Izigqoko ezilahlekileyo zizibonakaliso eziphambili ze-IBS kubantu abanesifo sohudo-ebaluleke kakhulu kwi-IBS (IBS-D) kunye nesifo esiphezulu kwalabo abane- IBS-alternating type . Ngokuqhelekileyo ezi zikhundla ezivulekileyo zidibene neentlungu zesisu ngexesha lokunyuka kwebilini, ukukhulelwa kwesifo sohudo kwaye, kwiindawo ezimbi kakhulu zokuhlambalaza ( ukungabikho komzimba ).
Ngaloo mpawu, ukwazi indlela yokwenza isigxina sakho kunye nokugwema izitulo ezikhululekile kunokuphucula umgangatho wobomi. Le ngcebiso apha kuphela kulabo abane-diagnostic ye-IBS. Kukho imeko ezininzi zempilo ezinokubangela izihlalo ezivulekileyo. Ukuba awukabonwanga ngugqirha wakho kwizihlalo ezihlala ixesha elide kuneentsuku ezimbini, kufuneka uxelele ugqirha wakho ngokukhawuleza ukuze ufumane unyango olululo kwaye unyango olufanelekileyo.
Kutheni i-Stools ilahlekile kunye neFirm?
Ukukunceda ukuba uqonde ukuba kutheni umzimba wakho ukhiqiza izitulo ezivulekileyo, kunceda ukuvuselela imemori yakho malunga nendlela inkqubo yokugaya isebenza ngayo. Ngokucacileyo, ukutya esiyidlayo kuqala kuphulwa kwisisu, sithunyelwa kumathumbu ethu amancinci, apho izondlo zithathwa khona. Umathumbu omncinane ngoko uthumela i- fiber engaphelelwanga kunye namanzi emathunjini ethu amakhulu apho amanzi athatyathwa khona ukuze abe nesigxina.
Ukususela kwangoku, awaziwa ukuba kutheni abantu abane-IBS bafumana utshintsho kwizantya kunye nokubonakala kweentshukumo zabo. Yintoni eyaziwayo kukuba izitishi ezivulekileyo zibangelwa kukunyuka kwamathumbu okukhawuleza, amathumbu aphelisa amanzi amaninzi, okanye izakhi zokutya ezibangela inkqubo ye-osmosis ekudwebeni amanzi amaninzi kwisitulo. Njengoko usebenza nogqirha wakho ukuceba isicwangciso solawulo lweempawu zakho ze-IBS, kukho i-tweaks yokuzinyamekela onokuyenza.
Gwema ukutya kunye neNxila engabangela ukuba ilahle ii-Stools
Ukutya okulandelayo kunomdla wokwenza isilula. Ekubeni akukho namnye kubo kubalulekile kwimpilo, zikhululeke ukuzisusa ekudleni kwakho.
- Iimveliso zobisi ezinamazinga aphezulu ase lactose (ubisi, i-soft and processed cheeses)
- Ukutya okungekho mafutha kunye ne-olestra njengesithako (i-ice cream, ii-potato chips)
- Ukutya okungenashukela kunye neentshulube zokuhlafuna ezinomsila onobumba ophelela kwi -ol
- Iziphuzo ezinokusetyenziswa kwe-cafeine (ikhofi, i-soda, itiye)
Ungadli izityalo ezininzi kwixesha elifanayo
Iintlobo ngumthombo omangalisayo wezondlo, ezifana namavithamini, amaminerali kunye nama-antioxidants. Nangona kunjalo, nazo ziqulethe i-fructose kwaye imizimba yethu inamandla okulinganisa ukufumana i-fructose kakhulu ngexesha elifanayo. Isiqhamo esininzi, ngokukhawuleza, sithetha ukuba i-fructose eyongeziweyo yenza indlela yayo emathunjini amakhulu apho ingathatha amanzi amaninzi ngokwayo ibe negalelo ekukhunjweni kwezihlalo zakho.
Musa ukuthabatha ii-OTCs eziqukethe i-Magnesium
I-Magnesium inegama elisekelwe kakuhle ngokusebenza njenge-laxative. Enyanisweni, sisona isithako esisisiseko kwiindawo ezininzi zokuqulunqa iikholoncopies .
Qaphela ukuba awuthabathi kwiqondo eliphezulu le-magnesium yokukhenkcela kwisitoreji ngaphandle kokungazi. Ezi zilandelayo zingabandakanya i-magnesium ukuze ifundele iilebula ngokucophelela:
- Antacids
- Multivitamins
- Ezinye ii-vitamin formulations
Yenza: Khawucinge ngeProbiotics
Iiprobiotics zineengcinezelo zebhaktheriya ezicingelwa ukuba zinenzuzo kumaphecana ethu okugaya. Kukho ubungqina bokuba bakhuthaza ibhalansi ehle kakhulu yokugulisa ibhaktheriya .
Le mpembelelo enobomi kwiibhaktriya ngaphakathi kwamathumbu anganceda umzimba wakho ukusetyenzisa umgangatho ophuculweyo kunye negalelo elincinci le-intestinal, ezo zombini ziyakwazi ukunciphisa isivinini sokukhawuleza samathumbu emathumbu esithintelayo kwisigxina.
Unako ukwandisa ukutya kwakho kweprobiotics ngokusebenzisa iiflothi ze-probiotics zokufakelwa okanye ngokutya ukutya okunotyiweyo , njenge-yogurt okanye i-sauerkraut.
Yenza: Cela iDktri yakho ngeZibonelelo zeFiber
Nangona kunjalo kunconywa ukunciphisa ukugqithiswa, izongezelelo ze-fiber (ezaziwa nangokuthi i-laxatives eninzi) zidweba amanzi kwisiton, zikunceda ukuzinzisa. Nazi ezinye izigqibo:
- Psyllium (Fiberall, Genfiber, Konsyl, Metamucil)
- I-polycarbophil yeCalcium (iFibercon, Equalactin)
- I-Methylcellulose (iCetrucel)
Yenza: Phatha i-Stress Your
Kuye kwaziwa ixesha elide ukuxinezeleka ngokunyanzela ukunyakaza kwamathumbu ngenxa yomzimba wempembelelo yendalo. Ukunciphisa uxinzelelo kunokunceda umzimba wakho umise isingoma esilungileyo, ugcine ixesha elide ukuvumela ukuba liqinisekiswe njengamanzi. Xa kunokwenzeka, zama ukunciphisa ubunzima obunobomi bakho ngokuphepha iziganeko ezinzima okanye abantu. Xa oku kungenakwenzeka, qiniseka ukuba udibanise kwimisebenzi ekhutshisa umphumo wokuba uxinzelelo lusemzimbeni wakho. Nazi ezimbalwa ukucinga ngazo:
- Ukucamngca
- Ukuphucula umzimba
- Tai Chi
- Yoga
Ezinye iibangela zezinto ezilahlayo
Ukuba awufumanekanga nge-IBS, kukho ezinye ezininzi izizathu zezigqoko ezivulekileyo. Njengoko uzama ukufumanisa oko kunokuhamba kakubi, kwaye uqinisekise ukuba unike ulwazi lwakho logqirha oluya kunceda ukuxilongwa ngokuchanekileyo, zibuze le mibuzo elandelayo:
- Naluphi na utshintsho lwangoku kwindlela odla ngayo?
- Ngaba unamayeza amatsha?
- Ingaba umthombo wakho wamanzi ushintshile, ukukubonisa kwiindidi ezahlukeneyo zeebhaktheriya?
- Ngaba usandul 'uhambo?
- Ngaba usandul 'utyhefu lokutya okanye ezinye izifo zamathumbu?
- Ngaba izinga lakho loxinzelelo liphezulu kunexesha eliqhelekileyo?
Iimpilo zeMpilo kunye neziThuthi eziLawulayo njengeSimpawu
Kukho iintlobo zeemeko zempilo ezahlukahlukeneyo ezinezitshixo ezingaqhelekanga njengempawu. Ngezantsi uzakufumana ezinye zezifo eziqhelekileyo kunye neengxaki eziza kugqirha ugqirha wakho njengoko zizama ukucinga ukuba kutheni ufumana utshintsho kwimikhwa yakho.
Ezi zilandelayo zeemeko zempilo ezinxulumene nokufakelwa kokutya zingenza igalelo lokukhupha izihlalo:
- Isifo seCeliac
- Ukungavumi kolwazi
- Fructose malabsorption
- Uvelwano lweGluten
- I-malabsorption yamafutha
Nangona iimeko ezilandelayo zihluke kakhulu ngokwemiqathango yokubangela, belana ngesimo sezitulo ezivulekileyo:
- Isifo sikaCrohn
- I-irritable bowel syndrome (IBS)
- Izifo: iibhaktheriya, ukutyhelwa kokutya, i-parasitic, isifo sohudo , i-viral
- Utyando lwesisu okanye isisu
- Ulcerative colitis
Izibonakaliso ezifuna ukunyamekela ngezoNyango
Njengoko ubona, iimbangela zesigxina esilahlayo sinokuvela kwi-reaction response kunye nokutya okudliwayo kwisifo esibi kakhulu okanye esingasigxina. Ukuba ufumana nayiphi na impawu elandelayo kunye nezihlalo zakho ezivulekileyo, kuyimfuneko ukuba uqhagamshelane neengcali zonyango ngokukhawuleza:
- Igazi okanye i-pus kwisitulo
- Ukuditywa kwamanzi
- Umlilo ophezulu kunama-102 okanye uhlala ixesha elingaphezu kweentsuku ezintathu
- Ubuhlungu besisu esiswini
- I-Stool emnyama okanye ihlale
- Ukulahleka kwesisindo esingachazwanga
ILizwi
Kunokuba ngumngeni ukuhlala nesifo sohudo esingapheliyo. Qiniseka ukuba uxoxisana nayo nomboneleli wakho wezempilo ukuze uthole ukuxilongwa okufanelekileyo nokunyango.
> Imithombo:
> Uhudo. Medline Plus. https://medlineplus.gov/ency/article/003126.htm.
> Uhudo. Manual Merck. http://www.merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gi-disorders/diarrhea.
> Uhudo. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/ealth-information/digestive-diseases/diarrhea.
> Juckett G, Trivedi R. "Ukuhlolwa kwesifo sohudo olungapheliyo." Ugqirha Wentsapho yaseMerika 2011 84: 1119.
> Palsson, O., et.al. "Izigulane ze-IBS Zibonise ukuchithwa kwexesha eliqhelekileyo phakathi kwe-Loose / Watery and Hard / Lumpy Stools: Impembelelo yonyango" I- American Journal ye-Gastroenterology 2012: 286-95.