Ezinye izicwangciso zasemakhaya zinokunceda ukunciphisa ukubonakala kweembalo zomnyama ngaphantsi kwamehlo, kodwa aziyi kulahla. Ukuba unenkxalabo yezempilo, kubalulekile ukuthetha nodokotela wakho. Ukuzinyamekela imeko kunye neyeza kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Izizathu eziqhelekileyo
Isikhumba sokucoca : Ulusu elingaphantsi kwamehlo lincinci kwaye lucwebile ukuqala.
Njengoko sikhulile, isikhumba kunye nefuthe eliphantsi kwamehlo liba lincinci, kubangela ukuba imivenge yegazi ibonakale. Oku kunika ukubonakala kwamabindi omnyama. Umonakalo welanga ungenza kube mbi ngakumbi kuba ubuthathaka isikhumba.
I-Allergies kunye neHayfever : Iingqimba zobumnyama phantsi kwamehlo zingabangela umbane wezinto ezinobungozi, ezifana ne-pollen, uthuli, kunye ne-pet dander, kuba abantu bayagubha amehlo abo. Abantu abane-hayfever banokuzibona ngokuphakama kwexesha. Ukunyuka kokutya okanye ukukhathazeka kunokuncedisa kumbindi omnyama.
I-Genetics : Ubumnyama obumnyama phantsi kwamehlo bubaleka kwiintsapho. Bavame ukubonakala ngakumbi kubantu abanesikhumba esilungileyo okanye amehlo enzulu.
Ukugcinwa kwamanzi : Iimpahla zegazi phantsi kwamehlo zinokuthi zihlanjululwe kwaye zifakwe, zingabangela ukuba zenze iindidi ezimnyama. Ukutya okungaphezulu kweetyuwa kunye nokutshaya zizinto eziqhelekileyo. Iimeko ezibangelwa ukugcinwa kwamanzi (isib. Intliziyo, i-thyroid, iinjongo, izifo zesibindi) okanye amayeza anokubangela ukuba i-blood vessel dilation ibe yinto.
Ugqirha wakho kufuneka aqaphele nayiphi na impawu ozifumanayo.
Ukungabi nobuthongo : Ukungabikho kokulala kungenza ukuba isikhumba sibonakale sinebala, esivumela ukuba imiphefumlo yegazi ibonakale ngakumbi kwesikhumba, ibe nebonakala ngathi ibluhlaza okanye ibumnyama.
Ukunqongophala kwe-Iron anemia : Ukuntula kwe- Iron anemia kungabangela i-blue tinge ngaphantsi kwamehlo.
Ukudaka amanzi emzimbeni : Ubumnyama obumnyama phantsi kwamehlo kunokuba ngumqondiso wokungcoliswa kwamanzi.
Izifo
Amanye amayeza asemakhaya anganceda ukunciphisa okwesikhashana ukubonakala kwemibundu emnyama phantsi kwamehlo, nangona kunjalo ugcine engqondweni ukuba inkxaso yenzululwazi yebango lokuba nayiphi na imveliso inokuphatha izibonda ezingekho phantsi kwamanzi.
- Qiniseka ukuba uphuze amanzi aneleyo. Sebenzisa i-hydration calculator ukufumana ukuba uninzi lwamanzi oyifunayo.
- Gqoka i-sunscreen ngobuncinane be-SPF 30 phantsi kwamehlo ukukhusela ukukhubeka kwesikhumba okubangelwa yingozi yelanga.
- Fumana ukuphumla okuninzi. Fumana izigulana ezili-15 zokulala ukukunceda ufumane ukulala okungcono.
- Faka isicelo se-teabags epholileyo kwiimpawu ezivaliweyo. Ungasebenzisi i-herbal teabags, kuba i-tannins kwi-tea emnyama iyisithako esisebenzayo.
- Faka ifayili epholile kwi-cucumber kwiimpawu ezivaliweyo imizuzu eyi-15.
- Qaphela ukuba ungadli ityuwa enkulu yokutya. Qala ngokufunda ngemithombo yesodium ekudleni.
- Faka isicelo se-vitamin K cream. Nangona uphando aluzange lubhekise ekusebenziseni i-vitamin K ye-topical kwimiqulu ebumnyama phantsi kwamehlo, uphando olwenziwe ngaphambili lufumene ukuba i-vitamin K inokukunceda ngokuqhayisa.
- I-Vitamin C inceda ukuqinisa iindonga zeempahla zegazi.
- I-dietary isondeza i- extract seed seed and pycnogenol iqukethe iingubo ezinokuthi zincede ukuqinisa imithana yegazi. Zifanele zisetyenziswe phantsi kolawulo lwezonyango ngabantu "kwi-blood-thinning" efana neCoumadin (warfarin) kunye ne-aspirin. Ukutya okunye, njengama-cranberries, i-blueberries, i-bilberries, itiye (eluhlaza kunye nomnyama), i-currant emnyama, i-anyanisi, i-legumes, kunye ne-parsley nayo iqulethe i-pigment antioxidant pigments.
- Yidla ukutya okuzintso ezintso. Kwi-Traditional Medicine ye-Chinese, i-bluelup cast under the eyes is ngenxa yokungalingani kwamandla entso.
Imithombo
ULow WW, u-Quintana AT, iGeronemus RG, uGrossman MC. Iimpembelelo ze-vitamin K kunye ne-retinol kwi-purpura eyenziwe yi-laser kwi-skin nonalone. Dermatol Surg. (1999) 25 (12): 942-944.
Shah NS, uLazaru MC, i-Bugdodel R, i-Hsia SL, i-J, i-Duncan R, i-Baumann L. Imiphumo ye-vitamin K yomsindo emva kokunyangala emva kokunyangwa kwelasi. J Am Acad Dermatol. (2002) 47 (2): 241-244.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.