Ulawulo lobuhlungu lunokuvela kwiindlela ezahlukeneyo, njengokuthatha umzi wokuzilolonga okanye ukubona intlungu. Kodwa ngaba uyayazi ukuba kukho ukuhlula okuhlukeneyo kweentlobo ezahlukeneyo zolawulo lweentlungu ozithathayo?
Enyanisweni, kwinqanaba elibanzi, ubuchule bokulawulwa kwintlungu buya kuphulwa phantsi kwinto echaphazelekayo okanye enyango. Ngokufanelekileyo, ukuba nomxube olufanelekileyo kwezo zombini iindidi ziya kuba yinzuzo enkulu.
Uluphi Ulawulo Lokusebenza Kweentlungu?
Ngenxa yokuphathwa kabuhlungu, intlungu yesifo kufuneka ithathe inxaxheba ekuthintekeni kwentlungu okanye ukulawula intlungu ukuze ubone inzuzo. Ngokomzekelo, nakhu ezinye iindlela zokuphatha ubuhlungu [i]:
- Yoga . I-Yoga idibanisa iindlela zombini nezengqondo ukuzinza nokuqinisa umzimba. Yoga ngumzekelo omnye. Abanye abantu bakhetha i-Tai Chi okanye ezinye iindlela ezifanayo. Ukusebenzisa i-yoga okanye i-tai kuku inokuphucula ukulinganisela, ukulungelelanisa, amandla, amandla kunye nokuguquguquka-konke oku kunokubangela ukunciphisa intlungu. Kananjalo banokunceda abantu bakwazi ukuphumla ngokwengqondo nokunciphisa amanqanaba oxinzelelo.
- Iindlela zokuphefumula . Ngaphandle kwe-yoga, kukho ezinye iindlela eziphambili zokuphefumula ezingasetyenziswa ukukhulula umzimba kunye nokunciphisa intlungu. Ukuzivocavoca kunganciphisa ingqondo, enokukunceda ukunciphisa intlungu yeentlungu kunye neengcinezelo.
- Ukuphazamiseka okusebenzayo . Nangona le nkqubo ingasususi intlungu, iyanciphisa amava entlungu ngokuziphazamisa ngokwenene intlungu. Oku kunikeza uxolo lwesikhashana. Abanye abantu bafumanisa ukuba ukucinga nje into enandiyilisayo okanye into yokunciphisa ingabangela ukuhlaziywa kwintlungu.
- Ukuzivocavoca . Le nto ibonakala ingenangqondo kubantu abaninzi kuba iintlungu ezingapheliyo zenza nzima nzima-ngakumbi ekuqaleni. Kodwa uvavanyo luye lwaboniswa ukunciphisa intlungu emva kwexesha kwaye kunceda ukugcina amanqanaba aphantsi. Kwankqubo elula yokuhamba ingaba neenzuzo ezibalulekileyo ekunciphiseni ubuhlungu kunye nokunyakaza okubambisana ngakumbi.
- Ukuzilolonga . Ngaphandle kwe yoga kunye ne tai, ukulula okulula kunokukwazi ukuphucula umgangatho kumanqanaba entlungu, kuxhomekeke kwimbangela yentlungu.
- Ukuqinisa imizimba . Ngokwemvelo, uqeqesho olubandakanya uqeqesho lwamandla kufuneka luxoxwe nodokotela wakho, kodwa kubantu abaninzi, kubalulekile ukuphinda uphinde usebenze kwaye ugweme ukuxhalabisa iinxalenye zomzimba okanye ezimele. Ngokomzekelo, umxholo onamandla unokuthetha ukuxhaswa kobutyebi obungcono kunye nentlungu engaphantsi.
- Iindlela zokuphucula . Oku kubandakanya ukuphucula ngokomzimba nangokwengqondo. Ukuphumula kwemizimba kungenakuvakala kusebenza, kodwa kufuna umntu ukuba acinge ngokucwangcisa indlela abasebenzisa ngayo kwaye enze ukunyakaza okuza kukhulula umzimba. Oku kunokunciphisa uxinzelelo. Ukuphumla kwengqondo kungafika ngendlela yokucamngca, imifanekiso ekhokelwayo, okanye ukucinga okunye.
Uluphi Ulawulo Lubunzima Bokunyamekela?
Ulawulo lweentlungu ezingapheliyo, ngakolunye uhlangothi, ngokuqhelekileyo linyathelo olwenziwa ngumntu ngaphandle kwesigulane. Oku kuthetha ukuba afuneki isigulane ukuba sisebenzise amandla ngexesha lonyango. Ngokomzekelo, ezinye iintlobo eziqhelekileyo zolawulo lweentlungu [ii] ziquka [iii]:
- Iimpawu zonyango . Oku kungabandakanya izinto ezinje:
- Ukupaka ipakethe okanye iipakethi ze-ice.
- Unyango lwezonyango. Oku kubandakanya ukuxilwa kwamathambo enzulu.
- I-Ultrasound ukutshisa iindawo ezinzulu zeethambo.
- Ulungiso lweChiropractic . Ukuguqulwa kwamagqabantshintshi okuphalaza kunokunceda ukunciphisa intlungu kubantu abaninzi, kuxhomekeke kwimvelaphi yentlungu.
- Ukwenza i-Acupuncture .
- Ubuhlungu bukhulula amayeza afana ne:
- Ngaphezulu kweentlungu zokunciphisa
- Opioids
- Iintlungu zentlungu
- Imithi echasayo
- I-TENS (i-transcutaneous electrical nerve stimulator). I- TENS iyunithi ithumela ukujikeleza kombane ngokusebenzisa izicubu, ezinokuphazamisa iintlungu zeentlungu kwaye zikhumbuze intlungu. Olu unyango lunokwenziwa kwimeko yokwelapha okanye ifowuni ye-TENS ingasetyenziselwa ekhaya.
- Iiliti zeCortisone . I-Steroids inokuthi ijojowe kwiintlungu ezibuhlungu, ezivuvuzayo okanye ezijikelezayo ezinomtsalane wamanzi omnxweme ecaleni kwidiski ye-herniated.
- Hypnosis. I-hypnosis yindlela yokuphazamiseka kwentlungu. Inokunceda abantu banciphise intlungu yabo kwaye banciphise imfuno yezinye iintlobo zonyango, njengamachiza.
Ngonyango olungapheliyo, ngokuphindaphindiweyo ukusebenza kuhamba emva nje kokuba unyango luphela (okanye kwimiba yeentsuku okanye iiveki), ngoko unyango lufuna ukuqhubeka lusebenza. Ionyango ezisebenzayo zivame ukucwangciswa ukuba zibe nexesha elide kodwa zingathatha ixesha elingakumbi ukufumana inzuzo. Njengoko ubona, zonke ezi ntlobo zenkqubo yokulawula ubuhlungu zinendawo yazo kwisicwangciso solawulo lweentlungu. Ngokufanelekileyo, xubana zombini iindlela zokusebenza kunye nokungabonakaliyo ukufumana inzuzo enkulu kwaye ngokwenene ukwandise umgangatho wobomi.
> Imithombo:
> Allison, Kay Cahill. Harvard Health Publications. Uxinzelelo lweentlungu ngaphandle kwePilisi yePilisi.
> Bressert, Steve, Ph.D. Psych Central. Ngaba Iindlela Zokuphucula Zinganceda Uncedo Lwangaphantsi?