Iyini Inkunzi Yokunquma? Omnye Uthathwa Njani?
Inkomo yenkomo yenzakalo kwimisipha yomqolo. Iimfumba zethole zihamba umgama ukusuka emadolweni ukuya kwi-ankle, zibe yi-tendon ye-Achille kwicala eliphantsi lomlenze. Isilwanyana sesilwane senziwe ngamathambo amakhulu amathathu, iintlobo zombini ze-gastrocnemius, kunye nesisu esisodwa.
Sibanzi
I-calf strain yingozi kwi-gastrocnemius muscle - "isifo somzimba." Xa i-muscle ixinzekile, i-muscle isondele kakhulu.
Uncinci olunzima lukhupha umsila ngaphaya kohambo oluqhelekileyo. Iintlungu ezinzima kakhulu zigqabula iintambo ze-muscle kwaye zinokubangela ukuba iinyembezi zigqitywe ngokupheleleyo. Ngokuqhelekileyo, i-calf ezincinci ziinyembezi ezincinci zezinye iimbumba ze-muscle, kodwa ubuninzi beethambo zomzimba zihlala zihambelana.
Iimpawu
Ukuxinwa kwethole olunzima kunokuba buhlungu kakhulu, kuxhomekeke kubukhulu bokulimala. I-strain strains idla ngohlobo olulandelayo:
- IBakala I Inkani Yokuxhatshazwa: Ubumnandi obukhulu, ngokukhubazeka kakhulu. Ngokuqhelekileyo kuncinci okanye akukho mida kumsebenzi.
- Ibanga lesi-2 Inkunzi yokunyamezela: Ukungahambi kakuhle ngokuhamba, kunye nokukwazi ukwenza imisebenzi, njengokusebenza nokuxhuma; unokuba nokuvuvukala kunye nokuqhayisa.
- I-Grade III I-Strain Strain: Ukulimala okukhulu okungabangela ukukwazi ukuhamba. Amaxesha amaninzi izigulane zikhalaza nge-spasm muscle, ukuvuvukala kunye nokuqhekeka okukhulu.
I-strain strains ixhaphakile kumadoda aphakathi kweminyaka engama-30 no-50. Ngokuqhelekileyo, abantu abagcina isalathisi siqaphele intlungu ngokukhawuleza, ebukhali emlenzeni.
I-muscle exhaphakileyo yenzakaliswe xa i-calf strain ikhona yintlungu ye-gastrocnemus . Esi sihlunu sisecaleni langaphakathi lomlenze. Ukuxhatshazwa ngokuqhelekileyo kubonakala nje ngaphezu kwendawo yomlenze (phakathi kwamadolo kunye neenyawo). Le ndawo yethole iba yithenda kwaye igubungele xa kwenzeka ubunzima bomzimba.
I-calf muscle strain ivame ukuxilongwa ngokucacileyo, kodwa kukho nezinye izimbande zentlungu efunekayo. Ezinye izimbangela zeentlungu zentlanzi ziquka i -cyst baker , i- cramps , kunye ne-blood clots.
Nini ukubona iDokotela
Ukuba unempawu zenkomo enzima, kufuneka uhlolwe unyango olufanelekileyo. Ezinye iimpawu zenkomo enzima yethole zibandakanya:
- Unzima ukuhamba
- Ubuhlungu xa uhleli okanye uphumle
- Ubuhlungu ebusuku
Iimpawu ezinzima zethole zifanele zihlolwe ngenxa yokuba, kwezinye iimeko ezinqabileyo kakhulu zokuphelelwa komzimba, kuyafuneka ukuba utyunjelwe ukuba uphinde ufake iziphelo eziqhekekileyo zomsizi. Le nto ayifanelekiyo, nangona kwizigulane ezinezigulane zokulimala kweBakala III, njengoko ezi gulane zidla ngokuphumelela unyango olungenakusebenza.
Ukuba awuqinisekanga ukuba unayo i-calf strain okanye iimpawu azikhawulezi ngokusombulula, kufuneka ubonwe ngugqirha wakho. Njengoko kuchaziwe ngasentla, ezinye iimeko ziyadideka kunye ne-calf strain, kwaye ezi zifanele ziqwalaselwe ukuba iimpawu zakho aziyikuzilungisa ngokukhawuleza.
Unyango
Unyango lwe-calf strain ngokuqhelekileyo lukhokelwa ngokukhawuleza kokulimala. Ukuphumla i-muscle ye-calf isitshixo kuyisitshixo ekuphumeleleni unyango. Njengomgaqo jikelele wesohlwayo, ukuba unenkomo yethole, unokwenza imisebenzi engenzi ngakumbi ukulimala kwakho.
Kufuneka uphumule kude kube yintlungu-ntlungu ukuvumela i-muscle emele ukuphilisa. Ukuphumla ngokungafaneleki kunokunceda ufumane ixesha lokubuyisela.
Ezi zilandelayo zonyango eziqhelekileyo ezisetyenziselwa ithole:
- Ukuphumla
Kubalulekile ukuphumla emva kokulimala ukuvumela i-muscle eyalimala ukuba iphilise kakuhle. Vumela ubuhlungu bukhokele kumgangatho wezenzo; oku kuthetha ukuba imisebenzi eyenza iimpawu kufuneka zigwenywe. - Isisulu seNkomo esicacile
Ukwelula ngobumnene kunceda, kodwa akufanele kube buhlungu. Ukuchithwa ngokugqithisileyo kungonakalisa kwaye kuphuze inkqubo yokuphilisa. Kukho ilula ithole elula elinokukunceda kwi-rehab yakho.
- Iqhwa leNzakalo
Faka isicelo seqhwa kwindawo eyalimala kwisigaba esiphambili (iiyure ezingama-48 emva kokulimala) emva koko emva kwemisebenzi. Icebo liya kunceda ukuphucula ukuphendula okuvuthayo nokukhuthaza ukuhamba kwegazi kwindawo. - Izicelo zokushisa
Ngaphambi kwemisebenzi, ukufudumala okuncinci kunokunceda ukukhulula umsila. Faka isicelo sephepha lokufudumala kwethole ngaphambi kokusula okanye ukusebenzisa. Njengomgaqo jikelele wesikhumba, khumbula ukutshisa indawo engaphambili kunye neqhwa emva; sifunde ukwazi ixesha lokucima kunye nokuba nini ukutshisa ukulimala . - Imithi echasayo
Amachiza omlomo olwaphulo-mthetho (njenge-Ibuprofen, Aleve okanye i-Motrin) anokunceda ukukhulula iimpawu zentlungu kunye nokucima ukuvutha. - Ulungiso lwenyama
Iingcali zenyama ziyakunceda ekukhombiseni unyango onokukhawuleza ukubuyiswa kwakho. Abanye abantu bafumana iindlela, ezifana ne-ultrasound, i-massage yokwelapha, kunye nokuzivocavoca ezithile, ngokukhethekileyo kunceda. Umele ubone ugqirha wakho ukuba aqinisekise ukuba ngaba kuyafaneleka yini imeko yakho.
Ixesha lokuPhilisa
Ubude bexesha elifunekayo ekuphiliseni i-calf strain kuxhomekeke kubukhulu bokulimala. Ibakala eliqhelekileyo I-calf strain iya kuphulukisa kwiintsuku ezi-7 ukuya kwi-10, ukulimala kwebanga lesi-II ngaphakathi kweeveki ezi-4 ukuya kwe-6, kwaye ibanga le-grade III linyuka ngaphakathi kweenyanga ezi-3. Ukulimala okuqhelekileyo yinkalo yebakala yeBakala II ezithatha malunga neiveki ezingama-6 ukuphilisa okupheleleyo.
Umthombo:
U-Noonan TJ, noGarrett WE, "Ukuxhatshazwa kwesisundu: ukuxilongwa kunye nonyango" J. Am. Acad. IOrn. Ugqirha., Julayi 1999; 7: 262 - 269.