Umva wePhindela kunye noPhakamileyo
Iintlungu zentwaba yeTrarac, okanye intlungu ephezulu kunye nasemva emva ehambelana nommandla wembambo yakho yembambo ayikho into eqhelekileyo njengentlungu ephantsi okanye intlungu yentamo .
Ngokufanayo, kwenzeka ngokuqhelekileyo, ngokukodwa kubantu abatsha, abantu abadala kunye nabasetyhini. Iintlungu zentwaba yeTrarac ichaphazela ku-35.5% yabemi ngonyaka, ngokuphononongwa ngokucwangcisiweyo ngo-2009 kwanyatheliswa i-BMC Musculoskeletal Disorders.
Ukuphononongwa kwakhona kwafumanisa ukuba intsha ingaba neengxaki zentlungu ye-thoracic-isizathu sokuba oku kusetshenziselwa i-backpack. Iincwadi zezifundo kunye nezinye izinto eziya esikhwameni somfundi zingaba nzima kakhulu kule mihla, ngoko ukujonga le nkalo mngcipheko kumntwana wakho inokuba yinto efanelekileyo.
I-Thoracic Spine Definition
Masiqale ngeenkcazo ezithembekileyo zentlungu yeentlungu ezithintekayo ezibandakanya inkcazelo ethembekileyo yommandla we-thoracic. Iintlungu zentwaba yeTrarac ichazwa njengentlungu emva ephakathi kwe-vertebra yakho yokuqala kunye ne-vertibra yakho ye-12.
I-vertebra yakho yokuqala ye-thora imele indawo apho intamo yakho iphela kwaye indawo yakho yokuloba intambo iqala. Itholakala phantse kumgangatho wamagxa akho (okanye nje ncinane ngaphaya). I-vertebra yakho yeshumi elinama-12 ihambelana nezantsi kwembambo yakho.
Kukho iimbambo ezili-12 kuzo zonke, kwaye ngasemva, ngamnye unamathela kwelinye ithambo lomgcini.
Ngoko i-T1, eyona nto yokuqala ye-thoraic vertebra inikezela, indawo yokuxubusha iimbambo zokuqala, i-T2, inika indawo yokuxubusha iimbambo ze-2 kunye nokuhla phantsi komgca. Iimbambo eziphantsi okanye ezidlulileyo zidibanisa kwi-T12, eyona ithambo lokugqibela emthonjeni we-thoracic. (Ithambo elingaphantsi kwe-T12 yiL1, okanye i-lumbar yakho yokuqala - ie ie-vertebra ephantsi).
Ngenxa yokuba ummandla we-thoracic ukhulu, ngokuqhelekileyo uhlukaniswe kwiindawo eziphezulu nakwezantsi ukwenzela ukuxilongwa kunye nenjongo yokunxibelelana.
Yintoni Ebangelwa Ubuhlungu
Kukho izizathu ezinokubangela iintlungu zentlungu. Ngendlela yokusebenza, inokuvela xa kwenzeka okuthile kwintlambo yakho okanye umlomo wakho (intamo). Kodwa kungakho ngenxa yemicimbi kwezinye iindawo zomzimba. Ngokomzekelo, iingxaki kwisigca sakho sesisu, izitho, i-cardiopulmonary system (intliziyo kunye nemiphunga), kunye / okanye iintso zakho zingabhekisela intlungu kwingingqi ye-thoracic. Ubunzima beethambo kunye ne-myelopathy (iimpawu ezenzekayo xa intambo yakho yomgudu igxeka) ingabangela ukuba ubuhlungu bentlungu bubuhlungu.
Umsebenzi wakho unokuba nobuninzi bokukwenza nokuba awufumani intlungu phakathi okanye ngasentla. Umzekelo, ukuba wenza umsebenzi ophindaphindiweyo okanye ukuba umsebenzi wakho uquka ukuguqa ixesha elide, unokuba ngumngcipheko ophezulu.
U-Chad Cook, uchwepheshe wezobuchopho, umphandi weklinikhi kunye noprofesa kwiYunivesithi yaseWalsh e-Canton, eOhio, uthi abantu abaye babhekana nosizi okanye bafumana ezinye iintlobo zeentlungu zamasculoskelet zixhomekeke kwiintlungu zentlungu. Uthi kwakhona izifo ezenza ukuba ukhwehlela rhoqo (i-asthma, i-COPD kunye / okanye i-emphysema, umzekelo) inokunyusa ingozi yomnatha ongasebenzi kunye / okanye iifracture ze-vertebral, zombini izizathu ezibangela iintlungu zentlungu.
Kwaye ekugqibeleni, uChacke uthi ukukhetha kwakho isithuba sokulala kunokubangela ukuba ubuhlungu bentlungu bubuhlungu. Ngokomzekelo, abantu abadala - abahlala esengozini ephezulu nantoni naxa-ngamanye amaxesha bathanda ukulala kwiindawo zokuhlaziya. Kodwa oku kwandisa kuphela iintlobo zeengxaki zengxaki ezikhokelela kwiintlungu zentlungu, uthi.
Unyango
Ngenxa yokuba intamo yentamo kunye nentlungu ephantsi kwintsimi ebanzi iyadlulela inani leentlungu zentlungu, kukho unyango oluncinane kule ndawo. Oogqirha kunye nososayensi bazi nje ngaphantsi ngeentlungu zeT-spine kunokuba zenzeni ngeentlungu kwiindawo zomlomo wesibeleko. Oku kungenxa yecandelo lokuba uphando oluthile luqhutywa kwiintlungu zentlungu.
Kodwa ukuba iintlungu zakho ze-T-spine ziyakukhathaza kwaye unqwenela ukufuna unyango, ujika bani? Ngokuqhelekileyo, oogqirha, abaculi bezonyango, oogqirha bempilo kunye nokuxilisa i-therapists ngaba ogqithisi abanolwazi oluninzi kunye nekhono elinolu hlobo lwentlungu.
Imithombo:
I-Cook, C. PT, PhD, MBA, uvavanyo olusekelwe kwi-Thoracic Spine. Imfundo yaseMedbridge.
Briggs et al. Iintlungu zentwaba yintlanzi ebantwini bonke: Ubuninzi, iziganeko kunye nezinto ezinxulumene nabantwana, abaselula kunye nabantu abadala. Uhlolo oluhlelekile. IMicrosoft Musculoskeletal Disorders 2009, 10:77