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Ukuzivocavoca

I-Posture - igama elikhuthaza isenzo ngokuthetha kwayo nje. Ngaba wayesazi ukuba ukulungiswa kwesithuba kufuna ikhono?

Uninzi lwabantu bacinga ukuba ukunyameka okulungileyo kumane nje umcimbi wokuhlala ngokuchanekileyo kunye nokukhupha amahlombe abo emva kokukhumbula ukuba benze njalo. Ngelishwa, akuyinto elula.

Iintlungu zentlungu ehambelana nesimo sidla ngokubangela ukulingana kwamandla-to-flexibility phakathi kwamaqela ahlaselayo amaqela - asemzimbeni wakho wonke - anokubambelele. Yongeza kule nto ukuba kuyo yonke indawo yommandla ongenamathotholo osebenza ngayo, kwaye unokuvumelana nam ukuba ukuphumelela kwimeko enhle kufuna i-technique.

Ngezantsi zizinto ezisiseko kwi-posture. Iingcamango ezichazwe apha zingakunceda ulungise eyakho ngokuzivocavoca nokuqeqeshwa.

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Yizisa iNtloko Yakho phezu kweNgxowa yakho kunye namagxa

I-Kyphosis yinkomfa yangemva kwendawo apho iindawo zakho zangaphambili zijikeleza ngokugqithiseleyo. Ngokuqhelekileyo kuba yimiphumo yemihla ngemihla efana nokuhlala kwikhompyutri iiyure ezili-8 ngelo xesha.

Abantu abane-kyphosis bafumana enye ingxaki ebizwa ngokuba yi- head posture . Xa i-back back rounds, ngokuqhelekileyo ithatha intloko phambili kumahlombe. (Kwindawo echanekileyo, iindlebe zihambelaniswe namagxa.) Ukuze ukwazi ukubona okuphambi kwakho, uphakamisa intloko yakho ukuze amehlo akho ahlangane nomgca. Isenzo esichukumisayo. Sonke senza oko (ukuba sinesifo somzimba, oko kukuthi). Isiphumo sinokuba sisome kwaye sibuthathaka imisipha, kunye nentlungu.

Ukuba oku kuzwakala ngathi yinto ofuna ukuyilungisa (okanye ukuphazamiseka kwi-bud) zama umsebenzi wokunyakaza entanyeni ukuya phambili.

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Qalisa iMiscle Yakho Ephezulu

Xa izihlunu ziba nzima, zibuthathaka, kunye / okanye zigqitywe, zilahlekelwa amandla abo okusebenza nezinye iimisipha ukuze zixhase umva wakho wokubuya emva.

Xa uhlalisa ixesha elide, izihlunu ze-pec ngaphambili kwesifuba sakho zomelele kakhulu - oku kulungele ukujikeleza umlenze wakho. Ngelo xesha, izihlunu zangasentla zenziwa ngaphezulu. Uqeqesho lwendlela yokusebenza olusebenza kwimisipha ye-rhomboid ngasemva kwaye ulula amaqela e- pec ngaphambili angakunceda ukujongana nale nto. Isenzo esilula nje ngokucoca amahlombe akho kunye kunye nokuba ngumsebenzi ongcono kakhulu wokubuya emva kweso sihlandlo.

Ngaphandle kwemigca efanayo, nantsi ezinye izinto ezimbalwa ongayenza ukuze ulinganise imisipha yakho yangasemva.

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Ukwahlula iibhanki zakho kwiPelvis yakho

Uninzi lwabantu aluqaphelisanga oku, kodwa xa ubeka imicimbi, ukuqhuba i-ribcage iyancipha kwi-pelvis. Okanye ubuncinane kuza. Ukuwa, okungenzeka ngenxa yobuthathaka kwiisisu, ngasemva, kwintlambo, kunye nemisipha, kudla ngokudala izihlunu ezinzima kakhulu. (Ewe, izihlunu zinokuba nzima kwaye zibuthathaka ngexesha elinye.)

Akukho ndawo ithatha indawo ye-ole yoqheliselo xa ijolise ekugxineni kwithuba. Sebenza ekuphakanyeni iimbambo, kwaye umqolo wakho wokubuya ungase uphele. Indlela echanekileyo yokujolisa izihlunu ezibandakanyekayo kukukwenza i- pelvis kunye ne-ribcage training posture .

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Fumana i-Curve Yakho Ephantsi

Imizila yomqolo emqolo ophantsi, indawo ye-thoracic, kunye nentamo kunceda umzimba wakho ukuxhaswa ubunzima, ukuhamba kunye nokulinganisela.

Umlenze kunye neentsimbi zihlobene. Enyanisweni, umgca ongaphantsi wesigxina (i- sacrum ) udibene phakathi kwama-half half of the pelvis ngasemva. Xa i-pelvis yakho ihamba, umgudu wakho uhamba, naye. Ukufumana i-curve yakho yangaphantsi kwaye uhlolisise indlela esabela ngayo xa uhambisa i-pelvis yakho iyona nto ebalulekileyo ekuqeqesheni okuqhubekayo kwithuba lo. Zama ukunyanzeliswa kwemisebenzi ye-pelvis kunye nekhasi eliphantsi lokubuya.

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Fumana IQumrhu Lakho Eliphelele

Ukudibanisa yinyathelo lokugqibela kule nkqubela yokuqhuba umsebenzi.

Njengoko ndikhankanyile ekuqaleni, indawo nganye yomgudu isebenza ngokuthe ngqo ngokuthe ngqo kwezinye. Oku kusekelwe kwisakhiwo se-anatomical. Xa ubeka zonke izifundo ndawonye, ​​uguqula ukuhamba okuyisiseko ezifana nokuhamba komnxeba kunye nokongezwa komgudu wokuqeqesha. Ngamanye amagama, ngoku ukuba uyazi ukuba zonke iziqwenga zisebenza njani, unesiseko sokuhambisa umlenze wakho - kunye ne-pelvis - njengeyunithi eyodwa. Oku kungaba ngumsebenzi omhle wokuphumula kwe-mini emsebenzini .

Ukuba unomdla wokuqonda ngokwenene ubugcisa bokuqeqesha umzimba wonke, ungadinga imiyalelo eneenkcukacha ngokucacileyo kwi- spinal color and extension extension .