Indlela yokuguqula i-Slouching Posture

Yenza abantu abahlukeneyo aba-3 kwaye ufumana iintlobo ezahlukeneyo ezintathu zokuhamba, okuqinisekileyo!

Abanye abantu bayazibonakalisa njenge-prim kunye nokuhamba kakuhle. Ezinye zibonakala ngathi ziphuma ngaphandle. Kwaye abanye babonakala bekwazi ukusebenzisa izidumbu zabo kakuhle-oko kukuthi, benomzimba osebenza kakuhle-ngexesha lokunyakaza kunye / okanye xa bebetha izikhundla eziqhelekileyo, lonke ixesha libonakalisa ngathi, kunjalo.

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Umntwana

Uninzi lwabantu luyazi ngamava asemva ukuba intsha (kunye nabantu abadala kunye nabanye) bathambekele ekuchitha ixesha elide bebukela iTV kunokuba bajonge indlela abahlala ngayo, bajame bahambe (okubangela ubuninzi bemikhuba yabo yokuzimela) .

Oku kuboniswa njengento ephoqelekileyo yokucwina kwisithandle ukuya kwiiyure eziliqela.

Kodwa loo mkhwa unokulimaza entanyeni yakho kunye / okanye emva kwexesha elide. Abafana abasemfanekisweni ongasentla banokutshintsha i-lordosis evamile kunye neyinqwenelekayo kule mimandla ngokuqeqeshwa-ngendlela engumgca-umgca wokuguqa kunye nokuhlakulela ukuxhatshazwa kwemisipha kunye / okanye ubuthathaka.

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Ukuchonga Iimpawu Zakho Zokumisa

Ngokuqhelekileyo kulula kwaye kukhululekile ukuba uthathe isikhundla esilungele kuwe kunokuba uzibeke ngokufanelekileyo kwaye ugcine isimo esinokulinganisela, senkxaso ngokubaluleka komsebenzi owenza ngawo.

Enye yezinto zokuqala ukuzenza ukuze ufumane ukuhamba kakuhle kukukwazi ukuba kwenzekani emthonjeni wakho xa wenza imisebenzi yakho eqhelekileyo. Thatha lo mfazi kumfanekiso ongentla, umzekelo. Ngokusekelwe ekumiseni kwakhe, ndingathi ulahlekelwe ithuba elibalulekileyo lokuxhasa umzimba wakhe. Esikhundleni sokuhlala e-pelvis yakhe, unomzekelo wokuhamba. Ubunzima bakhe buxhaswa kumqolo we-pelvis yakhe, ngakwesokunene sakhe, nakwindawo yesele ephakathi. Oku akunakulinganisela kwaye kuya kubangela ukuba athembele ekuxhaseni kwemisipha ukuze agcine isikhundla, xa, ngokudabukisayo, amathambo ahambelana kakuhle aya kwenza umsebenzi ongcono.

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I-Perk Up Your Posure

Unokuzibuza ukuba wenzeni xa ukuhamba kwakho kufunekile ukuphazamiseka. Nantsi uluhlu olufutshane lokuphuhlisa izakhono eziphambili zokuphucula.

• Funda indlela yokuhlala kunye nokulungelelanisa okulungileyo kunye nale ngcebiso kunye nesihlalo.
• Funda ukuba zeziphi iintlobo zokuzivocavoca ziya kunceda ukulungisa ukuhamba kwakho .
• Ukuba usenokuba uzibuza ukuba kutheni naziphi na ezi zinto zibalulekile, funda ngokubanzi malunga noluphi uhlobo lokuhamba .