Sebenzisa ezi zi-11 Iingcebiso zePhumela eliPhambili kunye nokuPhilisa okukhawuleza kwi-ACL Surgery
Ukubuyiselwa kwi- ACL ukuhlinzwa kuthatha ixesha, kodwa kukho ezinye izenzo ozithathayo ukwenza inkqubo ihambe ngokukhawuleza.
Ukulimala kwangaphambili kwe-ligament (ACL) kweedolo ngokuqhelekileyo kuphathwa ngophakamiso lwe-ACL ye-arthroscopic . Kwiimeko ezininzi, utyando lwe-ACL luhlelwe ngokwaneleyo kusengaphambili ukuvumela ixesha elininzi lokwenza kokubili uphando lokuqala kunye nocwangciso lwonyango lwangemva kokuhlinzwa.
Iingcebiso ezili-11 zokubuyisela ngokukhawuleza kwi-ACL Surgery
Ezinye iingcomo ezisisiseko zokufumana ngokukhawuleza kwi-ACL yokuhlinzwa ziquka ezi zilandelayo. Izigulane ezizilandela zivame ukuba neziphumo eziphambili zokuphucula nokuphucula ngokukhawuleza kunezigulane ezingenayo.
- Landela i-ACL Post-op Imiyalelo : Ngokukhawuleza emva kokuhlinzwa kwe-ACL, uya kufumana imilayezo ecacileyo esuka kwi-surgeon yakho uze udibane nomgqirha wenyama ukuze uqalise inkqubo yokuvuselela i-ACL . Kubalulekile ukunamathela kwezi ngcebiso kwaye ubuze imibuzo ukuba awuyiqondi into oceliwe ukuba uyenze.
- Yiya kwiiNyulo zakho eziLawulayo : Kubalulekile ukuba inkqubela yakho ilandelwe kwaye icebo lakho liye lenziwe, xa kufuneka.
- Fumana ukuhanjiswa kwi-PT : Ulwaphulo lwezonyango lubekwe ngokutsha emva kokuhlinzwa okwenziwa yi-ACL njengengxaki. Ukuba awufumani ukuthunyelwa kwi-PT, cela omnye ugqirha.
- Ukwenza i- ACL Rehab Exercises : I- yourrapist yakho yomzimba iya kugqiba inkqubo yakho yokubuyisela ngokusekelwe kwimingcele yakho kwaye ubeke ukuqhubela phambili ngokusekelwe ekuphuculeni kwakho. Kwakhona, ngenxa yesiphumo esihle , kubalulekile ukulandela le nkqubo ngokuchanekileyo.
- Fumana isondlo esifanelekileyo : Ukutya emva kokuhlinzwa kunokunceda umzimba wakho uphilise ngokukhawuleza. Ukutya okunconywayo kufaka i-protein yeprotein (inyama ebomvu, inkukhu okanye intlanzi), ubisi, kunye nama-citrus amnandi. Iimifuno zizityebi-zondlo, ngoko zitya ezininzi izityalo ezihlaza ezibandakanya iipinashi. Abaninzi bezondlo bacebisa ukuncipha okanye ubuncinci i-cafeine, i-alcohol kunye ne-sodas.
- Fumana Ubuthongo obuhle : Nangona ulala, umzimba wakho ulungisa izicubu kunye nokukhuthaza ukuphilisa, ngoko qi ni sekise ukuba ubuncinane ubusuku obubhozo bokulala ubumnyama ubusuku bonke.
- Thatha iMithi njengoko ichazwe: Mhlawumbi uya kuba neyodwa imithi yintlungu emva kokuhlinzwa kwakho. Thetha ugqirha wakho malunga nendlela kwaye uza kuthatha nini imishanguzo emitsha, kwaye ukuba kufuneka udibanise ii-multivitamines okanye ezinye izongezelelo kwisicwangciso sakho sokuhlaziya rhoqo. Ukuba unqamile unyango ngaphambi kokuhlinzwa kwakho, buza njani kwaye nini ukuqala ukuwaphinda.
Yazisa Ugqirha Wakho Utshintsho Ekubuyiselweni Kwakho : Ukuba intlungu yakho ikhula ngokukhawuleza, uhlakulela umkhuhlane okanye ezinye iimpawu zentsholongwane, kubalulekile ukuvumela ugqirha wakho ukuba azi ngokukhawuleza.
- Sebenzisa Ukuphucula kunye neendlela zokuzibonakalisa : Sebenzisa iindlela zokuziphucula okanye i-podcasts ukugcina isimo sengqondo esithembekileyo kunye nehlaziyiweyo kwaye unciphise naziphi na uxhalaba onokuba nazo ngokubuyisela ekusebenziseni kwakho.
- Ziqhelise Ukulimala Ukuqhelana neendlela: Kukho iindlela ezahlukeneyo zokuhlangabezana nokulimala. Ezi ziquka isimo sengqondo kunye nezenzo zakho. Funda ngezi ngcebiso ukuze ufunde ezinye izicwangciso zokuhlangabezana nazo onokuzifumana uncedo.
- Cela Uncedo : Emva kokuhlinzwa, uya kuba ngumntu omncinci kwaye mhlawumbi ufuna uncedo olongezelelweyo ngemisebenzi yemihla ngemihla. Ungesabi ukucela uncedo kubahlobo bakho kunye nosapho.
Umthombo:
Isikhokelo soKhuselo lwe-ACL. Isiseko seMayo seMfundo yezeMpilo kunye noPhando (MFMER). NgoNovemba 15, 2007
I-Santa Monica Orthopedic kunye neMidlalo yoPhando lwezeMidlalo, i-ACL Injury Prevention Project yafikelela kwi-10-9-2009.