Iingxaki kunye neNcedo kuMahla oMnyama we-Eyelid Spasm
Ngaba uke waba neqhekeza apho elinye lamehlo akho liye laphazamisa iintsuku ezimbalwa? I-eye twitch, ngelixa iphoxeka, ayisoloko iyinto enzulu. Iliso elixubhayo lisoloko linomsindo, njengoko unokuziva ukuba ijwabu leso lihamba lingalawuleki. Kodwa into edla ngokuba ngathi inkulu inxaxheba kuwe kaninzi ayikwazi ukufunyanwa ngabahlobo bakho. Khangela oko kunokubangela oku kunye nendlela onokuyenza ngayo.
Iimbangela eziqhelekileyo ze-Eyelid Twitching
I-Eye twitching, okanye i- myokymia, yinto yokungafihliyo kwesikhumba se-eyisidi esichukumisayo esivame ukuchaphazela ijwabu leso eliphantsi. Isizathu esicacileyo sokujonga iliso asiyazi. Ixesha elithile lihluma ngexesha lokunyuka kwengcinezelo. Ukukhishwa kwamehlo kuye kwadibaniswa ne-caffeine ephezulu yokudla, ukukhathala, okanye ukugqithisa ngokweqile. Iyakwenzeka kwakhona emva kokufunda okanye ukusebenza kwiikhomputha ixesha elide.
Ukutywa kwamehlo ngokuqhelekileyo kuyimpawu yokuba ufuna ukuphumula kwaye uphumule. Ngaba uye wangena phantsi kwengcinezelo engaqhelekanga kungekudala? Ngaba unobusuku obulele bokulala? Ngamanye amaxesha i-twitch iya kuhamba emva kokulala ubusuku obuhle, kodwa i-twitch enenkani inokuhlala ixesha elide kwiiveki ezintathu. Nazi ezinye ezimbalwa eziqhelekileyo zokubangela iso:
- I-cafeine okanye imithi ethile
- Ukukhathala ngenxa yokungabikho kokulala okuphumayo
- Ukuxinezeleka okanye uxinzelelo
- Ukutshaya okanye utywala
- I-Eyestrain ebangelwa ukusebenzisa iikhomputha, ukufunda, ithelevishini, okanye izibane ezikhanyayo
- Amehlo aname
- Utywala
- Ngezinye iinkcukacha, i-eyelid twitches ivela kunye nokusuleleka kweso okanye ukuvuvukala kweentloko zegazi ezibizwa nge- blepharitis .
Ukuncedwa kweeNkcukacha eziHlangeneyo zamehlo
Iingcebiso eziqhelekileyo zokukhangela isifo ngenxa yokusuleleka kwamehlo kukunciphisa i-caffeine, ukunciphisa uxinzelelo lwakho, kwaye uphumle. Kodwa i-eye twitch eyinkani ingabangela ukucaphukisa kakhulu ngokukhawuleza.
Ukuze ukhulule iliso, jama ukusebenzisa i-compress warm to the sunny eye and gently massage ijwabu leso ngeminwe yakho. Icompress efudumele ingaba yinto ehlambulukileyo yokuhlambalaza emanzini afudumele. Beka intloko yakho kwaye usebenzise ilinen elifudumele ngqo kwipilisi yakho evaliweyo.
Ngeentsimbi eziqhekeza ijwabu elihlala ixesha elide kuneentsuku ezimbini okanye ezintathu, ngomlomo okanye ngomlomo (i-eye drops) i-antihistamines inokunika uncedo. Nangona kungekho unyango othe ngqo, i-antihistamines iyanciphisa imisipha ye-muscle (i-twitching), eyenze ibe nzima kakhulu.
Iintlobo zeeTwitch Eye
I-twitch yamehlo ingabelana ngezigaba ezintathu:
- I-Eyelid Twitch encinci: Ininzi yexesha i-epidi-twitch encinci kwaye isuka kwinqununu yayo, ngokuqhelekileyo kwiintsuku ezimbalwa. Ukugqithwa kwamehlo amancinci ngokuqhelekileyo kuhlobene nokuxinezeleka okanye ukukhathala.
- I-Benign Essential Blepharospasm: I-Blepharospasm ingabonakali ngokukhawuleza okanye i-eyelid twitching ephuma kwamehlo omile, i-Tourette's syndrome kunye nezinye iimeko. Igama elithi "benign" lisetyenziswe ukubonisa ukuba imeko ayiyiyo ingozi yokuphila kwaye "ibalulekileyo" kuthetha ukuba isizathu asiyazi.
- I-Spasm ye-Hemifacial: Ijoni elininzi elinobundlobongela elithile elithile libandakanya uhlangothi olupheleleyo lobuso lubizwa ngokuba yi-spasm. I-spasm ye-hemifacial ingaba yinto enzima kakhulu. Olu hlobo lokutshintshwa lungathintela ukuthetha nokutya. I-spasm ye-hemifacial often is caused by flames of face but it can result from a serious problem of neurological problem. Olu hlobo lwe-spasm luvame ukuphathwa ngamagciwane okanye amanama.
Ukubhinqa kwiZibini zombini: i-Blepharospasm
Ukuba iliso lokukhangela libandakanya bobabini amehlo, kunokwenzeka ukuba unayo i-blepharospasm. Le yimeko engapheliyo eqhelekileyo kubasetyhini abangaphezu kwama-50. I-Blepharospasm ingaqhubela phambili ukuvala ngokuphindaphindiweyo kwamehlo. Njengazo zininzi zamehlo, asikho isizathu esicacileyo, kodwa sinokugqithiswa ngokucinezeleka, izibane ezikhanyayo, ukubukela kakhulu iTV, kunye nokukhathala. Ukuba zombini amehlo ahlawula, kungaba yinto efanelekileyo ukubonisana nodokotela wakho kwiliso ngcebiso. Le meko inokuphathwa nge-injulum injections ye-toxin ukuphucula izihlunu kunye nokuyeka i-spasms.
UkuPhatha iiTwitch Eye
Uninzi lwezilwanyana zamehlo ziza kuhamba kunye neentsuku ezimbalwa.
Zama ukuphumla nokuphelisa uxinzelelo kwimpilo yakho yemihla ngemihla. Ukunciphisa i-caffeine, fumana ulala, kwaye uqiniseke ukuba uthatha ikhefu rhoqo kwiikhompyutha. Ukuba ukukhwabanisa kukukhathazeka kakhulu, zama ukusebenzisa ukunyanzela okufudumeleyo kweso elinyanisayo kwaye ubeke umlenze wesosiko ngeminwe yakho. Zama ngaphezu komlomo okanye ngomlomo (i-eye drop) i-antihistamines ukuze unciphise imisipha ye-eyelidi. Ukuba iliso elinzima okanye isohlwayo elinde ixesha elide kuneentsuku ezimbalwa, jonga ugqirha weziliso lakho. Unyango lwe-eye twitching ebonakalayo inokubandakanya ijoyi zeBotox ukuphazamisa imisipha yamehlo, imithi yokukhulula imisipha okanye ukuhlinzwa ukuze kususwe izihlunu zeso.
> Imithombo:
> IBinign Essential Blepharospasm Information Page. Isiko seSizwe seNational Psychology and Stroke. https://www.ninds.nih.gov/Disorders/All-Disorders/Benign-Essential-Blepharospasm-Information-Page.
> Boyd K. Iyintoni i-spider okanye i-eyelid? I-American Academy ye-Ophthalmology. https://www.aao.org/eye-health/diseases/eyelid-spasm-twitch.
> Iimpawu zoBuso ezingabonakaliyo (i-Spasm ye-Hemifacial Spasm). Kliniki yaseCleveland. https://my.clevelandclinic.org/health/articles/involuntary-facial-movements.
> Amacandelo amahle kakhulu ekunqumlekeni loo ngxaki yeTekky Eye Twitch. Kliniki yaseCleveland. https://health.clevelandclinic.org/2016/04/best-strategies-halt-pesky-eye-twitch/.