I-Aromatherapy kukusetyenziswa kwamafutha abalulekileyo (izityalo zityalo ezikhishwe kwiifama, iintyatyambo nezinye iindawo). Ioli nganye inomsi wommiselo, kunye ne-aromatherapy, i-oyile iyanyakanyiswa okanye isetyenziswe ngokusemgangathweni kwesikhumba sokulala, iintloko kunye nezinye iimeko.
Nangona amafutha abalulekileyo afunyanwa ngokubanzi, kubalulekile ukuqonda indlela yokusebenzisa le mafutha anamandla.
Nazi ezinye iingcebiso zokukukhokela.
Inhalation
Ingaba usebenzisa i- diffuser , inhalation ye-steam , u-spray, okanye uvele ucacisa i-drop or two oil essential kwi-cotton ibhola, qi niqiniseke ukuba uvavanya inani elincinci kuqala kuba ukuphendulwa komzimba kungenzeka.
Iphutha eliqhelekileyo xa usebenzisa amafutha abalulekileyo kukusebenzisa kakhulu. Ngokuqhelekileyo, enye ibe ngamaconsi amathathu konke okufunekayo.
Ukusetyenziswa kwezihloko
Xa usebenzisa ii-oyile ezibalulekileyo esikhumbeni, kwindawo yokuhlamba okanye eshahleni, okanye ukuhlalisa i-aromatherapy, soloko uhlaziya ioli kwaye uqaphele ukuba ungasebenzisi kakhulu. Amafutha abalulekileyo afakwa ngesikhumba, kwaye ukusebenzisa isixa esininzi okanye ukusebenzisa iioli eziyimfuneko ezingundoqo kwesikhumba kunokubangela ukugqithisa.
Nangona ixabiso elinconywayo lingahluka, ukuxinwa okuqhelekileyo ukusetyenziswa kwamanye amaxesha kukho iipesenti ezi-1 zomzimba kunye neephesenti ezingama-0.5 ebusweni (okanye olunye ulusu olubi).
Ukusetyenziswa rhoqo okanye kwansuku zonke, iipesenti ezingama-0.5 okanye ngaphantsi zivame ukuphakanyiswa.
Ngokuqhelekileyo, ummandla omkhulu (umz. Ukuhlalisa umzimba) okanye ngokuphindaphindiweyo ukusetyenziswa, umxhesho omncinane umveliso kufuneka ube.
Ukuthukuthela kwesikhumba, ukudibanisa kunye nokutshisa kungenzeka xa usebenzisa ii-oyile ezibalulekileyo phezulu. Njalo yenza uvavanyo lwepatch xa usebenzisa ioli entsha ebalulekileyo.
Xa usebenzisa i-oyile ecocekileyo, faka i-drop one-2.5 milliliters (okanye i-1/2 teaspoon) yeoyile yemifuno kwaye uyisebenzise kwingalo yakho.
Ukuba indawo iya kubomvu okanye ukuba kukho ukutshisa okanye ukuhlambalaza, hlamba ummandla kwaye ugweme loooyile.
Hlola i-aromatherapy yesikhumba kunye nemveliso yeenwele, ezinjenge-lotions, i-creams, okanye i-shampoos, ngokusebenzisa i-dab encinci engalo yakho.
Ukuqapha kunye neengcebiso
Qinisekisa ukugcina amafutha abalulekileyo ngaphandle kokufikelela kwabantwana.
Gwema ukufumana amafutha abalulekileyo emehlweni akho, impumlo, okanye iindlebe. Geza izandla ngokugqibeleleyo emva kokusebenzisa amafutha abalulekileyo. Ukuba udibanisa okanye usebenze ngeoli ecocekileyo, unokufuna ukufumana iiglavu ze-latex (okanye ezinye iindlela ezingabikho kwi-latex) kwivenkile yezilwanyana.
Ungathathi iioli ezibalulekileyo ngaphakathi. Nangona imali encinci ingaba yingozi kwaye ingaba yingozi uma ingenwa.
Ngaphambi kokuba uphume ilanga okanye kwindawo yokucoca, thintela ioli efunekayo eyenza ukwandisa uvakalelo lwakho elangeni, njenge- bergamot , i- grapefruit kunye namanye amafutha ase-citrus.
Ukusetyenziswa ngokugqithiseleyo kwamafutha abalulekileyo kunokubangela intloko yesifo okanye utywala. Musa ukudlula inani elinconywayo.
Ukuba usebenza namafutha abalulekileyo (umzekelo, ukwenza i-lotions yakho, ikhandlela okanye i-salts baths) qinisekisa ukuba usebenza kwindawo ene-umoya okanye uthathe ikhefu ukuba uphume ngaphandle.
Ukuba unempilo yonyango, qhagamshelana nomsebenzi oqeqeshiweyo ngaphambi kokusebenzisa amafutha abalulekileyo. Amanye amafutha abalulekileyo akufanele asetyenziswe ngabantu abaneempilo zemeko.
Abantu abaneesibindi okanye isifo esifo kufuneka basebenzise iioli eziyimfuneko phantsi kootitshala abaqeqeshiweyo. Emva kokungena kwigazi, amafutha abalulekileyo ekugqibeleni ahlulwe emzimbeni wakho ngesibindi kunye neentso. Ukusebenzisa amafutha abalulekileyo ngokugqithiseleyo kungalimaza lezi ziko.
Qhagamshelana nomsebenzi ofanelekileyo ukuba uthatha nawaphi na amayeza, kuba amafutha abalulekileyo angasebenzisana namanye amayeza. Ngokomzekelo, ii-oyile ezibalulekileyo ezifana ne-chamomile, i-lavender, kunye ne-lemon balm zingakhuphula impembelelo yeepilisi zokulala okanye izilwanyana.
Kwakhona ugcine ukhumbule ukuba umda okhuselekileyo wabasetyhini abakhulelweyo okanye abancelisayo, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga.
Ukuba ucinga ngokusetyenziswa kwamafutha abalulekileyo kwimpilo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.