Izizathu, unyango kunye nokuthintela i-Achimptured Achilles Tendon
Ithenda ye-Achilles yiyona ntlanzi enkulu kunazo zonke kwaye inobungozi kakhulu emzimbeni. Ijoyina i-gastrocnemius (ithole) kunye nemisipha yodwa yomlenze ongezantsi ukuya kwisithende seenyawo. Umzimba we- gastrocnemius uwela emadolweni, kwi-ankle, nakumacandelo angaphantsi kwaye kunokudala uxinzelelo kunye noxinzelelo kwi-tendon ye-Achilles. Iitendon zinamandla, kodwa aziguquguquki, ngoko ke ziyakwazi ukunwelula nje ngaphambi kokuba zitshise kwaye ziphule okanye ziphule.
Izizathu ze-Achilles Tendon Ukukhutshwa
Isizathu esona siphumo sokuhlukumeza i-Achilles sinzima ukuthetha. Kungenzeka kwenzeka ngokukhawuleza, ngaphandle kwesilumkiso, okanye ukulandela i- Achilles tendonitis . Kubonakala ngathi izihlunu ezinobuthakathaka ezinobuthathaka zingabangela iingxaki. Ukuba iimisipha zibuthathaka kwaye zinyamekile, zinokumisa kwaye zifinyeze.
Ukusetyenziswa ngokugqithiseleyo nako kunokuba yingxaki ngokukhokelela ekukhatheni kwemisipha. Xa bexakeke ngakumbi iisifuba zethole , zifutshane kwaye ziba nzima. Lo bunzima bunokunyusa uxinzelelo kwi-tendon ye-Achilles kwaye kubangele ukuphuka. Le nzakalo iyenzeka ngokuphindaphindiweyo "kwiiveki zokulwa," ngokutsho kwe-American College of Foot kunye ne-Ankle Surgeons, abantu abadala abaneminyaka emibini abafumana umsebenzi wabo wezemidlalo kuphela kwiintsuku zabo.
Ukongezelela, ukungalingani kwamandla emisipha yangaphantsi yomlenze kunye nemisipha yomlenze ophantsi ungaphinda ubeke umgijimi engozini yokulimala kwi-tendon ye-Achilles.
Ukuphuka kwetonyoni ye-Achille kunokwenzeka xa amandla e-tendon ephezulu kunamandla ethenda. Ukuba unyawo lunomdorflexed ngelixa umlenze ongezantsi uhamba phambili kunye nekhontrakthi yamathole yenkomo, ukuphuka kuya kwenzeka. Ukugqithwa okuninzi kwenzeka ngexesha lokutyelela ngamandla kwethenda ngelixa isivumelwano sezitho zomzimba.
I-Steroids kunye nezinye iziza-antibiotics nazo zidibaniswa nokuphuka kwetoni. Oogqirha abaninzi banqanda ukukhwabanisa kwe-cortisone okanye kufuphi ne-tendlles ye-Achilles ngenxa yalo mbutho.
Iimpawu kunye neempawu ze-Achilles Tendon Ukuphakanyiswa
Umqondiso weklasi we-Achilles ukuphuka kwetoni kukuvakalelwa kukuba uthatyathwe kwindawo ye-Achilles. Kukho rhoqo "umsindo" wezwi. Kukho intlungu okanye intlungu ngokukhawuleza kuloo ndawo, kodwa umntu akakwazi ukuphakamisa kwizwane zakhe ezinobunzima ngenkqubela ubunzima, kwaye ukuhamba ephakamileyo okanye phezulu kunzima. Ukuvuvukala kungabonakala kwimva emlenzeni we-Achilles.
Kufuneka ufune uncedo lwonyango ngokukhawuleza emva kokulimala. Ugqirha uya kwenza uvavanyo lwangaphakathi kwaye uxubushe okwenzekayo. Oko kudla ngokwaneleyo ukwenzela ukuxilongwa, nangona ngamanye amaxesha i-MRI ingalelwe.
Achilles Tendon Ukunyangwa Kwonyango
I-tendon yama-Achilles ephuhliwe ngokupheleleyo idinga ukuhlinzwa kwaye ifike kwiiveki ezili-12 kwindawo yokukhangela okanye yokuhamba. Ugqirha lukhethwa ngenxa yokuba lunezinga elingaphantsi lokuphuka kwakhona xa kuthelekiswa nophatho olungagqirha. Ngezinye iinyembezi zinye ziphathwa ngokuhlinzwa ngokulandela iphosa.
Ngenxa yokuba i-tendon iyancipha njengoko iphilisa, ukuphakanyiswa kwesithende kusetyenziswe iinyanga ezintandathu, okanye ngaphezulu emva kokuphuma.
Ukwelapha okwenyama ukuze uphinde uguquguquke kwaye amandla aqalile ngokukhawuleza xa iphosti iphelile.
Umthombo:
Achilles Tendon Ukukhupha, i-American College of Foot kunye ne-Ankle Surgeons, ifumaneka ngomhla we-4/2/2014.