Yintoni Okufanele Ndiyazi Ngayo Ginger?
Kwamawaka eminyaka, abaqhibi bezityalo baye basebenzisa ingcambu yesityalo se-ginger ukuze banciphise iingxaki zesisu. Ngeempembelelo zendalo ezichasayo, i-ginger nayo isisisombululo esifanayo seengxaki zempilo ezinxulumene nokuvuvukala njenge- rheumatoid arthritis .
Izinzuzo zezeMpilo zeGinger
Izifundo ezininzi ziye zaxhasa izigulane zesisu esiswini. Ukongezelela ekunciphiseni i-post-surgery nausea kunye nokuhlanza, iifuno kubonakala ngathi ukunciphisa ukugula kwesigxina nokugula kwasekuseni.
Ngaphezu koko, uphando olwenziwa ngo-2009 lwezigulane ezingama-644 zifumene ukuba ukuthatha i-ginger supplementally decreased post-chemotherapy nausia by 40%.
Idibeneyo: Ginger for Nausea .
I-Ginger inokunceda ekunciphiseni ubuhlungu obungapheliyo , mhlawumbi ngokunciphisa amanqanaba akho amahomoni awenza ukuvuvukala. Uphando olupapashwe ngo-2005, umzekelo, lubonisa ukuba i-ginger inganciphisa intlungu ngokubhekiselele kunokuba izidakamizwa ezichasayo ezingezange-steroidal.
Kwiimvavanyo zesebhu, izazinzulu ziye zabonisa ukuba ukukhishwa kwe-ginger kunganciphisa ukukhula kwamaseli omhlaza we-ovarian kunye nokukhusela isifo se-Alzheimer . Nangona kunjalo, izazinzulu azikaqinisekisile ezi ziphumo kwizifundo kubantu.
Itayela yeGinger
Ukumisa i-ginger tea kunokunceda udibanise isisu esicasulayo, kunye nokunciphisa ukudibanisa xa ushushu.
Funda indlela yokwenza itiye le-ginger.
Ukupheka kweGinger ngaphezulu
Ungakwazi ukubetha i-ginger kunye ne-ginger ale yakho (ezo zombini ziyakwazi ukuphatha isicupunu kunye nesifo sokunyakaza), okanye ungeze i-ginger esitsha kwiisobho zakho kunye ne-fries-fries.
Izibonelelo
Ukuba uza kuthatha i-ginger kwifom yokuncedisa, khangela iifomsethi ze-ginger okanye i powders kwisitoreji sakho sezempilo okanye isitolo se-intanethi esinobuchule kwizonyango zemfuyo. Gcina ukhumbule ukuba izongezelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba ucinga ngokusetyenziswa kweetayilitha, khuluma nomboneleli wakho oyintloko.
Imijelo
Ekubeni i-ginger isebenza njengegazi elincinci, kubalulekile ukuyeka ukusebenzisa ubuncinane iiveki ezimbini phambi kokuhlinzwa kwaye vumela ugqirha wakho wazi ukuba usebenzisa isityalo. Inokusebenzisana namanye amayeza kunye nezongezelelo ezichaphazela igazi.
Kwezinye iimeko, i-ginger ingabangela ukutshaya.
> Imithombo:
> Ernst E, uPittler MH. I-Trial Control Control Trial of Ginger Yokuthwala Isizathu Sokuxhamla. I-Obstetrics kunye ne-Gynecology 2004 103 (4): 639-45.
> Grzanna R, Lindmark L, Frondoza CG. "I-Ginger-I-Herbal Medicinal Product Ngezenzo Ezikhuselekileyo Zokuzikhusela." I-Journal of Medicine Food 2005 8 (2): 125-32.
> Kim DS, Kim DS, Oppel MN. "Ii-Shogaols ezivela kwi-Zingiber Officine zikhusele imr32 I-Neuroblastoma yabantu kunye neeNdawo eziqhelekileyo zee-Vebilical Vein Endothelial cells ukusuka kwi-Beta-Amyloid (25-35)." IPlant Medica 2002 68 (4): 375-6.
> L. Ryan, C. Heckler, SR Dakhil, J. Kirshner, uPJ Flynn, JT Hickok, GR Morrow. "I-Ginger ye-Kymotherapy-Related Nausea kwi-Cancer Iziguli: i-Urcc Ccop Randomised, i-Double-Blind, i-Placebo-Controlled Trial Trial of 644." I- Journal of Clinical Oncology 2009 27: 15.
> Lee SH, uCekanova M, Baek SJ. "Iinkqubo ezininzi zibandakanya kwi-6-Gingerol-Incuced Growth Cell Ukubanjwa kunye neApoptosis kwiCells Humanal Cells." I-Molecular Carcinogenesis 2008 47 (3): 197-208.
> Phillips S, Ruggier R, Hutchinson SE. "I-Zingiber Officinale (iGinger) -i-Antiemetic yoSuku lweNkundla yokuPhengula." I-Anesthesia 1993 48 (8): 715-7.
> Rhode J, Fogoros S, Zick S, Wahl H, Griffith KA, Huang J, Liu JR. "I-Ginger ivimbela ukukhula kweefowuni kwaye iyakutyelela ii-Angiogenic Factors kwii-Ovarian Cancer cells." I-BMC Complementary Alternative Medicine 2007 20; 7: 44.
> Smith C, U-C, u-Willson K, u-Hotham N, uMcMillian V. "Ukusebenza kweGinger nge-Nausea nokuVomiting: uVavanyo oluCwangcisiweyo lweeNzululwazi zeeNzululwazi." IBritish Journal of Anesthesia 2000 84 (3): 367-71.