Icoleta- Ininzi lethu siyayithanda. Kodwa ngaba kulungile nantoni na ngaphandle kwebala lethu?
Sayensi ithi:
Uphononongo ngokusela i-cocoa eshushu yonakalisa amanqaku anokwenkqonkqola abachaphazelekayo batywala i-cocoa eshushu kabini ngosuku. Abantu ababandakanyekayo kule sifundo babengenayo i- dementia kwaye babengaphezu kweminyaka engama-65.
IiNzuzo zoMzimba kwiBrain
Olunye uphando luye lwabonisa ukuba i-cocoa iphucula impilo yangempela yengqondo.
Umzekelo, ukuhlolwa kwe-MRI kubonise ukunyusa ukusebenza kwindawo ye- hippocampal -indawo echaphazelekayo kwisifo sokuqala se-Alzheimer-enamazinga aphezulu okusetyenziswa kwe-cocoa.
Ukuphucula i-insulini esebenzayo kwiBrain nokuphucula izikolo zeCognitive
Olunye uphando olutshanje luphelile ukuba i-cocoa flavonols inokunciphisa imiphumo yokuguga engqondweni ngokuphucula i-insulin esebenza engqondweni. Abathathi-nxaxheba kulolu cwaningo banikwa isiselo secocoa imihla ngemihla ezisibhozo kwaye baqhuba uvavanyo lweeMoto, ukuvavanya ukuvavanya kwamagama kunye ne-Mini-Mind Condition Status. Isiqingatha sabathathi-nxaxheba bafumana iziphuzo ze-cocoa ezazinqanaba eliphezulu le-flavonol; esinye isiqingatha samkela iziphuzo ngezinga eliphantsi. Abathathi-nxaxheba abaphuza iiphuzo eziphezulu ze-cocoa babephuculo olongezelelweyo kumanqaku abo kwiimvavanyo zengqondo kunokuba abo banesiphuzo se-cocoa esiphantsi. Ukusebenza kwe-insulin kwanokuphucula kakhulu kwiqela eliphezulu le-cocoa flavonol.
Uphando lubonisile ukuba ukusebenza kwe-insulin n ingqondo ihambelana nokuphuhliswa kwengqondo. Ngenxa yoko, ezinye izazinzulu zibhekisela kwi-Alzheimer njenge-Type 3 Diabetes .
UkuCognition okuphucukileyo kubantu abaThathathwe ngokuKhubazeka okuCacnitive
Abaphandi baqhuba uphando olwanyatheliswa ngo-2012 kunye nabathathi-nxaxheba ababenokukhubazeka okucokisekileyo (MCI).
(I-MCI rhoqo, kodwa kungekho rhoqo, iqhubela kwisifo se-Alzheimer .) Abachaphazelekayo babandakanyekile babela ukusela iziphuzo ze-cocoa ezinezinga eliphezulu, eliphakathi okanye eliphantsi le-cocoa flavanols kwiiveki ezisibhozo. Iziphumo zibonise ukuba abo badla amazinga aphezulu e-cocoa flavanols benza okungcono kakhulu ukuvavanywa kwengqondo ekupheleni kokufunda.
Ngaba yonke i-Chocolate iyayikunceda Ubomi bakho?
Kubalulekile ukuba uqaphele ukuba, ngelanga, ibhotile yebhotile yeyona yobisi ayikho into ehlolwayo apha. Uninzi lwabaphandi bezenzululwazi zisebenzisa i-cocoa encinci ye powder ngoba i-cocoa engapheliyo inezinga eliphezulu le-flavanol kuyo. I-Flavanols isebenza njengama-antioxidants kwaye ibuyisela enye umonakalo owenziwe ngexesha eliya kwiiseli. Ishokoleta enempilo kakhulu ibonakala yincinci encinci (kunye neyekrakra).
UkuFunda okudibeneyo
11 Ukutya okutya okunciphisa amathuba akho okuba nomdla
Isidlo seMedithera sisithintela njani ingozi yakho yeDementia?
Imithombo:
I-American Journal Yokutya. NgoDisemba 17, 2014. Ukusetyenziswa kweCocoa flavanol kuphucula umsebenzi wokuqonda, ukulawula uxinzelelo lwegazi, kunye neprofayili yezobukhulu kwizifundo ezikhulile: UCocoa, uCognition, kunye nokuguga (CoCoA) Ukufunda-ilingo elilawulwa ngokungahleliwe. http://ajcn.nutrition.org/content/early/2014/12/16/ajcn.114.092189.abstract?sid=a0f4af93-c2d2-43f5-a998-40282c7a96e0
IBritish Journal ye-Clinical Pharmacology. 2013 Mar; 75 (3): 716-27. Impembelelo ye-neuroprotective ye-cocoa flavanol kunye nempembelelo yayo ekusebenzeni kwengqondo. http://www.ncbi.nlm.nih.gov/pubmed/22775434
Hypertension.2012; 60: 794-801. Iinzuzo kwiMisebenzi yeCognitive, Uxinzelelo lweGazi, kunye nokuShatshazwa kwe-Insulin ngokusebenzisa iCocoa Flavanol ekuSebenziseni asebekhulile. http://hyper.ahajournals.org/content/60/3/794.abstract
I-Nature Neuroscience. 2014 Oktobha 26. [Epub phambi kokuprinta]. Ukuphucula i-dentate umsebenzi we-gyrus kunye ne-flavanol yokutya kuphucula ukuqonda kwi-adults abadala.http: //www.ncbi.nlm.nih.gov/pubmed/25344629