi B, Wang CX, Zhou R, Rimando AM, Suh N. "Ukutya kwidya ye-pterostilbene, i-blueberries, inqanda ukubonakaliswa kwe-beta-catenin / p65 indlela kunye ne-colon carcinogenesis kwiirath. " ICarcinogenesis. 2010 Julayi; 31 (7): 1272-8.
Remsberg CM, Yáñez JA, Ohgami Y, Vega-Villa KR, Rimando AM, Davies NM. "I-Pharmacometrics ye-pterostilbene: i-pharmacokinetics ye-preclinical and metabolism, antiticancer, antiinflammatory, antioxidant and analgesic." IRhy res. 2008 Feb; 22 (2): 169-79.
Wang Y, Ding L, Wang X, Zhang J, Han W, Feng L, Sun J, Jin H, Wang XJ. "I-Pterostilbene idityanise ngokufanayo i-apoptosis, ukuboshwa kweseli kunye ne-cyto-autophagy in cell cells". Am J Ukuguqulela. 2012; 4 (1): 44-51.
Zhang L, Zhou G, Ingoma W, Tan X, Guo Y, Zhou B, Jing H, Zhao S, Chen L. "I-Pterostilbene ikhusela iiseli ze-endothelial ze-vascular anti-oxidised low-density-poduced apoptosis in vitro nakwi vivo." Apoptosis. 2012 Jan; 17 (1): 25-36.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.