Ioli ye-Grapefruit i-oyile iyimfuneko yeoli efunekayo esetyenziswa ngokubanzi kwi- aromatherapy . Ukuxhaswa kwi-peel yeCitrus iparadisi isithelo, abacebisi bakhombisa ukuba ukuphefumula kwintlaka yeoli ye-tangy kunokunceda ukuphakamisa imizwa yakho kwaye unikeze iintlobo ezahlukahlukeneyo.
Ioli ye-Grapefruit efunekayo iqulethe iqela leemveliso ezicinga ukuphucula impilo, kuquka i-citronellal kunye ne-limonene.
Ingaba isebenza kanjani?
Kwi-aromatherapy, ukugcoba i-oyile ye-grapefruit i-oyile ebalulekileyo (okanye ukucoca i-grapefruit i-oyile ebalulekileyo ngesikhumba) kucingelwa ukuba idlulisele imiyalezo kwingingqi yengqondo echaphazelekayo ekulawuleni iimvakalelo. Eyaziwa njengenkqubo ye-limbic, le ndawo yengqondo ichaphazela inkqubo yesantya. Abaxhasi be-Aromatherapy bakhombisa ukuba i-oyile ebalulekileyo inokuchaphazela inani lezinto eziphilayo, kuquka intliziyo yesimo, amaqondo oxinzelelo , uxinzelelo lwegazi , ukuphefumla, kunye nomzimba wokuzivikela .
Ukusetyenziswa
Kwi-aromatherapy, ioli ye-grapefruit ebalulekileyo isetyenziselwa ezi ngxaki zilandelayo:
- Acne
- Imihlathi
- Ukuxinezeleka
- Ukukhathala
- Hangovers
- Intloko
- Ijet lag
Ioli ye-Grapefruit i-oyile ibalulekileyo ifumaneka ekunciphiseni uxinzelelo, ukukhuthaza ukujikeleza, ukwandisa amandla, ukukhuthaza isimo sengqondo, nokuphucula ukugaya.
Xa isetyenziswe njengesithako kwimveliso yokunakekela umntu, ioli ye-grapefruit ebalulekileyo ibhekiswa ukunyanga iinwele kunye nekhumba.
Izinzuzo
Nangona iincwadana ezimbalwa zenzululwazi ziye zavavanya amandla aromatherapeutic of grapefruit ioli efunekayo, uphando oluthile lubonisa ukuba ioli inokunikela ngezibonelelo ezithile.
Ngokomzekelo, uphando olusekelwe kumatshini olupapashwe kwi- Brain Research ngo-2005 lwafumanisa ukuba ukunyusa isiphumo se-grapefruit kwi-oyile ebalulekileyo eyenziwa ngumsebenzi kwinkqubo yesantya ebonisa uxolo (isebe leenkqubo ezisemgangathweni zentsholongwane ezibandakanyeka ekusebenziseni "ukulwa-okanye-ukuhamba" impendulo yoxinzelelo).
Ukongezelela, iindidi zeengxelo zokuqala zibonisa ukuba ioli ye-grapefruit efunekayo inokusebenza njenge-antimicrobial (into etshabalalisa okanye yokunciphisa ukukhula kwezinto ezincinci, kubandakanywa ne-bacteria kunye ne-fungi).
Nangona kunjalo, kufuneka kuqatshelwe ukuba ezi zifundo azizange zivavanye ukusetyenziswa kwe-aromathrapeutic ye-grapefruit ioli efunekayo.
Iingcebiso zokuSebenzisa
Xa kudibaniswe neoli ephathekayo ( njengejojoba , i-almond amnandi, okanye i-avocado), ioli ye-grapefruit i-oyile ibalulekileyo ingasetyenziswa ngqo kwesikhumba okanye ifakwe kwiibhati.
Ioli ye-Grapefruit i-oil ebalulekileyo nayo inokukhatyiswa emva kokufafaza amaconsi ambalwa eoli phezu kwengubo okanye iishukela, okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer.
Iimiphumo zangaphandle
Ioli efunekayo yamagilebhisi ayimfuneko ukuba ingathathwa ngaphakathi ngaphandle kokulawulwa kweengcali zempilo. Ukusetyenziswa kwangaphakathi kwintsimbi yamagilebhisi kubalulekile ukuba ibe nemiphumo emibi.
Ukongezelela, abanye abantu banokucatshukiswa okanye ukuphikisa xa befaka ioli ye-oli efunekayo elukhumbeni. Uvavanyo lwepaki yolusu kufuneka luyenziwe ngaphambi kokusebenzisa nayiphi na ioli entsha ebalulekileyo. Iioli eziyimfuneko zixutywa ngesikhumba, ngoko ke isicelo sobugcisa asifanele sidlule kusetyenziso olukhuselekileyo.
Ngaphambi kokusebenzisa nayiphi na ioli efunekayo kwesikhumba sakho, qiniseka ukuba udibanise kunye neoli yezothuthi (njenge-oli almond sweet or jojoba oil).
Kukho nkxalabo yokuba ukusebenzisa i-grapefruit ioli efunekayo kwesikhumba kunokunyusa ukuqonda kwakho ekukhanyeni kwe-ultraviolet ephuma ilanga kwaye-ngenxa yoko-ukuphakamisa umngcipheko wesikhumba somhlaza.
Xa usebenzisa i-grapefruit ioli efunekayo elukhumbeni, kubalulekile ukukhusela ukukhanya kwe-UV ultraviolet ngokufaka ilanga.
Abasetyhini kunye nabantwana abakhulelweyo kufuneka babonisane nabanikezeli bezempilo beprayimari ngaphambi kokuba basebenzise amafutha abalulekileyo.
Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Funda kabanzi malunga nendlela yokusebenzisa ii-oyile ezibalulekileyo ngokukhuselekileyo .
Kuphi ukuwufumana
Nazi ezinye izicwangciso zokuthenga amafutha abalulekileyo .
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, i-grapefruit i-oyile ebalulekileyo idayiswa kwiindawo ezininzi zokutya ezendalo kunye nasezivenini ezikhethekileyo kwimveliso yokuzinakekela.
Ngaphantsi
Ioli ye-Grapefruit ebalulekileyo ixabiso lexabiso layo elimnandi, elimnandi le-citrusy kwi-aromatherapy. Kukho iindlela ezininzi zokuzisebenzisa, ukusisebenzisa kwi-lotion yomzimba ukubeka umgca okanye amabini kwindawo yokuhlamba. Kodwa ukuba unempilo yezempilo, ungathembeli kwioli yegralfruit ukuyiphatha (kunye nembono enhle ukuthetha nomboneleli wakho wezempilo ngaphambi kokuba uzame unyango olutsha).
Ezinye iintlobo zeoli eziyimfuneko zifunyenwe ukubonelela ngemiphumo efana neenjongo ezifunyenweyo zeoli ye-grapefruit.
Ngokomzekelo, ioli ye-lavender ebalulekileyo kwaye ivele ioli efunekayo inokunciphisa uxinzelelo. Ukongezelela, ioli ye-oyile ebalulekileyo, ioli ye- lemon ebalulekileyo , kunye neoli ye-jasmine ebalulekileyo inokukunceda ukuphucula imvakalelo.
> Imithombo:
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I-Tanida M, i-Niijima A, i-Shen J, i-Nakamura T, i-Nagai K. "Ukukhuthazwa ngokukhenkcela kweoli efunekayo yamagilebhisi kuyathintela i-autonomic neurotransmission kunye negazi." Res Resin. 2005 Okthoba 5; 1058 (1-2): 44-55.
Warnke PH, Becker ST, i-Podschun R, i-Sivananthan S, i-Springer IN, i-Russo PA, i-Wiltfang J, u-Fickenscher H, u-Sherry E. "Ukulwa nemimandla engaxhatshazwayo: Ukuhlaziywa kwe-antimicrobial oil essential as the force of war sulelo. " J Craniomaxillofac Surg. 2009 Oct; 37 (7): 392-7.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.