Enye yezinyathelo zokuqala zokufunda i- aromatherapy ifunda indlela yokufumana ophezulu ophezulu, oyile ocolileyo . Ngokukhetha amafutha afanelekileyo-kwaye ugweme iimveliso ezinobulunga obuphantsi-ungayilungisa ukuzinyamekela kwakho ngobuncwane bezonyango ezilula kodwa eziphumelelayo zonyango lwe-aromatherapy.
Ekhishwe kwiindawo ezahlukeneyo zezityalo (ezifana neentyantyambo, amaqabunga, kunye neengcambu), iioli eziyimfuneko zikholelwa ekubeni zichaphazele inkqubo yakho yeentlanzi kwaye, ngokufanayo, zizisa iintlawulo ezithile zempilo yakho, ngokomzwelo nangokwengqondo.
Umzekelo, ioli ye-lavender ebalulekileyo ixinwa ukuxininisa uxinzelelo kunye nokuxhalabisa nokukhuthaza ubuthongo obunzima , ngelixa i-peppermint ioli efunekayo icingelwa ukuba inciphise intloko kunye nezinye iintlobo zentlungu.
Njengoko i-aromatherapy iya kuba yinto ethandwa kakhulu, ingaba yinto ekhohlakeleyo ukuhlula amafutha okubaluleka okuqala kwimveliso ephantsi kweemarike. Makhe sijonge indlela yokwenza ukhetho olukhethekileyo xa ukhetha amafutha abalulekileyo.
Indlela yokufumana iiOyile eziPhambili zoMgangatho
Nazi izicwangciso ezine eziphambili zokufumana amafutha abalulekileyo aphezulu:
1) Khangela ithegi yentengo. Ukudala ii-oyile ezibalulekileyo kudinga ixabiso elikhulu lokutya. Ukwenza iilidi enye yeoli efunekayo, umzekelo, abavelisi bangasebenzisa ngaphezu kwamapounds e-rose e-rose. Ngenxa yeso sizathu, itekiti yentengo ephantsi kakhulu ingabonisa ukuba imveliso yakho ekhethiweyo ihlanjululwa kunye nezinye izithako ezingabizi.
2) Hlola uluhlu lwezithako. Ukucima imveliso ehlanjululwayo, sebenzisa uluhlu lwezithako ezixutywayo njengeoli e-almond amnandi okanye ioli yembewu yamagilebhisi.
Futhi qaphele nayiphi na imveliso ebizwa ngokuthi "ioli yegrume" -iyo inokuthi iqulethe iikhemikhali ezenziwayo, ezinokuba yingozi kwimpilo yakho. Ngaphezu kwakho konke, gcinani engqondweni ukuba imveliso yakho kufuneka ifake kuphela ioli efunekayo kwiluhlu lwazo izithako.
3) Khangela igama lesiLatin. Ioli nganye ebalulekileyo inempahla ethile.
Umzekelo, ioli efunekayo ye-German chamomile ( iMatricaria chamomilla ) kuthiwa inikezela ngeenzuzo ezichasayo, ngelixa ioli efunekayo ye-Roman chamomile ( Arthemis nobilis okanye iChaememelum nobile ) isetyenziswa rhoqo ekunciphiseni ukuxhalaba okanye ukukhuthaza imizwa . Ukuqinisekisa ukuba ukhetha ioli eyona nto ibalulekileyo kwiimfuno zakho, qhosela njalo iileyile ngegama lakho elifunayo lesiLatini.
4) Yiba yi-bottle-savvy. Ngenxa yokuba izixhobo ezifunyenwe ngamafutha abalulekileyo zinamandla kakhulu, ukugcina ezoooyile kwiibhotile zeplastiki kunokubangela ukuba iplastiki ihlasele. Xa uthengisa amafutha abalulekileyo, khangela iibhotile ezenziwe ngeglasi ebomvu okanye i-glassberger. (Igalazi enombala omnyama inceda ukukhusela amafutha abalulekileyo kwimiphumo ebangelwa yimitha ye-ultraviolet yelanga.)
Ngaba Unokukhetha Ioli Zomzimba Eziyimfuneko?
Ukuze uphumelele kakuhle, kubalulekile ukukhetha iioli eziyimfuneko ezenziwe kwizityalo ezikhulile ngaphandle kokusetyenziswa kwezilwanyana ezinobuncwane (iichiza ezinokuthi zenziwe ziziphumo ezinobungozi). Ngelishwa, ukufuna nje "i-oyile" okanye "i-oyili" ayiyi kukukhokelela kwimveliso engenazo izibulala-zinambuzane.
Ukufuna ioli efunekayo iileyibhile ephethe i-USDA Ingqungquthela ye-Organic yindlela elula yokuqinisekisa ukuba imveliso iqulethe izithako eziqinisekisiweyo.
Nangona kunjalo, iingcali ezininzi ze-aromatherapy nazo zikhethe ioli efunekayo ebhalwe ngokuthi "i-wild-crafted" okanye "ivunyiwe." Ngenxa yokuba le mveliso iyalinywa kwizityalo ezivuna zasendle, akunakwenzeka ukuba zingcoliswe zizibulala-zinambuzane.
Akungcono kakhulu kwimpilo yakho, ukunamathela kwiimveliso ezingenazo izibulala-zinambuzane kunceda ukulwa nokungcola kunye nezinye iziphumo ezingqongileyo.
IiOyile eziPhambili kunye nokuQiniseka
Xa kuziwa ekukhuseleni ukusingqongileyo, ukugcinwa kweminye ingqwalasela ebalulekileyo ekuthengeni amafutha abalulekileyo. Inani lezityalo ezisetyenziselwa ukudala ii-oyile ezibalulekileyo ziyaziwa zengozi, ngelixa ezinye zikhula kakhulu.
Ngelixa abaninzi abavelisi benza kube yinto ephambili ekusebenziseni izinto zokutshala ezigcinwe ngokuqhubekayo, ezinye iinkampani zingabangela izithako zabo ngendlela ebeka ingozi kwimithombo yobutyebi.
NgoSeptemba 2017, umzekelo, i-Young Living Essential Oils (umenzi omkhulu weemveliso ze-aromatherapy) wathwesa inetyala kumanyathelo angaphathiswa ngokungekho mthethweni malunga nokuthengiswa ngokungekho mthethweni kweoli ye-rosewood kunye neoli ye-spikenard. Ngokutsho kweSebe lezoBulungisa base-United States, ukungeniswa kweenkampani zokuvuna ngokungenamthetho kunye nemveliso yamatye kubandakanya ukuphulwa komthetho weLacey kunye noMthetho weeNtsholongwane eziMngcipheko.
Ukufumana inkampani enoxanduva lokusingqongileyo kungadinga uphando olwenziwe kwicandelo lakho. Ngaphambi kokuthenga ii-oyile ezibalulekileyo, funda kwiinkqubo zenkxaso nganye yeenkampani kunye neendlela zokumunca. Ukuba olo lwazi alufumaneki lula, qhagamshelana nenkampani kwaye ucele ulwazi oluthe nkcukacha malunga neendlela zabo zokusingqongileyo.
Iingcebiso ezingakumbi malunga nokusebenzisa iiOyile ezibalulekileyo
Ukufumana uncedo oluthe xaxa ekuqaleni nge-aromatherapy, khangela esi sikhokelo esilula ukusetyenziswa okukhuselekileyo kunye nokusetyenziswa kakuhle kwamafutha abalulekileyo.
> Imithombo:
> Karadag E, Samancioglu S, Ozden D, Bakir E. "Iimpembelelo ze-aromatherapy ngobuninzi bokulala kunye nokuxhalaba kwezigulane. Ngo-2017 Mar; 22 (2): 105-112.
> Keshavarz Afshar M, Behboodi Moghadam Z, Taghizadeh Z, Bekhradi R, Montazeri A, Mokhtari P. "Ioli evumbileyo ye-lavender kunye nomgangatho wobuthongo kubasetyhini abasemva." I-Iran Red Crescent Med J. 2015 Apr 25; 17 (4) : e25880.
> Lakhan SE, i-Sheafer H, iTepper D. "Ukuphumelela kwe-Aromatherapy ekunciphiseni ubuhlungu: Ukuphononongwa ngokuSingqinisiso kunye ne-Meta-Analysis". 2016; 2016: 8158693.
> Srivastava JK, Shankar E, Gupta S. "I-Chamomile: Imithi yamachiza eminyaka edlulileyo kunye nekamva eliqaqambileyo." IMol Med Rep 2010 Ugqith 1: 3 (6): 895-901.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.