Ukuzivocavoca, ukutya kunye nokuphumla kunokunceda
Intlungu engapheliyo yimeko ephosakeleyo kwizigidi zabantu abahlala nemiphumo yabo emihla ngemihla. Ukuba kukho intlungu yesikhashana akulula, kodwa intlungu engahambiyo iyinselele ngakumbi. Ngelixa unyango lunceda kakhulu unyango lwentlungu, kaninzi alukwazi ukulawula zonke iimpawu . Xa intlungu engapheliyo ilawulwa kakubi, ukuhlala nayo kunokuziva ungazibekezeleleki.
Iimpawu eziPhakathi zoBuhlungu obungapheliyo
Ukuphila kunye nentlungu engapheliyo kunqanda oko unokukwenza. Ubuhlungu obungapheliyo bunokuphazamisa amandla akho okusebenza, ukudlala nabantwana bakho, uhambe okanye uzinakekele. Ubuhlungu bunokwenza nokuba yintoni into eyaziwa ngokuthi ayiyikusebenzisa i-syndrome, yindlela yokwelapha yokuthi "uyisebenzise okanye uyilahle." Ukuze ugweme intlungu, abaninzi abantu banciphisa inani lezinto abazenzayo ngosuku. Ekugqibeleni, oku kubangela ubuthathaka, okukhokelela ekusebenzeni okungaphantsi, kunye nomjikelezo owenziwe.
Iimeko zomntu wengqondo zenza indima enkulu kwifuthe elibuhlungu elingapheliyo ebomini bakho. Ukuba wena okanye umntu owaziyo unentlungu engapheliyo, unokubona ukucaphuka, umsindo, ukuxinezeleka , nobunzima bokugxila. Imiphumo yengqondo yengqondo yokuphila nokubuhlungu okungapheliyo ingathi iyanciphisa njengoko intlungu ngokwayo. Yiyo eyenza intlungu engapheliyo imeko enzima kangaka.
Ukuphuhliswa kwezakhono zokuKhuphela
Ngelixa usenokubona umfanekiso onobuhlungu xa ucinga ngokuphila ngokubuhlungu okungapheliyo, khumbula ukuba ezi ziimeko ezimbi kakhulu.
Enyanisweni, abantu abaninzi bayaqhubeka bephila ubomi obunempilo, obuvelisayo naphezu kwentlungu. Oku kuba bafumene iindlela zokujamelana nentlungu, mhlawumbi ngamachiza, unyango oluthile, okanye ukudibanisa ezimbini.
Ukuzivocavoca
Musa ukuyilahleka; Yisebenzise. Thetha ugqirha okanye umphathiswa wezinto eziphathekayo malunga nenkqubo yokuzikhusela ephephile.
Xa uhlala nobuhlungu obungapheliyo, uqeqesho lunceda ugcine ukuhamba kwakho. Kwakhona kugcina imisipha yakho isebenzayo kwaye iziqu zakho ziguquguqukayo, ezinciphisa iimpawu zentlungu engapheliyo. Ukuzilolonga rhoqo kuvimbela ukusetyenziswa kwe-syndrome, imeko apho imisipha ibuthathaka ngenxa yokungasebenzi. Izisipha ezibuthakathaka zisengozini kakhulu kwaye zingabangela nezinye ukulimala.
Fumana iMithi efanelekileyo
Nangona kunokuba kuphazamisekile ukuzama imimiselo eyahlukileyo, isampulu zezinto ezahlukeneyo ekugqibeleni zingakukhokelela kumachiza osebenzayo. Ngenxa yokuba zininzi iintlobo zonyango ezilawula ubuhlungu obungapheliyo, kunokuthatha inyanga ezininzi ukufumana enye eyona nto ibhetele kakhulu kuwe. Unokukhathazeka ngokuthatha amachiza ebomini bakho bonke, kunye nokuhlala neziphumo zaso. Unokukhathazeka ngokuphathelele umlutha we-painkiller.
Nangona amaninzi amanhlungu ekhuselekileyo kwaye asebenzayo xa athethwe ngokuchanekileyo, kufuneka ukhankanye nayiphi na ingxaki ugqirha wakho. Unokukunceda ukuba uqikelele ubunzima kunye neengxaki zentlungu ethandwayo ekunciphiseni amayeza, kunye nokucacisa ngokupheleleyo iingozi ezichaphazelekayo ngokuzithatha. Ukuba unengxaki ngemithi yakho, cela udokotela wakho malunga nokwenza utshintsho. Ngokukhawuleza ukuyeka okanye ukutshintsha imithi yakho yentlungu kunokufumana iziphumo ezingalindelekanga ezinokuba zibi nakakhulu, nokuba ziyingozi.
Hlola ezinye iindlela zokunyanga
Isetyenzisiwe yedwa okanye idibene kunye neyeza, ukunyanga okunye kunye nokuncedisa unyango (CAM's) inokuba yinto enamandla ekufundeni ukuhlala neentlungu ezingapheliyo. Imizekelo ye-CAM yesifo esingapheliyo iquka ukuxilwa, ukunyanga kwamandla, amagqirha emandla, ukuguqula umzimba, kunye neyeza.
Funda ukuhlaziya
Ukuxinezeleka kubangela ukuxhatshazwa kwemisipha, enokunyusa intlungu oziva ngayo. Ukuvumela izihlunu ukuba ziphumule kunciphisa ubuncipha kwaye kunciphise intlungu. Ukufunda ukukhulula umzimba wakho kunokukunceda ukulawula intlungu yakho ngaphandle kokusetyenziswa kwamachiza ezongezelelweyo.
Ukuphumula kuyisitorelo solawulo lweentlungu esingasetyenziselwa ngokwaso, okanye ngokudibanisa nezinye izibonelelo.
I-Yoga kunye neengcamango ezikhokeleyo zinceda ekunciphiseni uxinzelelo kunye nokuxhatshazwa kwemisipha, inxaxheba enkulu ekunyukeleni ubuhlungu obungapheliyo. I-Yoga isebenzisa uchungechunge lweengxaki ezibandakanya ukuphefumla okukhulu ukukhupha ingqondo yakho kunye nomzimba wakho. Imifanekiso ekhokelayo isebenzisa ukucamngca ukuzinzisa isimo sakho sengqondo.
Fumana Uncedo
Ungazami ukwenza yonke into ngokwakho. Akukhathazi ukufumana uncedo oluncinane ngoku kunye, ngokukodwa kwiintsuku zakho ezinzima kakhulu. Vumela ummelwane wakho athathe into ethile kwisitorethi kuwe okanye umama wakho ubukele abantwana, ngoko unako ukulala. Sebenzisa eli xesha ukuphumla okanye ukugqiba imisebenzi emincinci engayi kukuphucula intlungu yakho.
Funa iNkxaso
Omnye kuma-10 aseMerika uye wabandezeleka ngenxa yengxaki engapheliyo ebomini babo. Amathuba kukuba umntu osondelene nawe uyaqonda ngokucacileyo ukuba uhlala phi nobuhlungu obungapheliyo. Ukufumana iqela lokuxhasa okanye umhlobo oncedisayo unokukunceda ufunde ukuhlala nobuhlungu obungapheliyo. Abaontanga bakho abanalo icebo kunye neengcebiso malunga naziphi iindlela kunye nemveliso eyenziwa ngabo, banokuba neentlebe xa befuna ukuthetha.
Yenza uphando lwakho
Kukho iiwebhusayithi eziliqela ezikhoyo kuphela ukubonelela ngolwazi malunga nentlungu engapheliyo kunye nabanye abaninzi abanxulumene nezifo ezithile kunye nokulimala. Ezi ziza zizinzibonelelo ezinkulu ngolwazi jikelele kunye neendaba malunga neyeza kunye neyeza. Amaninzi amaninzi anika ukuhlolwa kweencwadi kwakhona. Ukuzigcina unolwazi kunye nokufundiswa malunga nemeko yakho kunokukunceda uhlale unomgangatho wobomi obuhle xa uhlala unentlungu engapheliyo.
Nazi ezinye iindawo ezilungileyo zokuqala:
- I-American Chronic Pain Association
- I-American Pain Society
- Isiseko seSizwe soPhando
> Imithombo:
> I-American Occupational Therapy Association. Iingcebiso zokuLawula ubuhlungu obungapheliyo. http://www.aota.org/Consumers/Tips/Conditions/Pain/35165.aspx Ifikelele ngomhla kaDisemba 8, 2008.
> I-America Pain Foundation. Izinyango Zonyango: Isikhokelo Sabantu Abanobuhlungu. http://www.painfoundation.org/Publications/TreatmentOptions2006.pdf Kufumaneka ngoDisemba 8, 2008.
> Ezempilo, eUnited States, 2007. Iziko zokuLawula izifo. Ifike ngomhla kaDisemba 5, 2008. http://www.cdc.gov/nchs/data/hus/hus07.pdf
> I-Foundation Pain Foundation. Iingcebiso zokujongana nobuhlungu bakho. http://www.nationalpainfoundation.org/MyTreatment/MyTreatment_Tips_For_Dealing_With_Your_Pain.asp. Kufike ngoDisemba 8, 2008.