Ukubuyiselwa ngokulandela ukulungiswa kwe-meniscus kubaluleke ngakumbi kunokuba isiqwenga esiqwenguliweyo se-meniscus sisuswe kuphela kwinkqubo ebizwa ngokuthi i -meniscectomy eyingxenye . Ukuba i-meniscus ehlanjulweyo isuswe, isigulane sidla ngokuhamba kwaye sihamba phakathi kweentsuku okanye ezimbini zokuhlinzwa, kwaye sibuyela kwimisebenzi eqhelekileyo kwiiveki ezimbalwa. Ukulandela ukulungiswa kwe-meniscus, i-rehab inkulu kakhulu.
Ngenxa yokuba ugqirha wakho akayi kukwazi ngokuqinisekileyo ukuba ukulungiswa kwe-meniscus kungenziwa ngaphambi kokuhlinzwa okwenziwe nge-arthroscopic , izigulana zifanele ziqonde ukuba ukulungiswa kwazo kuya kuqinisekiswa ukuba kufikelelwe inkqubo echanekileyo yokuhlinzwa. Ngako oko, izigulane ezine- meniscus ukuhlinzwa kufuneka ziqaphele ukuba i-rehab ingaba ngakumbi kwaye iyanqanda ukuba ukulungiswa kwe-meniscus kwenziwa.
Ngokuqinisekileyo oko kufuneka ukuvuselelwa kuxhomekeke kwizinto ezininzi, kwaye kufuneka uhlale ujonga ugqirha wakho ngaphambi kokuba uqalise okanye utshintshe i-rehab yakho yokuhamba emva kwayo nayiphi na indlela. Oku kubaluleke ngakumbi kuba kukho ezinye iinkqubo ezinokuthi zenziwe ngexesha elifanayo njengoko ukulungiswa kwe-meniscus oku kunokutshintsha ishedyuli yesiqhelo sokubuyisela emva kokusebenza.
Shedyuli yeRehabhi
Kukho inkqubela enkulu kwihlabathi lempilo yezokwelapha ngokuphathelele "ukulungiswa" kokuvuselelwa kwe-meniscus ukulungiswa. Ngokwesiko, i-rehab yayicotha kakhulu , kunye nemisebenzi enqanyanyisiwe kwiinyanga ezininzi emva kokuhlinzwa.
Ngoku kutshanje, i-rehab esheshayo iye yazama. Nangona kunjalo, akusabikho mvumelwano, kwaye oogqirha abaninzi baphathelene neengcebiso zabo. Njalo ulandele imiyalelo ethile yegqirha yakho ye-post-operative rehab.
I-rehab eqhelekileyo emva kokulungiswa kwe-meniscus ibhalwe apha. Kuye 'phakathi kwendlela' phakathi kokulondolozeka kakhulu kunye nobudlova.
- Ngokukhawuleza emva kokuSebenza
Emva kokuvuswa ekamelweni lokubuyisela, izigulane zifakwe kwi-knee brace. Isalathisi esetyenzisiweyo ingaba yinto engagqibekanga emadolweni okanye i -knee brace . I-knee immobilizer iguqa igubu ngokugcwele, ngelixa i-knee edibeneyo idinga ukuvumela ukunyakaza okulawulwayo kwedolo. Ukuba i-knee brace ishicilelwe isetyenziswe, ivalwe ngedolo ngokuqondile. Izigulane zinikwa iinqumle, kwaye ziyalelwe ukuba zihambe kunye neentonga . Ngokuqhelekileyo, izigulane ziya kuvunyelwa ukuba zibeke ubunzima emlenzeni oqhutyelwayo ngokude nje ukuba idolo ligcinwe ngokuthe ngqo (mhlawumbi nge-knee immobilizer okanye i-knee-bing ne-clock). - Iiveki zokuQala
Izigulane ziyakususa i-knee brace okanye i-immobilizer ngelixa lihamba, liguqa. Udokotela wakho ogqirha uya kubeka umqobo umlinganiselo onokuwuguqa ngamadolo , kuba uxinzelelo kwi-meniscus landa njengoko uguqa idolo. Ngokuqhelekileyo i-brace izakuvumela ukuba idolo liguqe inani elithile, njengama-degrees angama-60 okanye angama-90, ngokuxhomekeka kwinconywa yakho yezinyango. Izigulane kufuneka ziqhubeke nokusebenzisa i-brace xa zihamba, kwaye zibeke ubunzima kuphela emlenzeni ukuba idolo liqhutywe ngokuthe ngqo ngokubhaliweyo. - Iinyanga zokuQala
Emva kwenyanga okanye kunjalo, ugxininiso lubekwe ekubuyiseleni ukuhamba ngakumbi . Izigulane ziqhele ukuhamba ngamadolo kwi-brace, kodwa ngokuqhelekileyo, kwiiveki ezingama-6 idolo livunyelwe ukugoba xa lihamba. Imisebenzi enzima iyancipha nje ngokuba i-meniscus iyaqhubeka iphilisa.
- 3-4 inyanga
Kwiinyanga ezi-3 ukuya kwezi-4, uninzi lwagqirha luya kuvumela ukubuyela kwimisebenzi epheleleyo kwaye akusayikukhusela idolo. Izigulane kufuneka zibuyele ngokukhawuleza kwimidlalo nokhuphiswano, kodwa azinasithintelo kwisindululo kwaye ayifuni ukusetyenziswa kwe-brace.
Njengoko kushiwo ngaphambili, lo ngumzekelo nje wendlela yokubuyisela i-rehab emva kokuhlinzwa kwe-meniscus. Amagqirha amaninzi ahluke ekukhethweni kwawo kwaye kuxhomekeka komnye umsebenzi onokuba wenziwe ngexesha lotyando i-rehab ingahluka kakhulu. Abanye oogqirha bafuna ukulungiswa kobuhlanga. Isizathu sokuthintela kukuba ukuhlolwa kwe-biomechanics kubonisa ukunyuka kwengcinezelo kwi-meniscus ngokuguqa (ukujika) kunye nokuguquka (ukujikelezwa) kweendolo.
Nangona kunjalo, akubonakalwanga ngokucacileyo ukuba le mikhosi iyanciphisa ukuphulukiswa kwe-meniscus elungiswe. Oko kwathiwa, abaninzi abagqirha babecala ukuba banokuchaphazela ukuphulukiswa, ngoko ke banokuthintela. Umele ulandele njalo imiyalelo yakho yegqirha, kwaye ukuba unemibuzo malunga nokubuyiselwa kwakho ubuze umbono wakho ugqirha.
Imithombo:
I-Cible C, ne-al. "I-Meniscal Repair" J Am Acad Orthop Surg u-Apreli 2013 vol. 21 no. 4 204-213