Umkhwa we-aromatherapy uquka ukusetyenziswa kwamanzi amaninzi afumanekayo, okubizwa ngokuthi " amafutha abalulekileyo ") ukukhuthaza impilo. Isityalo ngasinye sineemveliso eziqhenqileyo ezinika isityalo isiphumo sazo.
Ukuze ubizwa ngokuba yioli efunekayo, ioli kufuneka ikhutshwe kwinkqubo ekhethekileyo. Iziqendu ezahlukeneyo zingasetyenziselwa, ezifana neentyantyambo, amaqabunga, iziqhamo, intsimbi kunye neengcambu, kuxhomekeke kwisityalo.
Ukusetyenziswa kwezityalo ezifunekayo zezityalo zibuyela kwiYiputa yaseYiputa, eNdiya naseChina. I-chemistist yaseFransi uRene-Maurice Gattefosse yokuqala iqulunqa igama elithi "aromatherapy" kwincwadi yakhe ye- Aromathérapie ngo-1937 emva kokunikela ubungqina bokuqala kweoli ye-lavender.
Namhlanje, i-aromatherapy iqhutyelwa kakhulu eNyakatho Melika naseYurophu, kwaye ihlala ihlanganiswa nokunyanga i-massage kunye nezinye izifo zonyango, ikhandlela kunye nemveliso yokunakekelwa komzimba.
I-Aromatherapy Ingasebenza njani
Xa i-oyile ebalulekileyo ifakelwe, i-molecule enomsila ingena kwisigxina se-nasal iphinde ivuselele inkqubo yesigxina, ummandla wengqondo edlala indima kwimvakalelo nasekuziphatheni. Ama-molecule avuselela inkqubo yesantya, enceda ukulawula izinga lentliziyo, uxinzelelo lwegazi, uxinzelelo kunye nokuphefumula.
Xa zisetyenziselwa phezulu, ama-molecule ahlabayo athatyathwa ngesikhumba aze akhuphe.
Uphando nge-Aromatherapy
Nangona uphando nge-aromatherapy lucacile, uphando luye lwahlola iingenelo zamanzi abalulekileyo kwiimeko ezithile.
Nanku ukukhangela kwezinye iziphumo ezivela kubungqina obukhoyo:
Ubuhlungu besisu
I-Aromatherapy ukuxilonga ngesisu kusenokunceda ekunciphiseni ubuhlungu bokuya esikhathini, ngokwemibiko eshicilelwe kwiMpilo yokuQiniswa kweeMpilo kwi-Clinical Practice ngo-2017. Abaphandi bahlalutya iimvavanyo zeklinikhi ezashicilelwe ngaphambili kwaye bafumanisa ukuba i-aromatherapy ixilise ubuhlungu besisu ngokuqhathaniswa nokuhlamba ngaphandle kwe-aromatherapy.
Ukuxhalabisa
Ukunyusela isiphunga somxube obalulekileyo kunokunciphisa uxhalaba kwabasetyhini abanesifo sebele. Kwiphononongo epapashwe kwiWorldviews kwi-Nursing Based Based Nursing , abafazi banikwa i-lavender-sandalwood blend, i-orange-peppermint blend, okanye indawo ye-placebo. Kwakukho ukunciphisa uxhalaba kunye nokusetyenziswa kwe-lavender-sandalwood mix.
I sizathu
I-Aromatherapy inokunciphisa i-nasusea kunye nokuhlanza, emva kovavanyo lwango-2013 olupapashwe kwi- Anesthesia ne-Analgesia . Abaphandi bafumanise ukuba isicupunu sasincitshiswe kakhulu emva kwe-aromatherapy kunye ne-ginger ioli efunekayo okanye umxube weoli efunekayo ye-ginger, i-pearmermint, ne-cardamom. Ukusetyenziswa kweoli efunekayo kwadibaniswa kunye nezicelo ezimbalwa zonyango lokusasazela isisulu.
Ubuhlungu
Uphando olupapashwe kwiiNkcazo zokuQinisekisa eziNcedisayo kwi-Clinical Practice ngo-2016 livavanye ukuphumelela kwe-lavender aromatherapy kwiintlungu, ukuxhalaba kunye nokwaneliseka kubantu abafumana i-cathterter (IV) ngaphambi kokuhlinzwa. Abathathi-nxaxheba basebenzisa ioli ye-lavender ebalulekileyo okanye i-placebo. Emva kwenkqubo, intlungu kunye nokuxhalaba kwalabo basebenzisa ioli ye-lavender yayingaphantsi kwalabo basebenzisa i-placebo. Ukwaneliseka kwenkqubo ye-IV yayiphezulu kubathathi-nxaxheba abasebenzisa ioli ye-lavender.
Iindlela zokusebenzisa i-Aromatherapy
Iioli eziyimfuneko nazo zingasetyenziselwa ngokusemgangathweni kwesikhumba okanye zifakwe ngaphakathi:
Inhalation
Iioli eziyimfuneko ziyakongezwa kumsasazo (idivaysi ehlakaza ioli kummandla ojikelezayo). Kukho ezininzi iintlobo zee-diffusers , ezibandakanya i-ceramic, umhlanga, kunye ne-ultrasonic diffusers. Izitya zezinto zokugcoba, ezifana neentsimbi kunye neesongo zokusasaza, nazo ziyafumaneka.
Ukusetyenziswa kwezihloko
Uhlobo oluqhelekileyo olusetyenzisweni lwee-headical lukwilesi ye-massage. Abanye abantu badibanisa i-drop okanye ezimbini zeoli efunekayo kwibhedi yokufudumala. Amafutha abalulekileyo afumaneka kwi-shampoo kunye nemveliso yokunakekelwa kwesikhumba.
Iimpawu eziPhezulu kunye noKhuseleko
Ioyile ebalulekileyo ingaba yingozi xa ithathwa ngaphakathi.
Ukongezelela, abanye abantu banokucatshukiswa kwaye baqhagamshelane ne-dermatitis xa usebenzisa ii-oyile ezibalulekileyo kwesikhumba. Uvavanyo lwepaki yolusu kufuneka luyenziwe ngaphambi kokusebenzisa nayiphi na ioli entsha ebalulekileyo.
Amafutha abalulekileyo akufanele afakwe kwisigxina ngokupheleleyo kwesikhumba, esetyenzisiweyo ngokwemali engaphezulu, okanye esetyenziswe ixesha elide. Ngaphandle kwesikhumba esilumkileyo kunye noqhagamshelwano lwe-dermatitis, iioli eziyimfuneko zithatyathwa ngesikhumba kwaye zinokuba zityhefu. Ioli kufuneka zihlale zihlanjululwa kwioli .
Abasetyhini nabancinci kunye nabantwana kufuneka baqhagamshelane nabanikezeli bezempilo beprayimari ngaphambi kokuba basebenzise amafutha abalulekileyo.
Funda kabanzi malunga nendlela yokusebenzisa ii-oyile ezibalulekileyo ngokukhuselekileyo . Ukuba ucinga ukuzama i-aromatherapy kwimeko, qiniseka ukubonisana nomniki-nkonzo wakho wezempilo kuqala ukuba uxoxe ukuba kulungile kuwe.
I-Takeaway
Ukususela kwioli ye-lavender efunekayo ukuze athengise i-oil ebalulekileyo yeoli, kukho uluhlu olubanzi lwezityalo ezisetyenziswa kwi-aromatherapy. Ezinye izikhamo zibhekwa ziphumle, ngelixa ezinye ziqinisa. Ingaba unomdla ekusebenziseni amafutha abalulekile ekhaya okanye ukufumana ukuhlalisa i-aromatherapy, ukubonisana nomqeqeshi oqeqeshiwe we-aromatherapy unokukuncedisa ngamafutha afanelekileyo kunye nokudibanisa.
> Imithombo:
> Hunt R, uDienemann J, Norton HJ, et al. I-Aromatherapy njengonyango lwe-nasusea emva kokusebenza: isilingo esingenangqondo. Anesth Analg. 2013 Sep; 117 (3): 597-604.
> Karaman T, Karaman S, Dogru S, et al. Ukuphonononga ukuphumelela kwe-lavender aromatherapy kwintlungu yesifo esiyingozi kunye nokuxhalabisa. Ukuzalisa i-Ther Clin Pract. Ngo-2016 ngoMeyi; 23: 64-8.
> Sut N, Kahyaoglu-Sut H. Impembelelo ye-aromatherapy ukuxilisa kwiintlungu kwi-primary dysmenorrhea: I-meta-analysis. Ukuzalisa i-Ther Clin Pract. Ngo-2017 ngoMeyi; 27: 5-10.
> ITrambert R, iKowalski MO, Wu B, uMehta N, uFriedman P. Uvavanyo oluLungeleleneyo oluLungelelweyo lunikela ubungqina beNkxaso yeAromatherapy ekunciphiseni ukuxhalabisa kwabasetyhini abawela kwi-Biopsy Breast. Ihlabathi lijongana noMhlengikazi oBucala. 2017 Oct; 14 (5): 394-402.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.