Isityalo esigciniweyo sakhiwo sayo sokufudumala kunye nentlungu, i- ginger (i- Zingiber officinale ) idlalwa ngokuphindaphindiweyo ukuba ikhuphe ukunyuka kwemizi kunye nentlungu.
Akusiyo kuphela isisombululo esinokwenzeka kwisiphakamiso sokuya esikhathini, i-ginger iye yafunyanwa ukuba ikhuphe isicupululo sokusasa emva kokuhlinzwa, inciphisa intlungu ye-osteoarthritis , kunye nokunceda ekukhuseleni ukugula kwasekuseni.
Kutheni I-Ginger Isetyenziselwa Ukunyuka Kwemisipha?
Uphando lubonisa ukuba izixhobo ezifunyenwe kwi-ginger zinganceda ukukhusela ekunyuseni ukuvuvukala, ngokuthintela ukuveliswa komzimba we-prostaglandines (iklasi yeekhemikhali ezinokutsha ezibandakanyekayo ekubangela ukuphambana kwemisipha eyanceda ukuba isibeletho siphume umbane wayo).
Ngenxa yokuba ukuqala kweentlanzi zesikhombisa kubonakala kudibaniswa nokuveliswa kweprotaglandines, kucinga ukuba ukugaya i-ginger kwi-supplementary supplement okanye ifomu ye-tea kunokunceda ukunciphisa intlungu yokuya esikhathini.
Uphando ngeGinger for Cramps
Izifundo ezishicilelwe kwiminyaka yamuva zibonisa ukuba i-ginger ingaba luncedo ekuncediseni i-dysmenorrhea (igama lezonyango ngenxa yentlungu ngaphambi okanye ngexesha lokuya esikhathini).
Ngombiko opapashwe kwi- Medicine Pain ngo-2015, umzekelo, izazinzulu zikhangele iilingo ezipapashwe ngokutsha kwimpembelelo kwi-ginger kubasetyhini abane-dysmenorrhea abangabangelwa yimeko ye-pelvic njenge-endometriosis. Kuhlalutyo lwabo, ababhali beengxelo bafumene ukuba kusebenza ngakumbi kune-placebo ekunciphiseni ubuhlungu.
Enye ingxelo, eyapapashwa ngo-2016, ihlolisise iimvavanyo ezipapashwe ngaphambili kwi-ginger ye-dysmenorrhea. I-Ginger itholakala ukuba iyasebenza ngakumbi kune-placebo ekunciphiseni ubuhlungu obukhulu.
Ezi zifundo zimbini zithelekisa i-ginger kwisigxina esingaqhathaniswa nokutshaya (i-NSAID), ityhegethi yafunyanwa ukuba iyasebenza ekunciphiseni ubuhlungu.
Ukongezelela, kukho ubungqina bokuba i-ginger inganceda ukulawula ukuphuma kwexesha elinzima. Kwimvavanyo yekliniki epapashwe kwiPhytotherapy Research ngo-2015, umzekelo, abafazi abangama-92 abanomzimba okhulayo wokuphuma kwindoda baphathwe nge-ginger okanye indawo ye-placebo yezihlandlo ezintathu zokuhamba.
Ekupheleni kolu cwaningo, abaphandi bafumanisa ukuba amanqanaba okulahleka kwegazi okwexeshana awanqatshitshisiwe phakathi kwabathathi-nxaxheba abaye bafumana i-ginger.
Imiphumela
I-Ginger ingabangela isibalo semiphumo emibi, kubandakanywa ukuhanjiswa kunye neentlungu.
I-Ginger ingenza njengegazi elincinci. Ukuba unesifo sokuphaphaka okanye uthatha imishanguzo okanye isongezelelo esichaphazela igazi, kufuneka uthethe nodokotela wakho ngaphambi kokuba uthathe iginki. Akufanele isetyenziswe kwiiveki ezimbini zovavanyo olucwangcisiweyo.
Ngaphantsi
Nangona kuqhelekile ukuba uzive ukhululekile kwisisu sakho, umva, kunye nomlenze xa usenqeni, ukuba unentlungu ngokuqhelekileyo, yinto efanelekileyo ukuthetha nodokotela wakho. Kwezinye iimeko, intlungu yokuya esikhathini ingabonisa imeko efana ne- uterine fibroids kunye ne-endometriosis.
Ukuba intlungu yokuya esikhathini engabangelwa yimeko ephantsi, kukho ubungqina bokuba isinki sinokukunceda ukukhulula iimpawu.
Izicwangciso zokuzinyamekela ezifana nokuhlalisa umzimba okanye ukusebenzisa i-pad yokufudumala kwisisu sakho esezantsi, ukunciphisa ukutya kwakho ityuwa, iswekile, utywala kunye ne-cafeine, ukusetyenziswa koxinzelelo lweengcinezelo kunye nokusebenzisa rhoqo kunokunceda ukukhusela ekuhambeni kwexesha.
Ukongeza, ukuthatha izithako zokutya eziqukethe i-vitamin B6, i-calcium, kunye / okanye i-magnesium kunokunceda ukulwa neengxaki zokuya esikhathini.
Olunye uphando lubonisa ukuba ukwandisa ukutyiwa kwakho kwe-omega-3 fatty acids okanye ukusebenzisa iitrob ezifana ne- quai ne-red leaf raspberry kunokukunceda ukunqanda intlungu kwimizuzu ethile.
Ukuze kuphuculwe ngakumbi intlungu yokuya esikhathini, abanye abantu bafumana inkululeko ngokusebenzisa i- aromatherapy . Kukho ubungqina bokuthi ukuhlambalaza usebenzisa umxube wamafutha abalulekileyo afana ne-lavender, i-clary sage, kunye ne-marjoram kunokuncedisa ukunciphisa i-cramps.
Imithombo:
> Chen CX, uBarrett B, Kwekkeboom KL. Ukusebenza kweGinger Oral (iZingiber officinale) yeDysmenorrhea: UkuHlola okuSingqinisisiweyo kunye nokuHlola kweMeta. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2016; 2016: 6295737.
> Daily JW, Zhang X, Kim DS, Park S. Ukusebenza kwe-Ginger yokuNqanda iMpawu zeDysmenorrhea ePrayimari: Uhlolo lokuHlola kunye nokuhlaziywa kwe-Meta-Analysis of Trials. I-Med Med. NgoDisemba ka-2015; 16 (12): 2243-55.
Kashefi F, Khajehei M, Alavinia M, Golmakani E, J. J. Impembelelo yeGinger (iZingiber officinale) kwi-Bleeding enkulu yokunyuka komzimba: I-Placebo-Controlled, i-Randomized Clinical Trial. IRhy res. 2015 Jan; 29 (1): 114-9.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.