Ubuhlungu benkomo abukho ngaso sonke isikhathi lubonisa ingxaki yomzimba
Ukuba unentshutshiso ngokukhawuleza kwi-calf muscle ngethuba lo msebenzi, le nto ingaba ngumphumo wesisu esikhoxisiweyo okanye esiqwengileyo. Oku kubizwa ngokuba yi- calf strain kwaye yinto eyingozi, ngokukodwa kubadlali
Kodwa, intlungu yakho yenyama ingaba yinto enye (kunye nento engathà sina), njengento yegazi. Yingakho kubalulekile ukuba uhlolwe kakuhle ngugqirha, ukuze uqhubeke phambili unyango ngokukhawuleza.
Iyini Inkunzi Yokunquma?
Inkathazo yethole ivela xa inxalenye yezihlunu zomlenze ophantsi (gastrocnemius, soleus, plantaris) zolulelwe ngaphaya kwamandla abo okumelana nokuxhatshazwa. Ukweluleka okunokubangela ukuba iincinci ezincinci zibe kwiimfucu ze-muscle okanye, ngokulimala kanobom, ukugqithwa okupheleleyo kwemicu ye-muscle. I-calf yoxinzelelo okanye idonti iyenzeka ngokukhawuleza ngexesha lokunyuka okanye ngexesha lokutshintsha ngokukhawuleza kwicala ngelixa liqhuba.
I-strain strains (edla ngokuqhelekileyo kwi-gastrocnemius muscle) ingaba yincinci okanye ikhulu kakhulu kwaye ilandelwa ngokulandelelana ngale ndlela ilandelayo:
- I-grade 1 yenkomo : I-muscle isolwe ebangela ezinye iinyembezi ezincinci kwiintambo ze-muscle. Umntu uya kukwazi ukuqhubeka nomsebenzi kodwa uya kuba nentlungu. Ukubuyisela ngokupheleleyo kuthatha malunga neveki ezimbini.
- Udidi lwebakala lesi-2 seBakala : Kukho ukugqithwa ngokukodwa kwemicu ye-muscle, ngoko umntu akayi kukwazi ukuqhubeka nomsebenzi. Ukubuyiswa ngokupheleleyo kuthatha malunga neveki ezintlanu ukuya kweebhozo.
- I-grade 3 ye-calf strain : Le yinkomo enzima kakhulu yenkomo enokuqhawula okanye ukugqithisa kweemfayili zomsila emlenzeni ophantsi. Ukuphulukiswa ngokupheleleyo kunokuthatha iinyanga ezintathu ukuya kwezine kwaye, kwezinye iimeko, utyando lungafuneka.
Inkqubo Yonyango Yokunyanga
Unyango lokuqala lwe-calf strain yi- RICE (ukuphumla, iqhwa, ukunyanzeliswa, ukuphakama) , esetyenzisiweyo kwiintsuku ezintathu ukuya ezintlanu emva kokulimala:
- Ukuphumla: Kubalulekile ukuphumla umsila, oku kuthetha ukuphepha yonke into eyenza intlungu, kunye naluphi na umthelela wokusebenza okanye ukunweba ngokugqithiseleyo-ukuze kungabi nokusebenza, ukuxuma okanye ukunyusa. Kwakhona kubalulekile ukuba ungabuyi kwimidlalo uze ube neentlungu. Ugqirha unokuncoma iingqungquthela ukuze ugweme ukubeka ubunzima obungadingekile kwinkomo elimele.
- Iqhwa: Ukusebenzisa i-ice kwenkomo iimitha ezingama-20, ixesha elithile ngosuku, kucetyiswa ukunciphisa ukuvuvukala. Kungcono ukuphepha ukuqhagamshelana ngqo nomkhenkce kwesikhumba sakho ngokubeka ithawula elincinci phakathi kweqhwa kunye nethole lakho okanye usebenzisa ipakethe ebandayo.
- Ukunyanzeliswa: Yinjongo efanelekileyo yokumbola ithole elenzakalisiweyo nge-bandage yokuxilonga (efana ne-ACE) ukukhusela igazi ekubambeni inyawo. Abanye abagijimi bafumana ukuba ukubetha ithole kunokunciphisa intlungu kunye nokukhusela ekukhuseleni. Ukusebenzisa unyango oluthile lwezonyango okanye i-kinesiology tape yindlela enye yokululaza ithole le-calf.
- Ukuphakama: Ukugcina unyawo oluphakamileyo (ngentla intliziyo yakho) lwenziwe ukunciphisa ukuvuvukala.
Ugqirha unokuphinda acebise imishanguzo echasayo njenge-NSAID (umzekelo, ibuprofen) ukunciphisa intlungu nokuvuvukala ukuya kwiintsuku ezintathu.
Ukongeza kwi-RICE protocol ye-calf strain, umntu unokufuna ukulungiswa kunye nomgulana wenyama ngokuxhomekeka kubukhulu bokulimala.
Imizekelo yokuzivocavoca okanye ukungenelela kwimizimba yomzimba ingancoma iquka:
- Ubuninzi bezandla zokulula ezihambayo: Xa ubuhlungu obukhulu buphelile, qalisa ukululaza i-muscle ngokukhawuleza kunye nenqanaba elincinci lokunyuka kwesalathiso. Ngenisa ngobumnene unyawo lwakho kunye neenzwane uphakamise imilenze ngqo xa kunokwenzeka ukunweba ithambo lenkomo. Bamba imizuzwana engu-10 uphinde uphinde uphindwe ezintlanu ukuya kwezi-10.
- Ukuziloba kwendlovu yokunyuka kwethole : Njengokuba ithole liphilisa, ungaqalisa ukusebenzisa inkqubo elula yokulula kunye nokuguquguquka ukuze ufumane uluhlu lwezityalo kunye nokukhusela ukulimala kwanexesha elizayo. Landela ingcebiso yonyango wakho xa uqala lo msebenzi.
- Ukusetyenziswa kwe-roller foam: Ukwenza ukuzithoba ngokuzenzekelayo nge-foam roller njengoko ukulimala kwethole lakho kuyaphilisa kunokunceda ukunciphisa ukuveliswa kwamathambo kunye nokuphucula ukuhamba kwegazi kwindawo.
- Ukuqiniswa kwetoni ukuqinisa: Emva kokuba usuphilile kwaye ungabikho ntlungu ngeendlela zokuqiniswa ezisisiseko, qwa lasela i-tendon yakho ye-Achilles ukukhusela ukulimala okumalunga nomlenze ophantsi.
Khumbula, injongo yokuvuselela ukubuyela kumsebenzi oqhelekileyo ngokukhawuleza kunokwenzeka ngaphandle kwefuthe lexesha elide. Ukuba ubuya ngokukhawuleza, ubeka ingozi ekuhlaleni ukulimala okungapheliyo . Gcina ukhumbule ukuba wonke umntu ufumana isantya esahlukileyo kunye ne-rehab yakho kufuneka ilungele iimfuno zakho kunye nenkqubela yakho, kungekhona ikhalenda. Ukutyelela kudokotela kunye nomzimba wonyango kucetyiswa ukuqinisekisa ukuxilongwa okufanelekileyo nokuvuselelwa ngokukhawuleza.
Ezinye izizathu zeBhunga leNkomo eliqhelekileyo
Ngoxa uqobo ungadibanisa intlungu yesikhumba ukuya kwenzakalo ye-muscle, kukho ezinye izizathu, kwaye ezinye zizinzulu kakhulu, njenge-clot igazi. Izizathu ezinokwenzeka ziquka:
- Inkomo yesikhumba se-muscle: Iyona nto ibuhlungu kakhulu, kodwa isihlandlo esichukumisayo siba yintlungu yesisu okanye i-spasm. Ukuqhekeza okungazibandakanyiyo kwemisipha kuphila ixesha elifutshane, kodwa kunokuba lunamandla kangangokuba kubangele ukutyumza.
- I-calf muscle disusion : Ngokufanayo, ukubetha ngqo ithole kungabangela ukutyumla (okubizwa ngokuba ngumngcipheko), njengamachibi egazi ejikeleze imicu yexubile. Uninzi lweengxabano lunomzimba kwaye lunokuphathwa nge-RICE protocol.
- I-blood clot: Iintlungu zentlanzi echanekileyo nazo zibangelwa yi-clot yegazi (ebizwa ngokuba yi- vein thrombosis ). Kanye nosizi olunzima, abantu banamava, ukufudumala, kunye / okanye ubomvu. Ukuba ugqirha ugxotha i-clot yegazi, uya ku-oda i-ultrasound yomlenze wakho ukuqinisekisa ukuxilongwa. I-clot yegazi yimeko ebalulekileyo yonyango kwaye idinga unyango olukhawulezileyo ngegazi elincinci. Yingakho kubalulekile ukubona ugqirha ngenxa yentlungu elambile-ithole-inokuba yinto ekhohlakeleyo ukuhlula umonakalo we-muscle okanye we-tendon kwi-clot yegazi.
- I-cyst yeB Baker: I-cyst ye-Baker isigxoba esigcwele amanzi esiqhelekileyo ngenxa ye-arthritis emadolweni. Ingabangela ukuvuvukala okanye ukunyuka, okanye akukho mpawu nhlobo. Umntu unokufumana ubuhlungu bendlaba okanye ukuvuvukala, nangona oku kubonakala kubonakala ngama-cysts amakhulu okanye abo baphukile. Ngokuqhelekileyo, i-Baker's cysts isisombululo ngokwabo, kodwa ngamanye amaxesha injoyi ye-steroid edibeneyo inokunciphisa ukuvuvukala nokungahambi kakuhle. Ngokuqhelekileyo, kufuneka utyando.
- I-tendon ye-Achilles iyalila okanye iphule: I-tendon ye-Achilles yiyona ntlone enkulu kunazo zonke emzimbeni womntu, kwaye idibanisa ezimbini izilwanyana zamathole (i-gastrocnemius kunye ne-soleus) kwisithende. Ukuqhekeka okanye ukuphuka kwetethon ye-Achilles kubangela intlungu ebuhlungu emva kweenyawo okanye umlenze ongezantsi (ubuncinci kune-muscle) kunye ne-audible "pop" okanye "snap". Ukuba oko kwenzeka, kubalulekile ukusebenzisa i-ice kwaye uphakamise umlenze wakho ngokukhawuleza-uya kufuna ukubona ugqirha ngokukhawuleza ukuba unqume ukuba i-tendon ingahambelani, njengoko utyando lunokuboniswa.
ILizwi
Kukho ezininzi iingxaki zokufumanisa ubuhlungu beethole, ngoko kukulungele ukuvumela umboneleli wezempilo ukuba akhuphe. Ukuba ufumene unyango lwethole, yiba nomusa kuwe kwaye unike imisipha yakho ngexesha elifanelekileyo kunye neyeza kufuneka liphilise. Emva koko unokubuyela kwimpilo yakho esebenzayo.
> Imithombo:
> Achilles Tendon Ukukhupha (i-Tear). I-American Academy ye-Orthopedic Surgeons. https://orthoinfo.aaos.org/en/oodedase-conditions/achilles-tendon-rupture-tear-video.
> Dixon JB. I-Gastrocnemius ngokubhekiselele kwintlungu: indlela yokwahlula kunye nokujongana nokulimala kwamathambo. Curr Rev Musculoskelet Med . 2009 Juni; 2 (2): 74-77.
> Frush TJ, Noyes FR. Cyst Baker: Ukuxilongwa kunye nokuThengisisa. WezeMpilo kwiMidlalo . 2015 Jul; 7 (4): 359-65.
> Iintlanzi, iiNtshontsho, kunye nezinye iiNxeba ze-Soft-Tissue. I-American Academy ye-Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases-conditions/sprains-strains-and-other-soft-tissue-injuries.
> Wilbur J, Shian, B. Ukuxilongwa kwe-Deeplyous Thrombosis and Pulmonary Embolism. I-Phys Physician. 2012 uNgo-15; 86 (10): 913-19.