Indlela Yokuphatha I-Hyperventilation Syndrome

Qhubeka Ucocekile kwaye Ungaphefumli Ngokukhawuleza

Isixa esiphefumlelweyo sisekelwe kwisetabolism sethu. Ukuba sidinga i-oksijeni okanye isidingo sokukhupha i-carbon dioxide okanye i-asidi eninzi kwigazi, kodwa oko kungena kwi-physiological deep-siphefumula ngokukhawuleza. Ngapha koko, ukuba sineoksijini okwaneleyo okanye siphantsi kwekhabhoni dioxide, siphefumula ngokukhawuleza nangaphezulu. Ukuze ufunde okungakumbi malunga nokwahlukana phakathi kwe-hyperventilation ne-hyperventilation syndrome, bonani ekupheleni kweli nqaku.

Unyango lwe-Hyperventilation Syndrome

Unyango lwe-hyperventilation syndrome yinto yonke ngokuphatha unyango olusisiseko kunye nokuqinisekisa ukuba ukuphefumula ngokukhawuleza akubangelwa yimeko yezokwelapha. Ingxaki eyona nto ibaluleke kakhulu kukuba kuthathe isigulane sinokuhlaselwa yintlanzi xa eyona nkxalabo enkulu yonyango. Khumbula, xa umntu engakwazi ukufumana i-oksijini eyaneleyo, ngokuqinisekileyo bayenokuziva bexhala. Xa ungathandabuzeki, phambukela kwicala lexakeka lonyango kwaye ufune uncedo lokuphefumula.

NGAPHANDLE UKUYA KWI-BAPPHA! Le ngcebiso itholakala kwi-intanethi nakweminye imithombo, kodwa ayisisombululi ingxaki (i-carbon dioxide ephantsi). Okubaluleke ngakumbi, kungabangela amazinga e-oksijeni aphantsi. Akukho bubungqina bokuthi ukuphefumula kwiphegxo yephepha kuya kunceda xa kunjalo kwimeko ye-hyperventilation syndrome.

Amanyathelo okwelashwa

1. Hlala Ukhuselekileyo. Izigulane ezine-hyperventilation syndrome zinokuba neziphazamiso zokuxhalabisa ezibangela ukuziphatha okungaqhelekanga okanye okuyingozi. Ininzi, bayesaba nje.

1. Sebenzisa ilizwi elizolileyo kunye nesimo sokujongana nesigulane. Ukuxhalabisa kuxhatshazwa, kodwa kunjalo ukuthula. Ukuba uzolile, kuya kuba lula ukuba isigulane sibe nokuzola. I-Hyperventilation syndrome ayiyisifo sokuphefumula. Yimeko yeemvakalelo. Ukuhlala uzolile yindlela ebalulekileyo yokunceda ukuyilawula.

1. Qinisekisa ukuba ixhoba empeleni lijongene ne-hyperventilation syndrome. Kukho izimbangela ezininzi zokuphefumula okufutshane kunokukhokelela ekuphefumla okufana ne-hyperventilation syndrome. Khangela iimpawu ze-hyperventilation syndrome . Ubungqina kunye nokubetha eminwe nasemilonyeni ziqhelekileyo. I-spasms ezandleni nasezinyaweni ziqhelekile.
2. Khuthaza ixhoba ukuba iphefumle ngokukhawuleza. Enye inkohliso kukuba ixhoba linamathele ukuphefumula kwakhe ixesha elide kunokwenzeka, bese uqhuba uphinde ubambe umoya. Ngaba ixhoba liphinda lo msebenzi uze uqale uzive ungakhathazeki.
3. Ukuba ixhoba likhononda ngeentlungu zesifuba esingahambi, ingakumbi ngembali yesifo senhliziyo, biza 911 .

Hyperventilation vs Hyperventilation Syndrome

I-Hyperventilation ithetha ukuphefumula ngaphezu kokuyimfuneko. Ngamanye amagama, ukuphefumula ngokukhawuleza nangakumbi ngenxa yenye imfuneko ngaphandle kweyomzimba. I-Hyperventilation syndrome ibhekisela ekuhlaleni okungaxhomekeke kwimeko yezokwelapha, kodwa kunoko kubangelwa ukuxhalaba okanye ukuhlaselwa kwesifo .

I-Hyperventilation syndrome ayisongela ubomi, kodwa ingakhokelela ekunciphiseni okukhulu kwe-carbon dioxide. I-Hyperventilation syndrome iyatshitshisa kwaye ikhokelela ekukhathazeni okwandisa, okwenza i-hyperventilation syndrome ibe nzima.

Umjikelezo onokuthi, xa ushiywe ungaphendulwa kwabanye abantu, ukhokelela kwiindawo ezinamafutha ezinzulu kwaye mhlawumbi ungazi.

> Umthombo:

> Meuret, A., & Ritz, T. (2010). Ukuxiliswa kwe-Hyperventilation kwi-panic disorder kunye ne-asthma: Ubungqina bobugcisa kunye nobuchule beklinikhi. I-International Journal Ye-Psychophysiology , 78 (1), 68-79. i-doi: 10.1016 / j.ijpsycho.2010.05.006