Iindlela ezona zilungileyo zokulawula ukunyuka kwamaFecal
Ukuba nethuba lokuhlambela unokuhlazisa, ngakumbi xa kwenzeka phambi kwabanye. Kodwa ukugqithiswa ngokungenakuqheliswa kwe-liquid okanye kwisigxina esiqinileyo yimeko yezokwelapha eyaziwayo ngokuqhelekileyo eyaziwa ngokuba yi- fecal okanye incwelinence . Izingozi zebhedlele ezinje ziyakwenzeka xa udlula i-gesi, xa ufumana ukunyuka kwentsholongwane ngokukhawulezileyo, kwaye xa ukugqithisa kubangela kwisitopu esivulekileyo esivuzayo kwisigxina esinzima.
Ukufumana ukunganyaniseki kwolu hlobo kunokuba buhlungu kakhulu, kodwa kukho amanyathelo onokuyithatha ukujongana nale ngxaki.
Xelela ugqirha wakho
Kuqikelelwa ukuba isiqingatha sabantu abafumana ukungathembeki kokungathethiyo baxelele oogqirha babo malunga nalo, mhlawumbi ngenxa yeentloni kunye neentlanzi ezixhomekeke kule lahleko lokulawulwa. Musa ukwenza le mpazamo. Kubalulekile ukuba uxelele ugqirha wakho malunga neengxaki zakho zokungcola ukuqinisekisa ukuba imbangela ebangela ukungahambisani nokuchaneka kuchanekileyo kwaye iyaphathwa . Izimo zezempilo ezingakhokelela ekungabikho kokubandakanya ziquka:
- Uhudo
- Ukutyunjwa
- Izifo ze-neurological
- Sikashukela
- Isifo sesifo sesisu
- Izifo
- Izilonda zesisu
- Ukungasebenzi kwepelvic floor (ubunzima kunye nokulungelelaniswa kwezihlunu ze-pelvic, ezikuvumela ukuba uqhube intshukumo)
- Inkathazo yesibini ukuya ekubelekeni
Lungela
Umgaqo omhle wesityhumo sokulungisa ukunganyaniseki kwithemba elithembekileyo kodwa ulungelele ngakumbi.
Ngokomzekelo, ungayipakisha ikiti encinane yokuphila equlethe iimveliso zokucoca, iimveliso zangasese zangasese kunye noshintsho lweengubo. Kwakhona, ukhangele indawo yokuphumla yoluntu ngaphambi kokuba uhambe ekhaya.
Jonga Okutya
Ukutya esikudlayo kunye nokusela kunokuchaphazela kokuphindaphindiweyo kunye nokuhambelana kwezihlalo zethu.
Ngoko, ukukhusela ukuthungwa kwe-fecal, uya kufuna ukukhusela nayiphi na into eya kunyusa isantya sokunyakaza kwakho kunye nokwenza uhudo, njengale:
- Ukutya okukhulu
- Ukutya kunye neziphuzo eziqukethe i-caffeine, kubandakanywa ikhofi, i-teyi, i-tshokolethi kunye nezinye iziphuzo ezinxilisayo
- Ukutya okuthosiweyo okanye okunamafutha
- Utywala
- Iimveliso zobisi (ukuba unesifo sengqondo se- lactose )
- I-Sorbitol kunye ne-fructose
Ukwandisa ukungena kwefayibha kunokunceda, kodwa qiniseka ukwenza njalo ngokukhawuleza ukunciphisa amathuba emiphumo emibi yegesi , ukubhubhisa kunye nokuhambisa.
Unakekele i-Anus yakho
Ukuba unobungozi obunamahloni, unokufumana ukucaphuka okukhulu kwesikhumba ejikeleze i-anus. Ukuncedisa ukunciphisa ukungahambi kakuhle, hlamba i-anus yakho ngesepha okanye isilula esingenalo utshwala. Emva kokucoca, phatha loo ndawo nge powdard okanye ucele ugqirha wakho malunga neoli efanelekileyo. Qinisekisa ukuba ugqoke iingubo zangaphantsi zekotoni ukuze uncede indawo ibe yome. Ukuba kuyimfuneko, sebenzisa i- sitz bath .
Sebenza Ukunciphisa Ukuxhalabisa
Ukuxhalaba malunga nokuba neengozi kunokufaka isandla kwiingxaki zakho zokuba ufumana enye, njengoko iimpendulo zomzimba zingashukumisa isifo sohudo. Ukulungelelanisa kuya kunciphisa ukwesaba.
Oko Akufanele Uyenze
Unokuthi uthathe inxaxheba ekuziphatheni okungekho ngokungezelelwe engeza kwingxaki.
Qinisekisa ukuphepha:
Ukucinywa nokuxhatshazwa : Ukuba ukwesaba ukuthulisa kukubangela ukuba uhlale udibanisa imisipha ejikelezayo, ungongeza ukwanda komngcipheko wesifo, ubuthathaka, intlungu kunye nokuqhaqhaqhaqhaqhaqha, konke oku kunokuba negalelo lokungasebenzi kwe-anal sphincter kwaye, ngoko, ukungazinzi.
Ukuxhalabisa : Kukho ukungaqondi kakuhle ukuba xa ungafaki ukutya emzimbeni wakho, akukho nto iya kuphuma kuyo, kodwa ayisebenzi ngaloo ndlela. Abantu abanokutya okuncinci okanye abangabikho kokutya baya kuqhubeka behamba ngesimo esithile, njengoko umzimba uqhubeka ukhiqiza u-saliva, isisu esiswini kunye ne-bile.
Kwakhona idlula i-product-product of gut gut bacteria . Enye indlela ephilileyo kukutya ukutya okuncinci kodwa ngokukhawuleza kwisiseko esifanelekileyo kulo lonke usuku lwakho ukukhuthaza ukusetyenziswa kwamathambo enempilo.
Ukuthintela imisebenzi yakho : Kuyaqondakala ukuba ukwesaba ukuphuma ebantwini ngenxa yokwesaba ukufumana ingozi yomsindo. Abantu abahluphekayo ngenxa yokungathembeki kwamafestile bafumanisa ukuba akunakwenzeka ukucinga ngokubandakanyeka kwimisebenzi eyenziwa ngabantu abaphilileyo. Nangona kunjalo, oku kunokukhokelela ekuhlaleni kunye nokudandatheka.
Imithombo:
Landefeld, C. et.al. Iingxelo zeNkcazo zezeNkcazo zezeMpilo zeSizwe zezeMpilo: I-Prevention of Fecal and Urinary Incontinence kubantu abadala " Ama-Annals of Medicine Internal 2008 148: 449-458.
IsiSeko samaZwe esiSebenzi seMisebenzi yokuThatya kweNtlungu (IFFGD) "Isikhokelo sabathathi-nkonzo kwi-Incontinence ye-Bowel".
I-National Digestive Diseases Information Clearinghouse (NDDIC) "I-Fecal Incontinence".
Norton, W. "Ukuthetha Nogqirha Wakho Nge-Incontinence". IFRF Fact Factory 316 2008.