Isebenza ngeendlela zombini
Akukho mfihlelo yokuba kukho unxibelelwano phakathi kwentlungu engapheliyo nokudandatheka. Enyanisweni, ukudakumba kudla ngokuba yimiqathango yokuqala yokuba oogqirha bazama ukulawula xa befumanisa ubuhlungu obungapheliyo. Nantsi into omele uyazi ngayo indlela ukudandatheka kubangela ubuhlungu obungapheliyo nokuba ubuhlungu obungapheliyo bunokubangela ukudakumba - kunye nento ongayenza ngayo.
Uxinzelelo lwezonyango kunye nobuhlungu obungapheliyo
Isiqingatha sazo zonke abantu abanesifo esingapheliyo sinokudandatheka kwengqondo rhoqo.
Ngaphandle kokuvakalelwa okanye ukudandatheka, ukuxinezeleka kwengqondo yimeko yengqondo eyabangela ukukhathala, ukungabi nentshukumiselo, ukutshintsha ukutya, ukunciphisa ixesha lokuphendula kunye neemvakalelo zokungancedi. Ukuxinezeleka kunempawu zenyama, kuquka i-aches, ubuhlungu kunye nobunzima bokulala.
Kodwa intlungu engapheliyo ingaphezulu kwesiphumo esisecaleni sokudandatheka: ezi zimbini zixilongo zisoloko zidibene kunye ukuze kube nzima ukuhlukana. Kwaye nangona kunokwenzeka ukuba ube nentlungu ngaphandle kokudandatheka, kunokwenzeka ukuba xa unobandezeleka obungapheliyo, uya kulwa nexinzelelo ngexesha elithile ebomini bakho.
Abantu abadandathekileyo kwaye abantu abaneentlungu ezingapheliyo bahlala bengasebenzi kakhulu ngenxa yokuba iingqondo kunye nemizimba yabo ibangela ukuba banciphe. Xa ezi zibini zidibanisa, kunokuba nzima ukuxelela ukuba uphela phi kwaye enye iqalisa. Kunokuba nzima nakakhulu ukufumanisa ukuba ngubani oza kunyanga kuqala.
Ukuxinezeleka, ubuhlungu kunye nokuxinezeleka
Esinye sezizathu ezibandezelekayo kunye nokudandatheka kuyaxhomekeka ngenxa yendlela yokunyamezela kusebenza emzimbeni.
Xa usentlungu, iingingqi zeengqondo zakho eziphendula uxinzelelo lomlilo. Ingqondo ithumela umzimba ukulwa okanye imodi yokuhamba, ukulungiselela ukulwa nantoni na ebangela intlungu. Ngokuqhelekileyo, xa intlungu ihamba, ezo zimpawu zogxininisa ziyayeka kwaye umzimba wakho ubuyela kwindawo ekhululekile.
Xa unesihlungu esingapheliyo, ukulwa okanye iimpawu zendiza akupheli, kwaye inkqubo yesantya ihlala kwisimo esiphezulu sesilumkiso.
Ukuxinezeleka okukhulu ngaphandle kwexesha ekugqibeleni ugqoke umzimba, ongakushiya usengozini yokuxinezeleka. Ukufumana iindlela zokujongana noxinzelelo kunye nokujamelana nobuhlungu obungapheliyo kunokukunika intloko ukuqala ekulweni nokuxinezeleka.
Xa Ubunzima Buphelisa Ubomi
Ukuba unentlungu kunzima, kwaye kaninzi kukugcina ungenzi izinto ezininzi ebomini obonwabileyo, njengokudlala nabantwana bakho, ukuzonwabisa ngokuzonwabisa kwakho, ukuzisebenzisa nokuze ulale ngesondo. Ukungaphumeleli kulezi zinto kunokuchaphazela umgangatho wobomi kwaye kunokuba ngumkhuhlane womzwelo. Ngaphandle kwezimboniso ezimbalwa ezifumanekileyo zokunceda uxinzelelo, kulula ukuwela kwindawo ephantsi ekhokelela ekudakaleni.
UkuPhatha Ubunzima Bokuguquka Kwangapheliyo kunye ne-Anti-depressants
Ukuba ufumana intlungu engapheliyo, nangona iimeko zakho zibonakala zilungile, ugqirha wakho unokumisela i-dose e-anti-depressant ukunyanga iimpawu zakho ezibuhlungu. Nangona oku kungabonakala kungaqhelekanga, ukusetyenziswa kwezidalwa zokudandathelanisa ukulawulwa kwintlungu kusekelwe kwenzululwazi kwaye kuye kwaba ngumsebenzi oqhelekileyo kwiminyaka engaphezu kwama-50. Ngaphandle kwimiqathango ephantsi, la mayeza adala ukutshintsha kweekhemikhali kwingqondo eguqula indlela intlungu ibonakala ngayo.
Esinye isizathu sokuxhatshazwa kweengcinezelo eziqhelekileyo zisetyenziselwa ukuphatha intlungu engapheliyo kukuba banokuyeka umjikelo okhokelela ekudakaleni ngaphambi kokuqala, okanye ubuncinane ukubonelela ngokuqalisa.
Ukuxinezeleka kunokunyusa intlungu, okukhokelela kumgangatho ophantsi wokusebenza kunye nomgangatho wobomi, oza kuqinisa intlungu yokudakumba. Kulula ukuba lo mjikelezo uqale, kwaye kube lula ukuba uphumelele kolawulo.
Amacandelo okuCombulula
Ukuthinteka kwengcinezelo ngaphambi kokuba kuqale okanye kumanyathelo ayo okuqala kunokukunceda ukuba ufumane inxalenye yobomi bakho. Ukunyangwa kwangaphambili kwintlungu engapheliyo kunye ne-anti-press right can help to fight this down spiral.
Ukufumana ulwazi oluthe xaxa malunga nokukhathazeka okungapheliyo nokudakumba, qiniseka ukujonga ezi ezinye izibonelelo ezintle:
Ukwelashwa Kwangaphantsi kwemivuzo
Ngaba Unesihlungu Esiyingozi? Qala i-Journal Pain
Ukusebenzisa ngokuPhepha okungapheliyo
Uxinzelelo kunye nobuhlungu obungapheliyo
Imithombo:
Deardorff, uWilliam. "Iingcebiso ezi-4 zokunceda ukujamelana nobuhlungu obungapheliyo nokudakumba." I-Health Spine, 8/17/05.
Clark, uMichael. "Ukulawula Ubunzima Bokuhlala Kwangapheliyo, Ukuxinezeleka Nokuxhatshazwa Kweengxaki: Iingxaki kunye noBudlelwane." I-John Hopkins Arthritis Centre. Ufikelele kwiDisemba 20, 2008.
Ubudlelwane phakathi kobuhlungu, ukuxinezeleka kunye nomoya: Udliwano-ndlebe noRollin Gallagher, MD, MPH. Isiseko seSizwe soPhando. Ufikelele kwiDisemba 20, 2008.
Uxinzelelo kunye nobuhlungu. Harvard Health Publications. Ufikelele kwiDisemba 20, 2008.