Inzuzo yonyango ye-chiropractic ixhomekeke kuhlobo lweentloko
Mhlawumbi uye wakuva malunga neentlobo zezilwanyana ezinokwenziwa kwemisipha okanye ukuxilisa abantu abaneentloko-kodwa ngaba zonyango zisebenza? Ngokusekelwe kububungqina benzululwazi, abanye babo benza, kodwa kuxhomekeke kuhlobo lwesifo sengqondo somntu onalo.
Yiyiphi i-Chiropractic Therapies Ease-Migraines
Ucwaningo lwezenzululwazi lubonisa ukuba unyango lwe-chiropractic ezifana nokuxilwa kunye nokuguqulwa kwamagqabi kunokunceda ekulawuleni i- migraines , zombini i-episodic kwaye ingapheliyo.
Xa ucinga nge- massage , mhlawumbi ucinga nge-massage yaseSweden-uhlobo oluqhelekileyo lokusilalisa olubandakanya ukuxoka, ukuxubha kunye nokusetyenziswa koxinzelelo olunzulu.
Imigraines, i-massage ye-neuromuscular yeveki ejolise kumaphuzu okuqala emqolo, entanyeni, entanyeni, kunye nentloko ifumaneka ukuba luncedo. Injongo yalolu hlobo lobuthaphulo kukunciphisa imisipha enokuthi ixinzezeleke, ukukhulula amaqhosha (ukukhupha amaphuzu) kwiimisipha ekholelwa ukuba ngumthombo weentlungu, kwaye unikezele ukuhamba kakuhle kwegazi kwiimisipha ukuze zigcine ziphilile.
Ukuguqulwa kwamagqabi kubandakanya i-chiropractor okanye olunye uqeqesho lwezempilo oluqeqeshwe njengomgqirha wezonyango okanye ugqirha osteopathic usebenzisa izandla okanye idivaysi ukuba isebenzise amandla alawulwayo kwintsebenziswano ethile yomgudu. Xa le nto isetyenziswa, umntu unokuva isandi esivela. Ngenxa yentloko, intambo yomlomo wesibeleko (intamo) ngummandla womgudu ophikisayo ojolise kuwo.
Iintlobo zokuxhaphaza umgudu womntu onomdrafini zingase zibe zihlandlo ezimbini ukuya kwiiveki ezimbini kwiinyanga ezimbini.
Ngokungafani nokusilalisa okuqhelekileyo kwimeko ekhuselekileyo, inobungozi, kukho iingozi ezinzulu ezinxulumene nokunyanzeliswa komgudu wesigxina esingaphezulu. Ezi ngozi ziquka:
- ukubetha
- kuphuma
- ukudibanisa i-disc
- ukunyanzeliswa kwemizwa
Yingakho kubalulekile ukuxoxa ngokucophelela nayiphi na unyango oye ucinga kuqala ngogqirha wakho oyintloko okanye ugqirha.
Ukongezelela ukuxilwa nokunyanzeliswa kwemigudu ye-migraines, ukungenelela kwamanyathelo ahlukeneyo okubandakanya ukuqeqeshwa komzimba, iindlela zokuphucula, ukulawulwa koxinzelelo kunye nokucebisa ngokutya kufunyenwe ukuba kuphumelele ekunciphiseni ubuhlungu be-migraine, ubude, ubude kunye nokukhubazeka. Kuyathakazelisa, ukusetyenziswa okusebenzayo yedwa (nokuba kuyisenzo sokusebenzisa i-aerobic, intambo yentamo yesenzo sokunyakaza, okanye ukuthambisa umzimba wonke) akubonakalwanga ngokucacileyo ukuba luncedo kubantu abane-migraines.
Oku kuphakamisa ukuba kukudibanisa iindlela zokwelapha ezidambisa i-migraines-indlela ephelele ngakumbi, ebona umzimba, ingqondo kunye nendlela yokuphila komntu.
Yiyiphi i-Chiropractic Therapies Ease-Armed Voltage-Type Headaches
Ukuphathwa kweentloko zesifo se-episodic (ezo zikhwebu, ukuphathwa kwentloko), ukunyanzelisa umgudu akuzange kufumaneke kuncedo. Oko kuthethwa, ukunyanzelisa umthunzi kunokuba luncedo kubantu abanezintlu ezingapheliyo zentlungu, nangona ubungqina bobunzululwazi obuvavanya le nto abukwanelanga.
Elunye unyango lwe-chiropractic olunokusebenza ekuphatheni izibilini zentlungu kunye neengxaki ezingapheliyo zintlungu ziphantsi kwe-craniocervical mobilization .
Kule ngenelelo, amandla amakhulu kuneendlela ezisetyenziselwa ukuguqulwa kwamagulane asetyenziswa kumalungu entanyeni, evumela ukunyakaza kwesiganeko samacandelo omlomo wesibeleko. Ukubambisa kwakhona kuyingxenye yolu ngenelelo.
Kwisifundo esithile eCephalalgia , inkqubo ye-Thera-Band yokuzikhusela (uhlobo lwe-craniocervical mobilization) lufunyenwe ukunciphisa uxinzelelo lweentloko zentsholongwane, ubukhulu kunye nobude. Abathathi-nxaxheba benza iimvavanyo zentsuku iintsuku ezintandathu zilandelwa yiziviki-ntsuku ezi-6 zeenyanga. Iziphumo zolu cwaningo (iinyanga ezintandathu) zithembisa ukuba olu ngenelelo lunikezela uncedo kulo lonke ixesha lekhosi.
Yiyiphi i-Chiropractic Therapies Inciphisa i-Head of Cervicogenic Headaches
Intloko ye-Cervicogenic , uhlobo olungavamile lweentloko, lukholelwa ukuba luvela kwiinkinga zentamo. Abantu abaneentloko ze-cervicogen zivame ukuchaza intlungu yentloko enye eqala emva kwentloko aze aqhube phambili. Kwakhona kudla ukuxhamla kunye neentsimbi ezifanayo, ukusabalalisa intlungu kunye nentlungu yesandla. Intlungu ibuhlungu ngakumbi nangaphandle kokunyanzeliswa kwangaphandle okanye ukubeka indawo ethile entanyeni ixesha elide.
Ukunyanzeliswa komgudu kunconywa kwintsholongwane yengqondo, ezimbini ngeveki kwiiveki ezintathu ngelixa ukuhlanganiswa okuhlanganyelwe entanyeni kunconywa iiseshoni ezilishumi elinesibhozo ukuya kweyeshumi elinesibini kwiiveki ezingama-6. Umzimba we-neck neckxion exhaphazelayo unokunciphisa iimpawu zesifo sekhanda kodwa kufuneka ukuba kwenziwe rhoqo kwiiveki ezintandathu.
Umzekelo wentshukumo emininzi yentamo ye-floxion yinto apho umntu alala khona phantsi kwaye wenza uchungechunge lwee-tucks ezilandelelwe yi-nodding of head. Ezi zenzo (izicatshulwa zomsila) zidlalwa kwixesha elilishumi elinesibini lilandelwa imizuzwana eyishumi yokuphumla ngokuphindaphinda kwezi-15. Ekugqibeleni, ezi zifundo zolulela i-longus capitis kunye ne-colili, intamo ejulile ye-flexor muscle edlala indima ebalulekileyo ekuxhaseni intamo.
ILizwi
Ukunyanga i-migraine okanye i-disorder disorder ngumsebenzi onzima. Kodwa ngokusebenzisana nogqirha, ukugcina ingqondo evulekile, nokuthembela kwiimvelo zakho, sele usuqala ukuqala. Ekugqibeleni, mhlawumbi ukuba intlangano yezobuchopho iya kunciphisa intlungu yesifo-intloko-kwaye ukufumanisa ukuba ukudibanisa okulungileyo kuya kufuna umonde, ukuphikelela, kunye nesilingo kunye nesiphene.
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> Fredrikesen TA, i-Antonaci F, iSjaastad O. I-Cervicogenic Headache: Kubaluleke kakhulu ukuba uhambe kwi-Un-Un-Diagnosed. J Ubuhlungu bentloko. 2015; 16: 6.
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