Iingcebiso eziNcedo zoMnxeba wokuNceda
Ukuba unjengabaninzi abafazi, mhlawumbi unesiqhwithi sokuya esikhathini , okanye u-dysmenorrhea, ngexesha elinye. Kwabesifazana abathile, ukunyuka kwemizi kunzima, ngelixa abanye bafumana ubunzima obubi okanye kungekho nto ngexesha labo.
Kukho iintlobo ezimbini zeenkampu zokuya esikhathini, eziprayimari nezesekondari.
IDysmenorrhea yaseprayimari
I-dysmenorrhea yeprayimari idla ngokuqhelekileyo kubasetyhini abaselula abasanda kuqalisa ukuhamba kwexesha.
Ngokuqhelekileyo kuba nzima kakhulu xa umfazi efika kwiminyaka eyi-20 okanye emva kokuba unomntwana wakhe wokuqala.
Ezi ngxube ezinqabileyo zincinci ezinamandla zesisu kwaye zibangelwa yimithi emzimbeni wakho obizwa ngokuba yi-prostaglandins.
IDysmenorrhea yesibini
I-dysmenorrhea yesiSekondari ifunyaniswa xa iimfampu zesikhohla ziyimiphumo yempilo ngaphandle kwexesha lakho, kuquka i-endometriosis, i- tummy fibroid kunye ne- ovarian cysts .
IiHormones kunye neeNqampu zokunyuka
Umzimba ophilileyo uvelisa i-prostaglandin, eneempembelelo ezifana ne-hormone. Bandakanyeka kwimisebenzi eyahlukeneyo yomzimba kubandakanywa nokuqhekeka kwemizimba ye-uterine eyenza i-dysmenorrhea eyona nto, okanye i-cramps yokuya esikhathini.
Ekuqaleni kwexesha lakho, izinga le-prostaglandin lomzimba liphezulu kunexesha eliqhelekileyo. Ngokuqhelekileyo, ukuphakama kwamazinga ka-prostaglandin, intlungu yokuya esikhathini.
Ukuba ibhinqa ayifuni, kwaye ezinye iinyanga awunayo, mhlawumbi akayi kuzuza iimbumba ngexesha lakhe.
Ngenxa yalesi sizathu, oogqirha bavame ukuyalela ukukhulelwa komlomo okanye isicatshulwa sokukhusela ukuphucula ixesha elibuhlungu. Nangona kunjalo, kufuneka uqaphele ukuba iipilisi zokulawula izibeleko zingaba nemiphumo emibi, kubandakanywa ukuphuma kwegazi, ukufumana ubunzima, nokuguquka kwemizwelo.
Isixhobo se-hormonal intrauterine (IUD) ngamanye amaxesha sinokunciphisa iincampu zesisu.
Unokuzibetha njani iintlanzi?
Kungase kuzwakala kulula, kodwa ukuphumla nokuvumela abo bajikelezile bazi ukuba awuyi kuziva wena kuya kunceda ngokunciphisa uxinzelelo lobomi bakho bemihla ngemihla enokuba negalelo kwiinkampu zakho zokuya esikhathini.
Ukunciphisa iintlungu, ezifana ne-Motrin (ibuprofen), i-Bayer aspirin, i-Aleve (i-naproxen sodium) izidakamizwa eziqhelekileyo ezisetyenziselwa ukunciphisa iintlungu zemihla ngemihla kunye neenkampu zokuya esikhathini. I-Tylenol (acetaminophen) iya kunceda intlungu, kodwa ayichaphazeli i-prostaglandin.
Ukutshintsha kwezinto zokutya, ezifana nokutya ukutya okutsha kunye nokuphilileyo, kunokukunceda ukunciphisa iincampu.
Zama ukutya okunye:
- Ukutya okucebile nge-calcium, njengamakhiwane omisiwe, ushizi we-ricotta, kunye nama-sardines akhonkco
- Ukutya okuphezulu kuma-antioxidants, afana namajikijolo, utamatisi, kunye neentsimbi
- Iiprotheni ezinamafutha, kuquka i-tofu kunye neentlanzi zamanzi ezibandayo
Zama ukudla kakhulu:
- Ukutya okucokisekileyo: khangela umgubo omhlophe okanye ushukela kwizithako.
- I-trans-fats: ibhalwe njengeo-hydrogenated oyile kwiimveliso
- Cafeine notywala
Ungazama kwakhona:
- Ukubandakanya umsebenzi oqhelekileyo, xa ungenalo ixesha lakho
- Ukuthatha ibhedi efudumeleyo kunye nokusebenzisa i- aromatherapy okanye i- pad yokufudumala kwisisu sakho esiphantsi okanye emva
- Ukuhlala i-hydrated ngokwaneleyo
Kuthiwani ngeeNyango eziPheleleyo kunye neeNyango?
Olunye uphando lubonisa indlela yokuqhelanisa, okubandakanya ukusilalisa umzimba, ukunyanga, kunye negaga kunokuncedisa ukunciphisa iincampu zesikhombisa, kodwa njengokuba iziphumo zingapheli.
Olunye uphando lubonisa impumelelo kubasetyhini abathi bathatha izilwanyana ezithile kunye nemifuno, kubandakanywa iifayiti, iipilisi, kunye nemigqabi, kodwa ezi ziphumo azikwazanga.
Khumbula ukuba ukuthatha izongezo okanye izilwanyana zamachiza kunokubangela iziphumo zecala nje ngezidakamizwa zeziyobisi. Ukuba ufuna unyango lweempawu zakho, qiniseka ukuba uchaze nayiphi na zonke izibonelelo ozithathayo kumboneleli wakho wezempilo.
Imithombo:
I-American Congress ye-Obstetrics ne-Gynecology: i-Dysmenorrhea. http://www.acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods.
Isiseko seSizwe se-Osteoporosis: Isikhokelo seCalcium-Rich Richs. https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/.
IYunivesithi yaseMdancial Medical Centre: Inhlungu yokuya esikhathini. http://www.umm.edu/health/medical/altmed/condition/menstrual-pain.