Imisipha ye-flex neck incinci ayibonakali ngokucacileyo kwiso elingafundile, kodwa lidlala indima ebalulekileyo kwimpilo yentamo yakho. Bavame ukuchaphazeleka yi- whiplash kunye nezinye ukulimala kwentamo.
Intamo ejulile i-flexors iquka: i-longus colli, i-longus capitus, i-rectus capitus kunye ne-longus cervicus. Yonke inokunceda ugcine ukuzinza kwentamo kunye nokuhamba kakuhle.
Yintoni eyenza le qela lezine libaluleke kangaka? Iingxelo zengxelo yokuba malunga nama-70% abantu abaneentlungu ezingapheliyo zentamo ziba buthathaka apha. Ukuba oku kuyinyani kuwe kwaye uyayiphatha, umguqirha wakho wenyama unokukunika iimvavanyo eziqinisa ezo zihlunu. Yaye kunye ne-massage ye-massage, ukuba uqeqeshiwe ngokufanelekileyo (ngokukhethekileyo ekliniki) kwiindlela ze-neuromuscular, angenza umsebenzi othile onzima ukuba ancede ukukhulula uxinzelelo nokubuyisela ukunyakaza.
I-Longus Colli - I-Flexor eyiNtloko ye-Cervical Flexor
I-FYI, yeentlobo ezine ezineentamo ze-flexor, inqaku likhuluma ngokubanzi malunga ne-colus longus. Kwakhona kuthetha ngeqela lonke.
I-longus colli yinkxalabo enzulu yentsholongwane yentsholongwane yomzimba, nto ithetha nje ukuba ihlala kufuphi nomgudu nomsebenzi wayo ukugoba intamo yakho phambili: I-colus longus ishukumisa isifuba sakho esifubeni sakho. Ibuye iphendukele ( ijikeleze ) kwaye ifake intloko yakho kwicala apho i-muscle ikhona khona.
(Unayo imisipha emibili ye-colus, enye ngecala lentamo yakho.)
I-longus colli ihamba phakathi kwe-vertebra ephezulu entanyeni, oko kukuthi i-atlas, ukuya kwi-vertibra yesithathu ye-thoracic, ephezulu kwinqanaba le-scapula ngasemva. (I-scapula yakho igxalaba lakho. Itholakala ngasemva kwembambo yakho.
Kule meko, igama elithi "umlenze" alibhekiseli kwi-backbone yakho. Esikhundleni salokho, ibhekisela kwisilinganiselo esisekude, esingaqhelekanga esicwangcisiweyo sesithambo esivela kwinqanaba eliphezulu lesalathisa, okanye i-scapula.)
I-Deep Neck Flexors - Indima Yabo Kwi-Post and Pain
Inendima ye-longus ye-colli muscle kunye nezinye i-flexible ye-colervical in-pain incordant pain. Sekusekwe ukuba intamo ye-flexors ejulile ithambekele ekukhathala xa unentlungu engapheliyo entanyeni. Kule meko, ungathatha indawo emininzi yeentamo ezinqamlekileyo ukuhambisa intloko yakho phambili, ukujika okanye ukujikeleza - indlela yomzimba wakho yokuhlawulela.
Intamo ejulile i-flexors iyenziwa lula xa unomthwalo entanyeni. Oku kuyinyani ngakumbi xa kuthelekiswa nemisipha ekhoyo engekho ekhoyo eyenza inye (intambo ye-bellxion).
Ucwaningo olwenziwa ngo-2016 lubonise ukuba ukusebenza kunye nokuqinisa i-flexible yolondolozo lwentsholongwane kunokunceda ukuphucula ukuqhubeka kwendawo, kunye nokunyusa ukusebenza nokunciphisa intlungu kunye nezinye iimpawu kwixesha elide.
> Umthombo:
> Falla D. Ukugqithisa ubunzima bokusimazeka kwemisipha kwiintlungu ezingapheliyo kwentamo. Ther Man. 2004 Aug; 9 (3): 125-33.
> Jull GA, O'Leary SP, Falla DL. Uvavanyo lwezonyango lweengcambu zentsholongwane yentsholongwane yomzimba: uvavanyo lwe-craniocervical flowxion. Physiol Ther. 2008 Sep; 31 (7): 525-33.
> i-doi >: 10.1016 / j.jmpt.2008.08.003.
> Kendall, Florence, McCreary, Elizabeth Kendall, Ukubonelela, uPatricia Geise. Uvavanyo lweMiscle nokuSebenza 4th. Williams noWilkins. Baltimore, Maryland, 1993.
> Kim, J., Kwag, K. Imiphumo yenkcazo yentsholongwane yentsholongwane ye-flexibility muscle activation kwizigulane ezinentlungu engapheliyo kwentamo. J Phys Ther Sci. Jan. 2016.