Iioli eziyimfuneko kakhulu zi-oyile ezixutywe kwiintyatyambo, amaqabunga, iingcambu kunye nezinye iindawo zezityalo. Ngokuqhelekileyo kukhishwe usebenzisa i-distillation yomoya (inkqubo equka ukusebenzisa i-steam de i-oil ikhuphuke), iioli eziyimfuneko zinomsila wesityalo.
Indlela abaye bathetha ngayo emsebenzini
Kwi- aromatherapy , xa i-molecule yeoli ikhutshwa okanye ixutywe ngesikhumba, kuthiwa ithintela kwinkqubo yeentlanzi kunye neendawo zengqondo (njenge-limbic system) kwaye zichaphazela ama-hormone, iikhemikhali zamachiza, i-metabolism kunye neminye imisebenzi yomzimba.
Amafutha abalulekileyo aqhelekileyo asetyenziselwa ukunciphisa uxinzelelo, ukunyuka kwengqondo, ukulala ubusuku obulungileyo , nokuze uphinde uhlasele inambuzane .
Sebenzisa
Inhalation
Ukugxininisa kakhulu, ioli ayifanele ifakwe ngqo kwibhotile. Ukuze ukhulule ioli emoyeni, ifowuni efana ne- aromatherapy diffuser isetyenziswa rhoqo.
Ezinye iinkqubo zokubamba izibilini ziquka ukuphuza umbane okanye ukusebenzisa i-drop okanye ezimbini zeoli kwibhola yekotoni, izicubu, okanye i-handkerchief kwaye uyibeke kufuphi.
Ukusetyenziswa kwezihloko
Amafutha abalulekileyo asemandla kakhulu ukuba asetyenziswe ngamandla-esikhanyeni. Bahlanjululwa kwioli yezinto eziphathekayo (njenge-almond, i-apricot kernel, okanye ioli ye-avocado) ngaphambi kokusetyenziswa kwesikhumba ngexesha lokuxilisa i-aromatherapy, unyango lwe-spa, ukuhlamba, ukuxilisa okanye ukunyanga. Ioli efunekayo inokufumaneka nakwisepha, i-lotion, i-shampoo, i-salt salts kunye nekhandlela.
Iintlobo ezisetyenziswa ngokuqhelekileyo
Kwamakhulu amafutha afumaneka, ezinye zeoli ezidume kakhulu ziquka:
- Iqhwaba: Ngamana unokunceda ukuphelisa ukutshisa okutshisa nokukhuthaza ubuthongo.
- I-Eucalyptus : Isithako kwi-vapor inhalation ukucima ukuxinwa kunye nokubanda.
- I-Lavender: Ngokuqhelekileyo isetyenziselwa ukuphumula nokuphucula ukulala.
- I-Lemon : Wathi ukukhuthaza umoya kunye namandla.
- I-Peppermint: Isetyenziselwa iintloko kunye nezinye iintlobo zentlungu.
- I-Rose : Ithenga elivumbayo litsho ukunciphisa uxinzelelo kunye nokunciphisa imithwaba yokuya esikhathini.
- I-rosemary: Iphunga elikhuthazayo lithetha ukunyusa ingqalelo kunye nokugxila.
- Umthi weeTe : Usetshenziselwa ukukhuselwa kwezikhumba kunye neyonyango ye-acne.
Ixabiso
Ixabiso leyiphi na ioli ecocekileyo ixhomekeka kubukho bezityalo, inani lemveliso yesityalo efunekayo, kunye nezimo ezikhulayo, ukuvuna kunye nokuvelisa okufunekayo ukuvelisa ioli. Ngokomzekelo, ioli yeJasmine ixabisa ngaphezu kwamanye amafutha amaninzi ngenxa yezigidi zeentyatyambo ezifunekayo ukuvelisa iikhilogram yeoli ye-jasmine ngokupheleleyo.
Ukuqapha
Nangona unokufumana amaninzi amaninzi amafutha abalulekileyo kwi-intanethi, kubalulekile ukuba uqaphele xa uwasebenzisa ekhaya. Xa zisetyenziselwa i-topically, i-oyile ebalulekileyo ingabangela uxhumano lwe-dermatitis, ukutshisa kunye nokucaphukisa isikhumba.
Gwema ukutyhila ixesha elide okanye ukusetyenziswa kweemali ezigqithiseleyo ngenxa yengozi yemiphumo emibi efana nokunyuka kwengcinezelo yegazi kunye nenani lentliziyo.
Uvavanyo lwe-patch lufanele luyenze rhoqo xa usebenzisa ioli efunekayo entsha ukuba ubone ukuba unobungozi kwioli.
Ioyile ebalulekileyo ingaba yingozi xa ityiwa okanye isetyenziswe ngaphakathi. Akufanele badideke kunye neoli efunekayo ye-fatty, e-oils edible dietary.
Ioli kufuneka zisetyenziswe kuphela kwizixhobo okanye izinto ezilungiselelwe amafutha abalulekileyo. Amafutha anokunciphisa izixhobo zeplastiki kwaye kunokuba nemingcipheko yempilo kunye nokuvezwa kwexesha elide, amafutha amancoko akufanele asetyenziswe kwi-humidifier, umshini we-CPAP, okanye nayiphina ifowuni yokuphefumla.
Ingqiqo enhle ukubonisana nomboneleli wakho wezempilo ngaphambi kokusebenzisa amafutha abalulekileyo nayiphi na imeko. Funda ezinye iindlela zokukhusela xa usebenzisa amafutha abalulekileyo .
Imithombo:
> Chuang KJ, Chen HW, Liu IJ, Chuang HC, Lin LY. Impembelelo yeoli efunekayo kwisantya senhliziyo kunye noxinzelelo lwegazi phakathi kwabasebenzi base-aqua. I-Eur J Ivakalise iCardiol. 2014 Julayi; 21 (7): 823-8.
> de Groot AC, Schmidt E. Ioli ye-tea: qha ga mshelana ne-chemical and composition. Xhumana noDermatitis. 2016 Sep; 75 (3): 129-43.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.