Indlela yokuthabatha i-Sitz Bath

6 Izinto ezilula zokuQala ukuPhulukisa

Indawo yokuhlambela i-sitz ibhubha elifudumeleyo, elinobulali elisebenzisa ukuphulukisa nokuhlambulula indawo ejikeleze i- perineum (isikhala phakathi kwezesondo kunye ne-anus). Ingenziwa kwibhebh, okanye ungathenga ijikelezi, isitya sokuhlambela esingasifikiyo esilungile kwisitulo esilungileyo sasekhaya yangasese.

Indawo yokuhlambela i-sitz iyinkqubo efanelekileyo, unyango lwekhaya ngeemeko ezinjenge- hemorrhoids , i- fissures e-anal , i- prostatitis , i- herpes yomzimba kunye nokuqhaqhazeka okungapheliyo . Ingasetyenziselwa emva kokubeletha ukunceda ukuphulukisa iinyembezi emva kokunikezelwa kwesisu okanye naluphina utyando kwindawo.

Oogqirha bezilwanyana baya kuncoma ukuhlamba i-sitz kubantwana abangenazintlu zokunyakaza okanye abanokuqhaqha okanye ukutshitshiswa kwindawo ephazamisayo.

Ukufudumala kwamanzi afudumele ngamanzi ngokwabo kunokunceda ukukhawuleza inkqubo yokuphilisa ngokukhuthaza ukuhamba kwegazi kwindawo echaphazelekayo. Akuyi kunyanga le meko, kodwa inokukunceda ukuphazamiseka. Ngendawo yokuhlamba i-sitz, nawe unendlela yokucoca ngenyameko nayiphi na indawo engathi ibuhlungu kakhulu ukuyichukumisa.

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Qinisekisa ukuba yiyiphi i-Sitz Bath Inene

Uhlobo oluqhelekileyo lokuhlambela i-sitz lungathengwa kwi-intanethi okanye kwiindawo ezininzi zezilwanyana okanye izityalo zonyango. Isixhobo seplastiki sihlala phezu kwesihlalo sakho sendlu yangasese kwaye sinokunqunyulwa ukwenzela ukuba nawaphina amanzi aphezulu angakwazi ukuhlalela kwindawo yangasese.

Xa kuthengwa njengekiti, i-sitz ibhedi ngamanye amaxesha ibandakanya isikhwama seplastiki kunye nethubhu ekupheleni (esifana nesigqoke se-enema) esisetyenziselwa ukuhambisa amanzi phezu kwe-perineum. Enye, imodeli ebiza kakhulu iya kubandakanya i-hose ede ukuze unamathele kumgcawu wokugcwalisa lula.

Enye inketho elula kukusebenzisa ibhebha yakho. Gcwalisa i-tub ngeesentimitha ezintathu ukuya kwezine zamanzi afudumele kwaye uzenzele phantsi, uqinisekise ukuba ubushushu bufudumele ngokwaneleyo ukuba lube yonyango kodwa aluyi kukhwela.

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Khetha iziHlomelo ezinganceda

Nangona amanzi athile afudumeleyo ngokwaneleyo anokwaneleyo ukukhuthaza ukuphilisa, abanye abantu baya kwongeza i-salt salts kunye nezinye izithako zokuncedisa ukunciphisa ukutshaya nokuvuvukala. Ezinye zee-add-ins eziqhelekileyo ziquka:

• I-Epsom ityuwa
• Ulwandle lweryuwa (engekho iodidi)
• Witch hazel
• Uviniga
• Isoda yokubhaka

Elinye lala mayeza asemakhaya livimbela ukukhula kancinci kwaye lunokunceda ukunciphisa umngcipheko wokusuleleka. Ngelixa abanye abantu baya kwandisa ioli yeoli, iioli ezifunekayo, izityalo kunye ne-aromatherapy, ukuphepha ukusebenzisa iimveliso ezingenzelwe ukusetyenziswa kwesikhumba njengoko zinokubangela ukonakalisa iimpawu okanye ziqhubeke zomile zikhuni.

Akufanele udibanise i-gel, i-bubble bath, okanye naluphi na uhlobo lwesepha njengoko ezi zinokumisa isikhumba esonakalisiweyo.

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Lungiselela Ikholethi Yakho

Ngaphambi kokuzalisa i-sitz yokuhlamba, lungiselela indlu yokuhlambela ukuze ukwazi ukuthatha ixesha lakho, uphumule, kwaye ugxininise ekuziphatheni. Ekubeni unokuba kwindawo yokuhlambela ixesha elithile, fumana ukuzonwabisa okanye izinto ezinokukunceda ukhululeke. Oku kungabandakanya umculo, ikhandlela ze-aromatherapy, izinto zokufunda, okanye ukudlala umdlalo kwifowuni yakho yeselula.

Zama ukufumana ubushushu begumbi njengento ekhuselekileyo ukwenzela ukuba ungabanda kakhulu okanye ushushu. Xa igumbi lilungiselelwe kwaye ukuzonwabisa kwakho kufikeleleke, ube neelwimi ezininzi eziseduze ukuze uncede uzomile okanye uphawule nayiphi na into echithelwa ngengozi.

Ekugqibeleni, qiniseka ukuba wonke umntu osendlini uyakwazi ukushiya yedwa uze ugqityiwe. Indawo yokuhlambela i-sitz ayiyonto into omele uyiqhube.

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Gcwalisa i-Sitz Bath With Water Warm

Vumela amanzi avela kumbhobho aze afudumale. Ufuna ukuba uzive ufudumele ngokwaneleyo ukuze igazi ligeze kodwa kungabi kakhulu ukuba likhuphe isikhumba sakho. Indlela efanelekileyo yokuvavanya oku kukuvumela ukuba amanzi agijime phezu kwesandla sakho; Yilapho isikhumba sakho sithini kakhulu kwaye sinentsholongwane.

Omnye ubushushu bubulungile, gcwalisa ibhu okanye ibhedi kwaye uphendule kwizithako ezongeziweyo.

Ukuba usebenzisa i-basin ephathekayo, musa ukuyigqithisa njengoko usadingeka ukuyithwala kwi-toilet bowl. Ngesinye indawo, yiphakamisa kunye neembali zeglasi zamanzi afudumele. Abanye abantu baya kuba nebhodlela ye-thermos esandleni xa isitya sokuhlambela sisekude. Oku kukusindisayo ekubeni uvuke ukuba iqondo lokushisa alilungile okanye lifuna ukufudumala.

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Hlalani Ukhululekile

Ukuba usebenzisa ibhethi ephathekayo ephathekayo, zinciphisa esihlalweni. Amanye amanzi angasuswa ngaphandle kodwa ungakhathazeki; liza kuthungula ngokukhawuleza ngaphakathi kwindlu yangasese.

Ukuba usebenzisa i-tub, guqa ngamadolo xa uhleli ukuthabatha utyinzelelo kwindawo. Ngokuthe ngenye indlela, unokwenza iinyawo zakho zifake emaphethelweni emibhobho kwaye uncike ngokukhawuleza.

Kanye endaweni, jonga ukushisa kwamanzi kwaye ulungele ukuba kuyimfuneko. Xa ukufudumala kukuthanda kwakho, hlalani, kwaye uphumule. Cwangcisa ukuba ube khona malunga nemizuzu engama-15 ukuya kwe-20. Ukuba kuyimfuneko, yongeza amanye amanzi ashisayo ukuze kugcinwe ukushisa.

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Yomile uze ufake isicelo seCream Medream xa kufuneka

Emva kokuba imizuzu eyi-15 ukuya kwimizuzu engama-20 iphakanyisiwe, musa ukukhawuleza ukuya kwenzeni into elandelayo kwi-list list. Vuka ngokukhawuleza njengoko usenokuziva unesihloko emva kokuphumla kwamanzi afudumele ixesha elinjalo. Oku akuqhelekanga, kwanokuba ibhagi ephathekayo.

Ngokufanelekileyo, uya kuvumela ukuba indawo yomoya iphele. Ukuba oku akunakwenzeka, gcina ngokukhawuleza ngetayiliti ecocekileyo yekotoni. Ukuba kukho naziphi izilonda ezivulekileyo okanye izibilini zakho zibuhlungu kakhulu, kudla ngokucoca ukuba zome oomatshini obuncinci kunokuba usebenzise ithoyilethi yombumba.

Ukuba usebenzisa i-ointment egcotshweyo yokunciphisa i-hemorrhoids , ukukhawuleza, okanye i-fissure anal, eli lixesha elifanelekileyo lokulifaka. Ukuxhamla kungenakudingeka kwaye kungenokuba yinto efanelekileyo ukuba kukho ukusuleleka. Geza izandla zakho ngokugqibeleleyo ngamanzi eshushu afudumele xa usugqibile.

Ukuba usebenzisa ibhagi ephathekayo, hlamba ngamanzi ashushu kunye ne-detergent. Uninzi lwamabhadi ahlambulukanga awanconywa ku-dishwasher.

> Umthombo:

> I-DS DS, i-Tho PC, i-Ang EN. Ukusebenza kwebhasi yokuhlambela kwi-Sitz ekulawuleni izigulane zabantu abadala abaneengxaki ze-anorectal. IJapan Journal of Nursing Science . 2011; 8 (2): 115-128. i-doi: 10.1111 / j.1742-7924.2011.00175.x.