UkuLawula ngokuphumelelayo Ubunzima Bomzimba Osesigxina Ukugcina Ubomi Bakho Bokuphila
Ubuhlungu obungapheliyo bunokuba nemiphumo emibi emzimbeni wakho - ukuba uyayivumela. Oku kunokwenene ngokuqinisekileyo xa olo xilongo luba buhlungu obukhulu obungapheliyo , obunzima ukunyanga . Nangona kunjalo, ubuhlungu obungapheliyo bentlungu akumele kuthathe umgangatho wobomi. Namhlanje, kukho iyeza ezininzi kunye nonyango olukhoyo ukukunceda ufumane intlungu phantsi kolawulo.
Kodwa ukuba ufumanisa kunzima ukujamelana neentlungu zakho ezingapheliyo, kukho izinto ezimbalwa ezilula ongazama ngazo.
Funa Oontanga
Oontanga abayikuqonda kuphela imeko yakho, banokubelana ngeendlela zabo zokuhlangabezana nazo. Ngamanye amaxesha, oontanga unokukunika ingcamango ongazange uyiqwalasele. Okona kuncinci, banokuba ngumntu onokuyivakalisa iimvakalelo zakho.
Gcina i-Journal Pain
Ingxelo yentlungu yindawo ekhuselekileyo ukuba uthethe ngentlungu yakho, ngakumbi ukuba awukhululekile ukuxelela loo mvakalelo ngomnye umntu. Ngamanye amaxesha ukuphazamiseka kwakho kwiphepha kukwanele ukuba uzive ungcono. Unokukubhalela kwakhona iinkcukacha malunga nentlungu yakho kwiphepha lakho, elingakunceda uqaphele indlela yokunyuka kunye / okanye ukunciphisa iintlungu zentlungu.
Ziqhelise ukuLahla
Kwabanye abantu, ukuxhatshazwa okubangelwa ukuxinezeleka kwengcinezelo kunokunyusa intlungu. Kakade ke, ukuhlala ngaphandle kokuxinzezeleka kwengxaki kungenakwenzeka.
Ukufunda ukuphumla, nangona kunjalo, kunokuncedisa ukunciphisa ezinye zeengxaki zemihla ngemihla, engeyona nje kuphela emzimbeni wakho kodwa nakwimpilo yakho yengqondo. Zama ukuphulaphula umculo onoxolo, uhlambe kwindawo yokuhlambela ngokufudumele okanye uthathe ukuhamba kakuhle.
Ukugcina iiTyelelo zoBugqirha rhoqo
Ukuba ubuhlungu buhlungu kwithuba elithile, unokuziva udidekile.
Ngamanye amaxesha onke amalungiselelo asebenzayo kwihlabathi akwanele. Kusoloko kuluvo oluhle lokuqhubeka nohambo lwakho loogqirha ukuze ugcine unyango lwakho olukhoyo.
Funa Uncedo Ukuba Uziva Uxinezelekile
Imiphumo yentsuku yosuku ingabashiya abantu abasengozini yokudandatheka . Kuqhelekile ukuba uzive uhlungu ngenxa yamanye amaxesha. Nangona kunjalo, ukuba ubona imiba yeemvakalelo ezandisayo, okanye xa uqala ukuziva ungenathemba, kusenokuba ixesha lokufuna ukubonisana ngengqondo. Unokuthetha nogqirha wakho ngcebiso malunga nokufumana umqeqeshi wempilo yengqondo.
Umthombo:
Isiseko seSizwe soPhando. Ubuhlungu be-Neuropathic: Ukusebenza noMboneleli wakho.