Udokotela unyango luyindlela yokuphilisa ebandakanya ukusetyenziswa komdaniso kunye nokunyakaza komzimba ukuphucula impilo, ingqondo kunye nengqondo. Njengonyango lomculo, unyango lomdaniso lucingelwa ukukhuthaza ukuphulukiswa inxalenye ngokukhuthaza ukuzithetha.
Ukongezelela, unyango lokudanisa kuthiwa ukunciphisa uxinzelelo, ukuphucula ukuzithemba, nokuphucula ukuhamba kunye nokulungelelanisa imisipha.
Ngamanye amaxesha kubandakanywa kwiiprogram zabantu abaneempawu ezingapheliyo.
Izibonelelo zeMpilo zoTywala
Kuze kube yimini, uphando malunga nempilo yomdaniso lwemiphumo yezempilo ayinakunciphisa. Nanku ukukhangela kwezinye iziphumo zophando eziphambili:
1) Izifo ze-Parkinson
Udokotela unyango luyakunceda ukuphucula ukulinganisela, ukunyamezela, kunye nokusebenza komsebenzi kubantu abane-Parkinson. Kuhlalutyo olupapashwe kwi- Neuroscience kunye ne-Biobehavioral Reviews ngo-2014, umzekelo, izazinzulu zihlalutye izilingo ezinhlanu ezishicilelwe ngaphambili zonyango ngokuthelekiswa komdaniso ngaphandle kokungenelela okanye ukuzivocavoca kubantu abanesifo sika-Parkinson.
Umdaniso uthuthukise kakhulu amanqaku emoto kwi-scale ye-Unified Parkinson yokulinganisa izifo (UPDRS), ukulinganisela kunye nesantya sokukhawuleza xa kuthelekiswa nongenelelo. Ukuthelekiswa nomsebenzi, ukudanisa ukuphucula ukulinganiswa kunye nomgangatho wobomi.
Kufuneka uphando lwexesha elide ukuze ubone ukuba nayiphi na inzuzo ebonwayo kwizifundo ihlala ihlala. Nangona uphando olongezelelweyo lufunekayo, iintlobo ezithile zonyango lonxibelelwano zingadityaniswa neemfuno zeenkqubo zokusebenzisa abantu abanePalinson.
3) I cancer
Uphando oluninzi lubonisa ukuba unyango lomdaniso lunokunceda abantu abanexinzelelo oluchaphazeleka ngumhlaza. Ngokomzekelo, uphando lwama-2014 lwabantu abangamashumi amane abafumana unyango lomhlaza olulinganiselayo ukukhathala okukhulu lufumene ukuba kungenelelo lokunyanga kumataniso (iiklasi zokudanisa ezili-10 kwiiveki ezintlanu ngaphezu kokucebisa) ukuphucula ukuxhatshazwa komdlavuza, ukuxhatshazwa kwemvakalelo kunye nentlalo kunye nokusebenza komzimba xa kuthelekiswa kwabo bafumana ukunakekelwa okuqhelekileyo kunye nokucebisa.
4) iMpilo ePhakamileyo
Udokotela unyango lunokunceda ukunciphisa umngcipheko wokuwa phakathi kwabantu abadala, ukuhlaziywa kuka -2015 kupapashwe kwii- Archives of Gerontology kunye neGeriatrics . Ababhali beengxelo bahlalutya iimpawu ezisixhenxe ezipapashwe ngaphambili malunga nomdla wokudanisa kwizinto ezinxulumene nokuwa (ezifana nokulinganisela, ukulungelelanisa, ukunyaniseka, amandla omzimba kunye nokusebenza komzimba) kubantu abadala abadala.
Ezi zifundo zabonisa imiphumo emihle engozini yokuwa. Nangona kunjalo, abaphandi bathi kukho imiba enjengokungabikho kobudlelwane phakathi kwezifundo (kubandakanywa uhlobo lomdaniso) olwaphuculwa amandla abo okufumana izigqibo ngokusekelwe kubungqina.
Udokotela unyango luyakunceda ukuphucula ukuhamba, ukulinganisela, uxinzelelo lwegazi, ubunzima bomzimba, kunye nomgangatho wobomi kubasetyhini be-postmenopausal, ngokoluphando olupapashwe kwiMenopause ngo-2016. Ukufunda, abafazi be-postmenopausal bafumana ukunyanga ukunyanga iinyanga ezimbini (iiseshoni ezintathu ngeveki) okanye iingcebiso zonyango lozinyango. I-Flamenco kunye ne-sevillanas, ezimbini iintlobo zomdaniso wendoda yaseSpanish, yayinguzo zokudanisa ezifundiswa ngexesha leeseshoni.
Ekupheleni kwesifundo, abafazi abaye bathatha inxaxheba kumathambo omdaniso babonisa ukuphucula okuphawulekayo ekuhambeni kunye nokulinganisela, impilo, inkcitho yamandla, ukunyameka kwempilo, ukuguquguquka, kunye nezinye iindlela.
Akukho nantlukwano yabonwa kwixinzelelo legazi, ubunzima bomzimba, okanye umgangatho wobomi.
5) Uxinzelelo
Ingxelo epapashwe kwiDatabase yaseCchrane yeeNkqubo eziPhononongo ngo-2015, abaphandi bahlalutya uphando olwalupapashwe ngaphambili olwenziwe ngonyango wokudansa. Nangona kunjalo, zilingo ezintathu zincinci zonyango zifunyenwe zilungelelanise ngokwaneleyo ukuba zihlangabezane neendlela zokuphonononga ababuyekezi.
Ekugqibeleni kwabo, abalobi bengxelo bathi "ubungqina obuncinci obuvela kwizilingo ezincinci ezintathu kunye nabathathi-nxaxheba abangama-147 abavumelekanga ukuba naziphi na izigqibo ezichanekileyo ezijoliswe malunga nokusebenza kwe-DMT yokudandatheka." Bayaqaphela ukuba iimfuno eziphezulu, eziphezulu zifunekayo.
ILizwi
Ukuba uqwalasela ukusetyenziswa kwonyango lomdaniso ukunyanga ingxaki yempilo, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuba uqalise inkqubo yoxando lomdaniso kwaye usebenze kuphela nomgqirha ofanelekileyo womdaniso.
Abantu abanomdla kunye / okanye iimeko ezinjenge- arthritis , i-osteoporosis, kunye nesifo senhliziyo kunokufuneka ukuba uthathe amanyathelo okuqaphela xa usebenzisa ulwabiwo lomdaniso.
Kwiphando langaphambili, i- tai chi (edibanisa intshukumo, ukucamngca kunye nokuphefumula kwesigqi) sele ifunyenwe ukukhulisa ibhalansi kunye nokunciphisa umngcipheko wokuwa phakathi kwabantu abadala.
Imithombo:
> Fernández-Argüelles EL, Rodríguez-Mansilla J, Antunez LE, Garrido-Ardila EM, Muoz RP. Iimiphumo zokudansa engozini yokuchaphazeleka kwabantu abakhulileyo abadala: ukuhlaziywa okucwangcisiweyo. Arch Gerontol Geriatr. 2015 Jan-Feb; 60 (1): 1-8.
> Iimpawu zeB, iKarkou V, uNelson EA. Inkqubo yokunyanga kweMdaniso yokudandatheka. I-Cochrane Database Syst Rev. 2015 Feb 19; (2): CD009895.
> Sharp K, Hewitt J. Udaniso njengendlela yokungenelela kubantu abanesifo sikaParkinson: ukuhlaziywa okucwangcisiweyo kunye nokuhlaziywa kwemeta. Neurosci Biobehav Rev. 2014 Nov; 47: 445-56.
> Serrano-Guzmán M, Aguilar-Ferrándiz ME, Valenza CM, Ocaña-Peinado FM, Valenza-Demet G, Villaverde-Gutiérrez C. Ukuphumelela kweprogram ye-flamenco kunye ne-sevillanas ukuphucula ukuhamba, ukulinganisela, umsebenzi owenziwe ngokomzimba, uxinzelelo lwegazi, umzimba , kunye nomgangatho wobomi kubasetyhini abasemaphandleni abahlala kwindawo yaseSpeyin: ilingo lezonyango elingenangqondo. Ukunquma kwexesha. 2016 Sep; 23 (9): 965-73.
> I-Sturm I, i-Baak J, i-Storek B, i-Traore A, i-Thuss-Umonde P. Impembelelo yomdaniso ekukhathala komhlaza kunye nomgangatho wobomi. Inkxaso yeCancer Care. 2014 Agasti; 22 (8): 2241-9.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.