Abasetyhini abaninzi banqikaza ukuthatha imithi ngexesha lokukhulelwa - ngakumbi kwi-trimester yokuqala xa izitho zabantwana zabo zikhula. Ngoko ukufumana izilwanyana zemvelo zentsholongwane ekukhuleleni kungabangela ukuba umntu aphile.
Makhe sihlolisise ezinye izidalwa zendalo zonyango kunye nokukhusela iintloko ngexesha lokukhulelwa.
Unyango
Nazi iimbono ezimbalwa ezivela kwi-American Pregnancy Association:
- Ngentloko yesono , sebenzisa i-compress efudumele ejikeleze amehlo akho neempumlo.
- Ngentlungu yokubandezeleka, sebenzisa icompress okanye ice pack ephantsi kwentamo yakho.
- Yidla amancinci, ukutya okudla rhoqo ukugcina ushukela wegazi. Oku kunokukunceda ukunqanda intloko.
- Fumana ukuxilisa, ngokukodwa kumaphepha akho nasentanyeni.
- Phumla kwigumbi elimnyama.
- Zenza ukuphefumula.
- Thatha ihafa elifudumele okanye uhlambe.
- Sebenzisa ukuhamba kakuhle, ngakumbi kwi-trimester yesithathu
Thintelo
Ukuthintela intloko kwinto evela kwindawo yokuqala kuyisisombululo esihle kakhulu. Nantsi imilula elula, indlela yokuphila eyenziwa ngumfazi okhulelwe ukuba ancede ukuyeka intlungu phambi kokuba iqale.
Oku kunjalo ngokukodwa kubasetyhini abanesifo se-migraines-nangona, iindaba ezilungileyo kukuba abaninzi abaxhamli be-migraine bafumana uncedo lwe-migraines kwisibini neyesithathu.
- ukutya ukutya okunomsoco rhoqo ngexesha lonke
- ukuhamba okungenani imizuzu engama-30 ngosuku
- ukulala ucoceko - kungekhona okanye ngaphantsi kokulala
- iindlela zokulawula uxinzelelo ezifana ne yoga, i-biofeedback, okanye uqeqesho lokuphumula
- qwalasela i-coenzyme Q10 okanye i-magnesium zongezelelo zokukhusela i-migraine: Njalo uthethe ugqirha ngaphambi kokuthatha nayiphi na inkxaso okanye amayeza.
Ezinye izicwangciso ziquka:
- ukunciphisa umsebenzi
- ukusela amaninzi amanzi
- i-acupuncture
- ulungiso lwenyama
Yintoni Okufanele Uyenze?
Qinisekisa ukuxoxa ngeentloko zakho nodokotela wakho. Mxelele ukuba uceba ukuthatha iyeza elitsha, okanye ukuba le miyeza yendalo ayinakuyithintela intloko yakho. Ukuba iintloko zakho ziba zibi okanye ziphikelela, okanye ukuba zihluke kunezikhwebu, ulwabelana ngolu dokotela nangoko.
> Imithombo:
> I-American Headache Society. (2015). Ibhokisi leBhokisi yeNtloko: Ukukhulelwa kunye neLactation - Ulawulo lwe-Migraine
> I-American Headache Society. Unyango lweNtsholongwane kwi-Children, ukuya esikhathini, ukukhulelwa kunye ne-Lactation, i-Elderly, i-Renal Disease.
> Umanyano woMzimba weAnerican. (2015). Ukukhulelwa kunye neentloko.
> Cunningham, F. Gary, et al . "Iingxaki ze-Neurological and Psychiatric Disorders." U- Williams Obstetrics Amashumi amabini anesibini. Mc-Graw Hill. iphe. 1405-1407.
> Macgregor EA. Intloko ekhulelwe. Continuum (Minneap Minn). 2014 Feb; 20 (1 Neurology of Pregnancy): 128-47.