Iindiza ze-Epsom sele zenziwe njengendlela enkulu yokunciphisa isikhumba. Abasebenzisi abaninzi banandipha imiphumo yabo kwiindawo ezinqabileyo zonqabileyo, ngokukodwa ezinyaweni, kwaye bazisetyenziswa rhoqo kwiibhafu.
Ezi zetyu kufuneka zisetyenziswe ngokuqaphela, nangona kunjalo. I-Epsom salts inokumisa isikhumba sakho kwaye le nto ingabangela ingxaki kulabo abajongana nesikhumba esomileyo rhoqo kunye neenyanga zasebusika.
Zingaphi kaninzi ungasebenzisa ityuwa ye-Epsom kwindawo yokuhlamba okanye inyawo? Kukho inani leencomo zokusetyenziswa kunye nezinye iindlela ezinokuba isisombululo esingcono kwabanye abantu.
Ziziphi ii-Epsom Salts?
I-Epsom salts yinto eyenziwa ngokwemvelo yecompilum sulfate. Babizwa ngokuba "ngamasiza" ngenxa yesakheko seekristalline. Ngexa i-Epsom i-salts ibonakala njengetyuwa esetyenziselwa ukutya, ayidliyo.
Ityuwa ye-Epsom ayikho igama legama kunye neenkampani ezininzi zivelisa i-Epsom salts. Igama elithi Epsom ligxininiswe ngoba livela kwisantya se-saline eSurrey, eNgilani.
Xa zisetyenziselwa ukuhlamba, i-Epsom i-salts iyachithwa kwaye ixutywe ngesikhumba. Oku kunokubangela ukuba ulusu ludambise kwaye lukhuphe ezinye zezinto ezikhutshwa ngesikhumba emini yonke imini. Ngokutsho kobungqina obunqununu kunye nophando oluthile, ukusebenzisa i-Epsom usawoti kunokunciphisa imizimba emininzi, ukunciphisa iimpawu ezibandayo, kwaye kuncede ukuphelisa ubuncwane obubangelwa ubuthi obuyingozi okanye umlingo wokulunywa.
Ziyasetyenziswa Kangakanani Amasila Epsom?
Ukusetyenziswa kwamanye ama-salts e-Epsom (ngokukodwa ezinyaweni) akubonakali kuyingozi. Abantu abaninzi bafunga nge-Epsom usawoti nangona kungabonakali ezininzi iingxelo zenzululwazi ekusebenziseni kwazo.
Kukho izilumkiso ezimbalwa malunga nokusebenzisa i-Epsom salts, nangona kunjalo, kwaye baninzi kubantu abanomphunga omile.
Qalisa ngeSetyenziswa rhoqo
Xa usebenzisa i-Epsom salts, qaphela kakhulu ngokumisa isikhumba sakho. Qala ngeyona ncinane (1/4 indebe) kwibhedi kwaye ukwandisa ngokukhawuleza njengoko kufuneka. Jonga ulusu lwakho ngokukhawuleza.
Ekuqaleni, zama i-Epsom ityuwa yokuhlamba kanye ngeveki ukuze ubone ukuba ulusu lwakho luyakwenza njani. Kungenzeka ukuba kufuneka uphephe uhlamba lwe-Epsom usawoti ngexesha lokubusika xa zombini umoya kunye nesikhumba sakho kudla ukuqhuma. Uyakwazi ukuwathabatha ngokuphindaphindiweyo ehlobo xa ubumanzi buphezulu.
Iingcali zijonge kwi-Epsom Salts
I-FDA ayibonakali kakhulu xa i-Epsom i-salts, inokunyamekela unyawo.
- Bathi i-Epsom yeenyawo ezinyawo zetyuwa ayibonakali inzuzo ekungeneni kwitheyibhile yetyuwa ehleliweyo xa kufikelelwe ekunciphiseni ulusu ngenyawo.
- Baye baqaphele ukuba ukugcoba kakhulu kwiityu ze-Epsom kunokubangela ukutywa ngokweqile kweenyawo.
- Abantu abanesifo sikashukela kunye nabanye abanesikhumba esikhathekayo bayacetyiswa ukuba bacoce kwibhayisi yenyawo kunye nensipho yokulahla inkunkuma ebandakanya i-softenerers endaweni.
I-National Institute of Arthritis kunye neMisculoskeletal kunye Nezifo Zengceba (inxalenye ye-NIH) ithetha ukuba uhlamba lwe-Epsom lubuncedo lunokususa okanye luncitshise nayiphi na into eyenza i-psoriasis.
Umthombo:
Ukutya kunye noLawulo lweeMithi. Ukunyamekela Iinyawo Zakho.
Isiko seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba. Psoriasis.