Yintoni Okufanele Ndiyazi Ngayo?
Ioli efunekayo i-Rose yindlela efunekayo yeoli eqhelekileyo isetyenziswa kwi-aromatherapy. Ukuxhaswa kwisityalo seRosa damascena , iqulethe iimbali eziqholiweyo zeentyatyambo. Ngenxa yokuba ezo zixhobo zicingelwa ukuba zinezixhobo zokuphilisa, i-oyile ebalulekileyo iyasetyenziswa ngenani leenjongo ezinxulumene nempilo.
Ingaba isebenza kanjani
Ngokutsho kwezonyango ze-aromatherapy, ukugcoba iinqwelo-mveliso zeoli ezibalulekileyo, okanye ukufumanisa amafutha abalulekileyo ngesikhumba, uthumela imilayezo kwinkqubo yesigxina - kwingingqi yengqondo ejongene nokulawula iimvakalelo kunye nefuthe kwinkqubo ye-nervous.
Ezi myalezo zikholelwa ukuba zichaphazela izinto ezifana ne-heart rate, amaqondo oxinzelelo, uxinzelelo lwegazi, ukuphefumla, kunye nomzimba wokuzivikela .
Ukusetyenziswa
Xa isetyenziswe ngokukhawuleza kwesikhumba, iimveliso zokunakekelwa kwesikhumba eziqukethe ioli efunekayo ifunwa ukuba ikhuphe ikhumba elomileyo, i-acne ecacileyo, ukunciphisa iimpawu zokuguga, ukunciphisa imbonakalo yesikhumba, kunye nokuncedwa kwiimeko ezifana ne-eczema kunye ne-rosacea.
Ioli efunekayo yaseRose ngokuqhelekileyo isetyenziswe njengesilungiso se-aromatherapy ezi zinto zilandelayo:
- Ukuxhalabisa
- Ukuxinezeleka
- Intloko
- Izimpawu zeMenopausal
- Ukunyuka kwemizi
- Migraine
Ukongezelela, iphakanyisiwe ioli efunekayo ukuphucula i-libido, ukunciphisa uxinzelelo, ukuvuselela ukujikeleza, ukukhulisa imemori, nokukhuthaza isimo sengqondo.
Izinzuzo
Kuze kube ngoku, inkxaso yenzululwazi yeenzuzo zeoli efunekayo yama rose ayinqongophele. Nanku ukukhangela ezinye iziphumo eziphambili ezivela kuphando lwezenzululwazi ngeenzuzo zezempilo zeoli efunekayo yama rose:
1) Ukuxinezeleka
Ioli efunekayo i-Rose inokukunceda ekunciphiseni uxinzelelo, ngokuphathelele uphando olwenziwa ngo-2009 olupapashwe kwi- Natural Product Communications .
Kuhlolisiso, amavolontiya angama-40 anempilo athatha i-oyile ebalulekileyo okanye i-placebo ngesikhumba. Iziphumo zityhila ukuba abo bafumene ioli efunekayo bafumana ukwanda okukhulu kwiimvakalelo zokuphumula nokuphumula, kunye nokunciphisa okukhulu komlinganiselo wokuphefumula kunye negazi , xa kuthelekiswa nalabo bafumana i-placebo.
2) Ukulala
Uphando oluncinci olupapashwe kwiiNkcazo zoLondolozo lweeMpilo kwi-Clinical Practice ngo-2014 lubonisa ukuba i-oyile ebalulekileyo i-rose ingenza ngcono izinga lokulala kubantu ababhedlele kwiiyunithi zonyango. Kwilingo elibandakanya abantu abangama-60, abo bafumana ukunakekelwa rhoqo kunye ne-aromatherapy yamafutha kwintlanu elandelayo emva kobusuku babenomgangatho obhetele wokulala xa kuthelekiswa nalabo bafumana ukunakekelwa rhoqo.
3) Ukuxhalabisa
Izifundo eziliqela zokuqala zibonisa ukuba ioli efunekayo i-rose inganceda ukunciphisa uxhalaba . Ngokomzekelo, uphando olupapashwe kwiNifro-Urology Monthly ngo-2016 luhlolisise ukusetyenziswa kwe-aromatherapy kunye namanzi aphakamileyo okuxhalabisa kwizigulane ze-hemodialysis kwaye yafumanisa ukuba amanzi aphakamileyo awanciphisa amanqanaba exhala.
4) Iimpawu zeMenopausal
Ioli efunekayo yaseRose ingaba yinzuzo kwabasetyhini abaphelelwa yisikhathi, iphakamisa uphando olwenziwe ngo-2008 olupapashwe kwiNkcazo eSebenzayo eSebenzayo . Kuphando, abaphandi babela abafazi abangama-25 be-menopausal ukuba bahlaziye ngeeveki kunye neoli eziliqela ezibalulekileyo, kuquka i-lavender ne- jasmine oil essential, ngaphezu kwe-rose kunye ne-roamanium oil oil essential.
Emva kweeveki ezisibhozo, amalungu afundayo afumana ukusilalisa azisa ukuphucuka okukhulu kakhulu kwimpawu ze-menopausal (ezifana nokutshisa okutshisayo) xa kuthelekiswa nabathathi-nxaxheba abangama-27 abangazange bathathwe.
Kodwa abalobi abafundayo babengenakukwazi ukubonisa iimpembelelo ezilungileyo kwi-aromatherapy, ukuhlalisa umzimba, okanye ukudibanisa kwezi zimbini zonyango.
5) Ukunyuka kwemizi kunye neentlungu
Xa idibene ne-lavender, i-sinamoni kunye neoli ye-clove kwisiseko seoli ye-alimondi, i-oyile ebalulekileyo efunekayo isetyenzisiweyo esiswini isenokusebenza kakuhle ekunciphiseni ubunzima beenkampu zokuya esikhathini. Kwiphononongo epapashwe kwiNgqungquthela eSebenzisiweyo kunye noNyango oNye ngo-2013, izazinzulu zifumene ukuba abafazi ababethekile ngesisu emva kweentsuku ezisixhenxe ngaphambi kokuya esikhathini ukuya kusetyenziswa i-mix mix oil (ubukhulu kunye nobude) xa kuthelekiswa nabasetyhini abafumene ukuxilisa ngeoli ye-almond.
Olunye uphando, olupapashwe kwi- Journal of Obstetrics kunye ne-Gynecology ngo-2015, lwafumanisa ukuba abafazi abasebenzisa i-aromatherapy ukuzihlaziya ngokusebenzisa i-oile ye-rose babenentlungu engaphantsi kwexesha ngomjikelezo wesibini xa kuthelekiswa nalabo abazenzayo ngokuzihlaziya kunye neoli ye-almond okanye engenawo unyango .
Iingcebiso zokuSebenzisa
Xa kudibaniswa neoli ephathekayo (njengejojoba, i-almond amnandi, okanye i-avocado), iphakame ioli efunekayo ingasetyenziswa ngqo kwesikhumba okanye ifakwe kwiibhati kwixabiso elincinci.
Ioli efunekayo i-Rose nayo inokuxinwa emva kokufafaza i-drop okanye i-oyile yeoli phezu kwengubo okanye izicubu, okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer.
Iimiphumo zangaphandle
Iioli eziyimfuneko zijoliswe kakhulu, ngoko kufuneka usebenzise ingqalelo xa usebenzisa. Ioli efunekayo i-Rose ayifanele ithathwe ngaphakathi.
Amafutha abalulekileyo kufuneka ahlanjululwe kwinqwelo yeoli ngaphambi kokusetyenziswa kwesikhumba kwaye akufanele ifakwe kwiimpawu okanye kwiimfomane ze-mucuos okanye zisetyenziswe ngokugqithiseleyo (ioli ifakwa ngesikhumba kunye nobutyhefu inokwenzeka xa kusetyenziswa kakhulu. Naliphi na ioli efunekayo, kukho umngcipheko wobudlelwane bokunxibelelana . Uvavanyo lwesikhumba esikhanyiswayo lungaphakanyiswa ngaphambi kokusebenzisa nayiphi na ioli entsha ebalulekileyo.
Kwakhona kubalulekile ukuqaphela ukuba ukuzinyamezela imeko engapheliyo (njengokudakumba) kunye neoli efunekayo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Abafazi abakhulelwe nabancinci kunye nabantwana kufuneka babonisane nabanikezeli bonyango bonyango ngaphambi kokuba basebenzise amafutha abalulekileyo. Unokufunda ngakumbi malunga nendlela yokusebenzisa iioli eziyimfuneko ngokukhuselekileyo .
Kuphi Ukuyifumana
Nazi ezinye izicwangciso zokuthenga amafutha abalulekileyo .
Ukufumaneka ngokukhululekileyo ukuthengwa nge-intanethi, i-oli efunekayo ibuye idayiswe kwiindawo ezininzi zokutya ezendalo kunye nakwezitolo ezikhethekileyo kwimveliso yokuzinakekela.
Imithombo:
> Barati F, Nasiri A, Akbari N, Sharifzadeh G. Impembelelo ye-Aromatherapy ngokuxhalabisa kwizigulane. UNifrourol Mon. 2016 Julayi 31; 8 (5): e38347.
> Hongratanaworakit T. Impembelelo yokuphumla kweoli ye-rose kubantu. Nat Prod Udidi. 2009 4 (2): 291-6.
UHur MH, uYang YS, uLee MS. I-Aromatherapy massage ichaphazela iimpawu ze-menopausal kuma-korean climacteric: i-trial-controlled controlled trial. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2008 5 (3): 325-8.
> Marzouk TM, uEl-Nemer AM, uBaraka HN. Impembelelo ye-aromatherapy esiswini esiswini ekunciphiseni ubuhlungu bexeshana kubafundi abangabongikazi: isifundo esiza kulandelwa. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2013; 2013: 742421.
I-Nazıroğlu M, i-Kozlu S, i-Yorgancıgil E, u-Uğuz AC, i-Karakuş K. Ioli ye-Rose (ukusuka kwi-Rosa × i-damascena Mill.) Umphunga uyayilumkisa isifo soxinzelelo lwe-oxidative kwi-brain brain. J Nat Med. 2013 Jan; 67 (1): 152-8. i-doi: 10.1007 / s11418-012-0666-7.
> Sadeghi Aval Shahr H, Saadat M, Kheirkhah M, Saadat E. Umphumo we-self-aromatherapy ukuxilonga kwesisu esisiseko se-dysmenorrhoea. J Obstet Gynaecol. 2015 NgoMeyi; 35 (4): 382-5.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.