I-Apple cider iviniga iyinxalenye yamanzi eveliswa ngexesha lokuvuthwa kwe-apple cider. Ngethuba le nkqubo, ushukela kwiipulo zivuthwa yimvubelo kunye / okanye iibhaktheriya kwi-cider, emva koko utywala kwaye, ekugqibeleni, kwiviniga.
Njengezinye iintlobo zeviniga, icandelo eliphambili kwi-aple cider iviniga yi-acetic acid. I-Apple cider iviniga iqukethe nezinye izinto ezifana ne-lactic, citric, kunye nama-acic acid.
Abacebisi bathi i-aple cider viniga (kunye neviniga ngokubanzi) kunokunyusa impilo yakho ngeendlela ezilandelayo:
1) Uncedo lokuLawula i-Blood Sugar kunye nokukhusela isifo sikashukela
I-Acetic acid kwiviniga ibonakala ivimbela i-enzymes ekuncedayo ukugaya isitashi, okubangelwa kwisiphumo esincinci se-ushukela wegazi emva kokutya kwesitatshi ezifana ne-pasta okanye isonka. Kwingxelo epapashwe ngo-2017, abaphandi bahlalutya iimvavanyo zeclini ezipapashwe ngaphambili kwimiphumo yeviniga yokutya kunye nokufumana ukuba iviniga iyanceda ukunciphisa ukuguqulwa kweeshukela zegazi kunye ne-insulin emva kokutya.
Ukufaka i-aple cider iviniga kwisidlo sakho, zama ukuzityela i-salads, i-marinades, i-vinaigrettes kunye ne-sauces. Ukuba unesifo sikashukela okanye i- prediabetes , qiniseka ukuba uqhagamshelane nogqirha wakho ukuba ucinga ukusebenzisa ixabiso elincinci elitholakala ngokupheka. UVinegar unokusebenzisana nesifo sikashukela, kwaye akufanele sisebenziswe ngabantu abaneemeko ezithile zempilo, njengegastroparesis .
2) Uncedo kwi-Weight Loss
Abacebisi bathi ukudla iviniga ngaphambi okanye ngokutya kunokuthi kube nefuthe. Isifundo saseJapan sihlolisise imiphumo yemiviniga yansuku zonke idla amafutha emzimbeni kubantu abadala. Ekugqibeleni isifundo seveki ezili-12, abathathi-nxaxheba ababedlile iviniga babenokuphungula kakhulu kwimizuzu emibini ukuya kwinqanaba lomzimba.
I-index ye-mass mass (BMI), i-circumsterence, i-triglycerides, kunye neoli ye-visceral yancitshiswa. Izifundo ezongezelelweyo, nangona kunjalo, zifuneka ukuqonda ukuxhamla phakathi kwamviniga kunye nesisindo.
Abantu bavame ukudla ngaphezu kweemfuno eziqhelekileyo ze-aple cider iviniga xa besetyenziselwa ukulahlekelwa kwesisindo, kunye nabanye bayithatha kwifomathi. Nangona kunjalo, kukho umngcipheko wokuba iipilisi zinokulimaza umzila wesisu. Ngokombiko omnye, umzekelo, umfazi wayene-tablet ye-ACV efakwe emqaleni wakhe imizuzu engama-30 kwaye yavelisa intlungu kunye nobubele emqaleni kwaye kunzima ukugwinya oko kwangeenyanga ezintandathu.
3) Gweba i-Dandruff
Ukujongana ne-dandruff, abanye abantu bafumanisa ukuba i-aple cider iviniga kunye nesisombululo samanzi kwiinkqubo zokulwa ne-scalp eziqhubekayo, kunye nokucaphuka. I-asidi ye-asidi ye-acetic ingayitshintsha i-pH ye-scalp, eyenza kube nzima kwimvubelo-enye yezona zinto zinegalelo ekuqhubekeni. I-spray ishiywe kwizinwele malunga nemizuzu eyi-15 ngaphambi kokuhlambulula kwaye isetyenziswe kanye okanye kabini ngeveki.
Xa uhlamba iinwele okanye uhlambulula isisombululo, gwema ukufumana i-aple cider iviniga emehlweni akho okanye kwiindlebe. Kufuneka ihlale ihlanjululwa kwaye isetyenziswe ngemali encinci.
Unokufisa ukusebenzisa ulondolozo lwamehlo. Ukuba unezinwele eziphathekayo kumbala, qhagamshelana nomgcini wakho wombala njengoko kunokuchaphazela umbala wakho.
4) Yeka i-Bitchy Bug Bites kunye nezibonda
Ukuba unemiyane, utyhefu, okanye i-jellyfish stings, isisombululo se-aple cider i-vinegar esinyanzelekileyo isilumko sokubetha kunye nezibonda kunokuncedisa ukutshiza kunye nokucasula.
5) Uboya bentsimbi phakathi kohlamba
Ukugcina iinwele zakho zihlambuluke phakathi kokuhlambalaza, zama ukuphalaza isisombululo se-apple cider iviniga kwiingcambu zakho ukulawula ioli. Iingcali zincoma ukunyusa amahlumela amahlanu e-aple cider iviniga kwii-ounces ezintlanu zamanzi kwibhotile yeprayiti kwaye uhlalutye iingcambu zakho ngezihlandlo, kanye kanye okanye kabini ngeveki.
Qaphela ukuba ungafumani isisombululo ebusweni bakho, amehlo, okanye iindlebe. Ukuba iinwele zakho ziphathwa ngombala, yinto efanelekileyo ukubonisana nombala wakho umbala ngaphambi kokuwusebenzisa.
Nangona ngamanye amaxesha i-aple cider iviniga icetyiswa njengenwele ehlanjululwayo ukususa i-shampoo yokwakha kunye nokucacisa iinwele ezinqabileyo, isisombululo kufuneka siphucule kakhulu kuba kunzima ukugcina imali eninzi esetyenziselwa ukuqubuka ekufumaneni ubuso bakho, amehlo , kunye nendawo eluhlaza yesikhumba xa uhlamba ekhaya.
6) Nciphisa i-Minor Sunburns
Nangona iinconywa eziqhelekileyo zokutshiswa kwelanga ngokucokisekileyo kukuncinci kwamanzi, ukuhlamba okupholileyo, i-aloe gel, okanye i-moisturizer, abanye abantu bafunga nge-aple cider viniga. Iyakongezwa kwindawo yokuhlamba epholileyo okanye ixutywe ngamanzi apholileyo kwaye ilula ngokukhawuleza kwiindawo ezichaphazelekayo (ukugwema ubuso) ukukhulula intlungu kunye nokuphazamiseka.
I-Apple cider iviniga ayifanele isetyenziswe ngokupheleleyo-okanye ngamandla ekujoliswe kuyo kwesikhumba, njengoko i-acidity ingalimaza ulusu. Kwakungafanele isetyenziswe ukutshisa okukhulu. Qinisekisa ukubonisana nomboneleli wakho wezempilo ukuze uncede ekuqaliseni ubunzima bokushisa kwelanga.
7) Sula i-Acne namaPimples
Iviniga ye-Apple cider inokukunceda ukuwomisa izibhokhwe xa isisombululo sihlaselwa kwiibhokhwe. Kufuneka ihlanjululwe ngaphambi kokuyibeka ebusweni njengoko inokubangela ukulimala kwesikhumba okanye ukushisa kweekhemikhali ukuba ayinakuhluthwa ngokwaneleyo.
Nangona i-aple cider iviniga iphakanyiswa njenge-toner yesikhumba, ayincomo kuba i-actic acid e-ACV ihluka kakhulu.
8) Mxhaphaza
I-time-honored throat elixir, i-apple cider iviniga iziphuzo kunye ne-gargles kuthiwa kunciphisa intlungu yesifo somqala . Nangona kukho iindlela ezahlukeneyo zokupheka kunye neeprotoksi, iresiphi yesiselo esisiselo esisisiseko sidinga isipuni se-aple cider iviniga, i-teaspoon yobusi, kunye ne-pinki encinci ye-cayenne epilisi igxininiswe kwindebe yamanzi afudumele.
Nangona abanye abaxhasayo bathi i-aple cider iviniga inesifo se-germs kunye ne-capsaicin kwi-pepper eshushu iyanciphisa intlungu, akuzange kubekho uphando kwi-apple cider iviniga yokukwazi ukulwa nomqala.
Ezinye iimithombo zincoma isisombululo esinamandla okanye sithatha iviniga ye-apilisi nge-spoonful, nangona i-acidity ingabangela ukuba umlomo kunye nomsindo uphuze okanye ukutshisa imichiza.
Nangona uninzi lwentlungu ephoqelekile, ukuba uneminye impawu okanye uxhalabele, kufuneka uqhagamshelane nomboneleli wakho wezempilo.
9) Ukunciphisa i-Heartburn ne-Indigestion
I-Apple cider iviniga kuthiwa iyancipha ezinye iintlobo zokubhukuda , i-aclux reflux, kunye neemeko zokugaya ezifana nokuzibamba okanye uhudo. Ukuxubusha, i-aple cider iviniga icingelwa ukuba isebenze ngenxa yokuba i-acidic, kunye nokungabikho kwesisu kwe-acid kukholelwa ukuba kubangela ukuba izibonakaliso zentlungu zibangele abanye abantu.
Sekunjalo, ukutya kweentliziyo ezamkelekileyo kubandakanya ukunciphisa ukutya okunyanzelekileyo, ngoko yinto efanelekileyo yokuthetha nomboneleli wakho wezempilo ngaphambi kokuba ungeze ukutya okunomsoco kwisondlo sakho.
Nangona ezinye iimithombo zincoma ukuba zithathe i-spoonful, i-aple cider ivinitri ye-asidi ingakhokelela emlonyeni, emqaleni, okanye emotweni. Isikhokelo esimalathisileyo siya kuba nesixa ongasidla kwisidlo (ngokuqhelekileyo i-teaspoon eyodwa okanye ngaphantsi) ihlanjululwe kwindebe enye yamanzi okanye ithathwe ekudleni.
10) Philisa iiHiccups
Ukumisa i-hiccups, abacebisi bacebisa ukuba badla iispuni enye yetshukela ngamaconsi ambalwa e-aple cider idireji yongezwa kwishukela. Ukuthungwa kwe-sugar grains kunye nesinkivini esisinambitheko sokunambitheka kuthiwa kubangela iimbilini emqaleni nasemlonyeni onoxanduva lokulawula i-reflective hiccup.
Ukuba i-hiccups iyinto eyenzeka rhoqo kuwe, qiniseka ukubona ugqirha wakho. Awufuni ukuhlala uthembele kwishukela kwisondlo sakho ukuze ususe ama-hiccups. Kwakhona, i-hiccups ingaba ngumqondiso wesimo esisisigxina , njengeGERD okanye i- hernia yokuzalwa .
11) Ukuqhaqhawula ngaphandle kweeLanga leNyawo
Ukunceda ukugcina iinyawo ezinamathele phantsi kolawulo, abacebisi bathi i-aple cider iviniga inganceda ukulinganisa i-pH yesikhumba kunye nokulwa neebhaktheriya ezibangelwa ngumlilo. Ngokuqhelekileyo, i-apple i-vinegar ixutywe ngamanzi. Iibhokhwe zebhantshi, iibhola zepotton okanye ipads, iifolda ezincinci, okanye i-rack rags zingangeniswa kwisisombululo, zidibene, kwaye zisetyenziswe ukusula phantsi kweenyawo. Ukucinywa kungenziwa kwangaphambili kwaye kugcinwe kwisitya esingenanto.
Nangona iviniga yeviniki iya kubonakala, ihlala idibanisa xa isisombululo seviniga sisomile. Gwema ukugqoka izicathulo ezenziwe kwizinto ezifana nekhumba ezingonakaliswa yi-asidi.
12) tshintsha i-Deodorant yakho
Isisombululo se-apple cider iviniga sinokukunceda ukuphelisa i-britter-inflammatory bacteria. Ngokuqhelekileyo, iipotton pads, i-towelettes, okanye i-rack rags zicatshulwa ngokusesikweni kwisisombululo esibuthakathaka kakhulu kwaye zitshintshela kwi-armpits. Iviniga ephosakeleyo kufuneka idibanise njengoko idla.
Ingqondo efanelekileyo yokuvavanya isisombululo se-apple cider viniga kwindawo encinci yokuqala kwaye ugweme ukuyisebenzisa ukuba unxibe ii-fibrey ezintle, njengesilika.
Iintlobo ze-Apple Cider iVinegar
I-Apple cider iviniga iyatholakala ehlanjululwe okanye engahlanjulwanga. I-apple cider ecocekileyo ngumbala obomvu okhanyayo. I-ACV engabonakaliyo kunye ne-unpasteurized (njengeBragi's aple vinegar cider) ine-sediment ebomvu, phantsi kwebhotile. Eyaziwa ngokuba ngu "unina weviniga" okanye nje "unina," le ngqungquthela ibandakanya i-acetic acid bacteria.
I-Apple cider iviniga ifumaneka kwifomati yefomathi. Uvavanyo lwe-2005, nangona kunjalo, lwavavanya iimpahla ezisibhozo ze-aple cider villgar supplements kwaye zafumanisa ukuba izithako azizange zihambelane nezithako ezibhalwe kwilebula. Okubaluleke ngakumbi, ukuhlaziywa kweekhemikhali zeesampuli zabenza abaphandi ukuba bangazibuza ukuba ngaba nayiphi na imveliso yayiyi-aple cider iviniga okanye i-asilic acid.
Indlela yokusebenzisa i-Apple Cider Vinegar
Nangona iindawo ezininzi eziphakanyisiweyo zibandakanya ukuhlaziya iviniga ye-apple cider ngaphambi kokuba uyisebenzise emzimbeni, ukhuseleko lweeirgar-to-water ezingafaniyo. Umlinganiselo we-1:10 ucebise xa uyisebenzisa ngokucacileyo kwesikhumba, nangona kunjalo, kufuneka ube buthathaka (okanye ugwenywe ngokupheleleyo) kwesikhumba esibuthakathaka okanye esibucayi.
Nangona ipaspoon kwi-tablespoon exutywe kwi-ounces 8 yamanzi icetyiswa ukuba ibe yimali efanelekileyo yokusetyenziswa kwangaphakathi, ukhuseleko lwezidalwa ezahlukeneyo alukwaziwa.
Unokuzama ukuyisebenzisa kakhulu, kodwa inani le-acetic acid kwi-apple ye-apple cider iviniga iyahluka (ngokungafani neviniga emhlophe, e-5% ye-acetic acid) okwenza ukuba akunakwenzeka ukuqinisekiswa ngamandla okwenyaniso.
Iimpawu eziPhezulu kunye noKhuseleko
I-Apple cider iviniga iyisithako esithandwayo sendlu, oku kunokukhokelela ekubeni ukholelwe ukuba iphephile ngokupheleleyo. Nangona kungabikho nto yokubangela ukuba i-alarm ifumanekile, kukho imiphumo enokuthi uyayiqonda, ingakumbi ukuba uxinaniso lunamandla okanye udibene nomzimba wakho ixesha elide.
I-Apple cider iviniga, ngokomzekelo, inokubangela ukushisa kweekhemikhali. Kukho iingxelo zecandelo lokutshisa iikhemikhali emva kokuba i-aple cider iviniga yasetyenziselwa i-warts kunye nemeko yesikhumba ebizwa ngokuba yi-molluscum contagiosum.
Nangona iviniga ye-aple cider igqithiselwa ngokubanzi njengendlela yokwenza i-home remedy ukuze ihlambuluke amazinyo okanye ukuphefumula, ukubonisa amazinyo akho kwi-acidity kungaphazamisa inyolo yezinyo kwaye kuholele emagumbini.
Xa kuthathwa ngaphakathi, i-ACV ingakhokelela ekunciphiseni amanqanaba e-potassium, i-hypoglycemia, ukucasula komqala, kunye nokuphendula okuthe tye. I-asidi (i-pH engaphantsi kwe-7 i-asidi, kwaye ezininzi izivini ze-apre cider zine-pH ye-2 ukuya kwi-3) kwaye ingenza kubangele kwaye kuwonakalise kwindlela yokugaya (kuquka umqala, isisu kunye nesisu), ngakumbi xa ithathwe ngokungagqithwanga okanye ngexabiso elikhulu.
Ingxelo yecala edibanisa i-apleji cider iviniga ngokusetyenziswa kwamanqanaba e-potassium ephantsi (hypokalemia) kunye neqondo elincinci le-mineral.
I-Apple cider iviniga inokusebenzisana nemithi ethile, kuquka i-laxatives, i-diuretics, i-blood thinners, kunye nesifo senhliziyo kunye neyeza zesifo sikashukela.
Ukuba ucinga ukusebenzisa iviniga ye-aple cider nayiphi na injongo yezempilo, qiniseka ukuba uthetha nomboneleli wakho wezempilo ukuze ubone ukuba kukulungele yini, kunokuba uphathe unyango kunye nokuphepha okanye ukulibazisa unyango oluqhelekileyo. Abantu abaneemeko ezithile (ezinjengezilonda, i-hernia hiatal, i-barrett, okanye i-potassium ephantsi) unokufuna ukuphepha i-aple cider iviniga ngokupheleleyo.
I-Apple cider iviniga ayifanele isetyenziswe njenge-spray yangasese, i-sinus wash, okanye kwi-pot neti, kwaye akufanele ifakwe kwi-drops. Iviniga ayinakukunceda ekhatyweni kweengxube.
ILizwi
Ukutshiza i-apple iviniga i-apider inokuqhayisa izitya ezininzi (kungekhona nje i-salads) kwaye ungeze ukunambitheka okukhulu ekuphekeni kwakho.
Kukho iindlela ezininzi ezisetyenziswayo kunye nobunye ubungqina bokuqala obubonisa ukuba kunokunceda iimeko ezithile. Ngelixa unokufumanisa ukuba uyazuza kwiipropati zayo, izilingo ezinkulu zeeklinikhi zifunekayo phambi kokuba zinganconywa njengonyango.
Ukuba usacinga ukuzama, qiniseka ukuba uthetha nomniki-nkonzo wakho wezempilo kuqala kwaye uyisebenzise kuphela kumancinci, amanani ahlanjululwe kakhulu.
> Imithombo:
> Hlebowicz J, Darwiche G, Björgell O, Almér LO. Umphumo we-aple cider iviniga ngokulibaziseka isisu sokugqithisa kwizigulane ezine-type 1 zeswekile zesifo: isifundo somqhubi. BMC Gastroenterol. 2007 Umhla wama-20; 7: 46.
> Hill LL, Woodruff LH, Foote JC, Barreto-Alcoba M. Esophageal ukulimala ngeeple cider iipilisi zamadrafti kunye nokuvavanya kwemveliso. J Am Diet Assoc. 2005 Julayi; 105 (7): 1141-4.
> Johnston CS, uSteplewska I, ixesha elide, iHarris LN, i-Ryals RH. Ukuhlolwa kweempawu ze-antiglycemic zeviniga kubantu abadala. Ann Nutr Metab. 2010; 56 (1): 74-9.
> I-Kondo T, iKishi M, i-Fushimi T, i-Sga T, i-Kaga T. I-Vinegar yokudla iyanciphisa ubunzima bomzimba, ubunzima bomzimba, kunye namazinga e-serum triglyceride kwizifundo zaseJapan ezigqithiseleyo. Biosci Biotechnol Biochem. 2009 Aug; 73 (8): 1837-43.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.