Ukuba uhlala neentlungu, ukongeza izityalo kwi-regimen yakho kunokuncedisa ukunciphisa ubunzima bakho, ngakumbi xa kudibene nokuzivocavoca rhoqo, ukutya kunye nendlela yokuphucula.
Kwiingcambu ezininzi zeemeko ezibangele ubuhlungu ezinjenge-arthritis, intlungu emva , kunye ne- tendonitis ukuvuvukala, ukuphendula kwamagciwane omzimba kwintsholongwane okanye ukulimala. Ukongezelela ekubangela intlungu, ukuvuvukala-ukuba kungapheli-kuyingozi yokugula izifo ezingapheli ezifana nomhlaza, isifo senhliziyo kunye nesifo sikashukela.
Nanku ukujonga kwiimveliso ezintandathu eziqhelekileyo zisetyenziselwa ukukhululeka kwentlungu:
1) iWhite Willow Bark
Iqukethe i-aspirin-efana ne-salicin, i- white willow bark sele isetyenziswe njengendlela yokulungisa isilonda kunye nentlungu. Kwafunyaniswa ukuba iphumelele njengonyango oluqhelekileyo ekunciphiseni intlungu phakathi kwabantu abanezintlu ezinzima kunye neengxaki zokunyuka kwisifundo se-2008.
I-white willow bark inganciphisa ubuhlungu obunzima bomva, intlungu kunye kunye ne-osteoarthritis. Nangona kunjalo, njenge-aspirin, ingqungquthela ingabangela ukuba isisu sidumale, sichaphazele umsebenzi weentso, senze ixesha lokulondoloza ixesha, kwaye kwandisa ingozi yokuphuma kwamanzi. Kwakhona, akufanele isetyenziswe ngabantwana.
2) Boswellia
Ukuxhaswa kwi-resin efunyenwe kwi-bark yomthi womnqatha , u- boswellia uboniswe ukuba atshabalalise iimpawu zamakhemikhali ezibandakanyeka ekuvukeleni. Iingcali ze- ayurveda sele zisebenzisa i-boswellia ukunyanga i-arthritis.
3) Umnxeba kaMtyholi
Ngokuqhelekileyo esetyenziselwa i-rheumatoid arthritis, isityalo saseMzantsi Afrika isihluthulelo somtyholi sinokunciphisa ubuhlungu obubangelwa yi-osteoarthritis, i-tendonitis, kunye neengxaki zentamo nentamo, ngokutsho kwabaxhasi.
Ngophando luka-2007 lwabantu abangama-259 abaneemeko zengqungquthela, abaphandi bafumene ukuba amalungu engama-60 eephando ayancitshitshisa okanye amisa imithi yabo yintlungu emva kweeveki ezisibhozo zokuthabatha i-devil's claw. Imifuno yabonakala kwakhona ekuphuculeni umgangatho wobomi bomdla.
4) iBromelain
Uhlobo lwe-enzyme olususwe kwiinanphale, u- bromelain unciphisa amanqanaba e-prostaglandines, ayenamahomoni awenza ukuvuvukala.
I-Bromelain inokunceda abantu abane-arthritis kunye neemeko ezinxulumene nokuxhatshazwa kwe-musculoskeletal (njenge- TMJ syndrome ), kwakunye nezoxinzelelo ezinxulumene noxinzelelo. Ngaphezu koko, i-enzyme inokukhuthaza ukuphulukiswa kwiimisipha kunye nezicubu ezinxibelelwano.
5) I-Turmeric
I-ayurvedic spice eyaziwa ngokuba yintlungu ye-arthritis, i-curry spice turmeric iqukethe i-antioxidant compound ebizwa ngokuthi i-curcumin. Kwisifundo esekelwe kwisilwanyana esipapashwe ngo-2007, izazinzulu zathola ukuba i-curcumin ingakwazi ukunqoba ama-pro-inflammatory proteins abizwa ngokuthi i-cytokines. Isiqulatho sinokukunceda ukunciphisa intlungu ehambelana nokukhathazeka ngokuzenzekelayo kunye ne-tendonitis.
6) I-Ginger
Nangona i-tea ye-ginger ingakunceda ukunciphisa ukudibanisa okubandayo, ukuxhaswa nge- ginger kunokunceda ukunciphisa intlungu. Uphando lubonisa ukuba i-ginger inganciphisa intlungu ye-arthritis, mhlawumbi ngokunciphisa amanqanaba akho e-prostaglandin.
Ngomnye u-2005 uphando lubonisa ukuba i-ginger inokunciphisa intlungu kunye nokuvuvukala ngokuthe ngempumelelo kunezidakamizwa ezingekho-steroidal ezichasayo (ezifana ne-aspirin).
I-Takeaway
Nangona inkxaso yenzululwazi yokubango ukuba nayiphi na imifuno iyakwazi ukuphatha intlungu iyancipha, ukongeza imifuno ethile inokunceda abanye abantu abahlala bebuhlungu obungapheliyo, ingakumbi xa kudibene nezinye iinguqu zokuphila, ezifana nokucamngca, ukuphefumla, ukuphilisa ukutya kunye nokuzivocavoca.
Ukuba ucinga ukusebenzisa imifuno, kubalulekile ukuthetha nomboneleli wakho wezempilo ukuze ugweme nayiphi na impendulo. Ngokomzekelo, i-white willow bark, i-turmeric, kunye ne-ginger ziqukethe i-chemical-thinning compounds, ngoko ke abantu abathabatha amachiza amaninzi kunye nezongezelelo kunye nalabo bafuna ukuhlinzwa kufuneka baqaphele ngokukhethekileyo.
> Imithombo:
I-AM AM, i-Wegener T. "I-olowlow bark extract (i-Salicis cortex) ye-gonarthrosis kunye ne-coxarthrosis-Iziphumo zeesifundo seqela kunye neqela lolawulo." Phytomedicine 2008.
Grzanna R, Lindmark L, Frondoza CG. "I-Ginger - imveliso yokwelapha yemfuyo kunye nezenzo ezininzi ezichasayo." I-Journal of Medicine Food 2005 8 (2): 125-32.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "I-Curcumin ikhusela umonakalo omkhulu wesibindi kwi-rat ngokumvimbela i-NF-kappaB, ukuveliswa kwama-cytokines kunye nexinzelelo." Biochimica ne Biophysica Acta 2007 1770 (6): 989-96.
Warnock M, McBean D, Suter A, Tan J, Whittaker P. "Ukuphumelela kunye nokukhuselwa kwamacwecwe amacwecwe kaMtyholi kwizigulane ezineengxaki eziqhelekileyo ze-rheumatic." UPhytotherapy Research 2007 21 (12): 1228-33.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.