I-Yoga ngokuqinisekileyo ibonakala ilungele umgangatho womntu onayo i- IBS . Nantsi ingcamango emfutshane yeenzuzo ze-yoga kwaye yintoni uphando olubhekiselele kulo naluphina inzuzo enokwenzeka malunga nokunciphisa iimpawu ze-IBS .
Kutheni iJoga ye-IBS?
I-Yoga inikezela ngamanye amancedo ngaphezu kwezinye iindlela zokuzilolonga .
- I-Yoga ineempembelelo ezixhasayo ngokufanelekileyo kwi-system ye-nervous system ejongene ne-IBS -gut gut connection .
- Kuye kwaboniswa ukuba i-yoga inxamnye nemiphumo yokuxinezeleka , inxaxheba enkulu kwiimpawu ze-IBS.
- I-Yoga inokunciphisa amathuba okufumana ubunzima - ukuqinisekisa ukuba ukukhathazeka kokutya kukuthintela ukulandela ukutya okuthe ngqo.
- I-Yoga ihamba ngokukhawuleza inokususa umngcipheko wokukhubaza umgijimi .
Yoga kunye ne-IBS Research
Ekukhangekeni kwam, ndakwazi ukufumana izilingo ezimbini zeekliniki ezazijonge i-yoga njengonyango othe ngqo kwi-IBS.
Uphononongo lokuqala lulinganise imiphumo yesine yogaga kwiimpawu ezinxulumene ne-GI kwiintsholongwane kunye ne-IBS. Ukungenelela kwe-yoga kwakuneklasi yoqeqesho lweeyure elilodwa, okubandakanya umboniso kunye nokusebenza kwabafundi, kulandelwa yividiyo ekufuneka isetyenziswe kwintsuku yokuhlala ekhaya. Nangona ubuncinane bokufunda bekuncinci (abathathi-nxaxheba abangama-25 nje kuphela), iziphumo zazithembise. Abafana abanenhlanhla ababekwe kwiqela le-yoga bafumana ubunzima obuncinane, ukuziphatha okukhuselekileyo kunye nokukhubazeka kunabo abakwiqela lokulawula uluhlu lokulinda.
Abaselula abaye basekuqaleni kwoluhlu lokulinda banikezwa unyango olufanayo lweeveki ezine. Abaphandi badibanisa amaqela amabini baze bafanise iimpawu zabo ngaphambi nangemva kwonyango lwe-yoga. Ukwelashwa kwe-yoga kubangele impawu ezincinane ze-GI kunye nokuphepha okuxhalabisayo, okubonisa ukuba i-yoga inokuba luncedo kubantu abane-IBS.
Isifundo sesibini sifunde imiphumo yonyango lwe-yoga kwiqela elincinci lamadoda aphethwe yi- diarrhea-ebaluleke kakhulu kwi-IBS . Eli qela lahlulwa libe zimbini: izifundo eziqhelekileyo zonyango zanikwa iyeza lopermamide , ngelixa ezinye zafakwa kwiqela le-yoga. Ukungenelela kwe-yoga kuqulethwe i-yoga ye-12 kunye nomsebenzi othile wokuphefumla, apho izigulane zafundiswa ukuba zenze kabini ngosuku. Kwakhona, iziphumo zithembisa. Emva kweenyanga ezimbini zangexesha, zombini amaqela abonisa ukwehla okukhulu kwiimpawu ze-GI kunye noxhala. Iqela le-loperamide lafumana ukunyuka komsebenzi we-GI, ngelixa iqela le-yoga liye lafumana ukusebenza okukhulu kwinxalenye yesimiso se-nervous echaphazelekayo ekunciphiseni umzimba. Abaphandi baphetha ngelithi i-yoga inokuba luncedo kakhulu kwizigulane ezine-IBS-D kunezo zonyango zonyango.
Ngaphantsi
Nangona ezi ziphumo ezithile ezithembisayo, kwindlela yokuqala kakhulu kumdlalo ukugqiba ukuba i-yoga yonyango olusebenzayo lwe- IBS. Ndiyathemba ukuba, uphando olongezelelweyo, uphando olukhulu luya kwenziwa ukuze uphendule umbuzo malunga nokuba i-yoga inceda i-IBS, kunye nokubonisa ukuba yiziphi iinkqubo ezona ziphumelele ukukhululwa kwempawu.
Okwangoku, ekubeni i-yoga ininzi inokubonakalisa inzuzo yezempilo, inokuba yinto efanelekileyo ukuthabatha umtya uze uqale ukuhlaziya umoya wakho.
Imithombo:
Bhargava, R., Gogate, M. & Mascarena, J. "Iimpendulo ezizimeleyo zokuphefumula kunye nokutshintsha kwayo emva kweproanayama." I- Indian Journal yePhysiology kunye ne-Pharmacology 2004: 115-121.
Kristal, A., Littman, A., Benitez, D. & White, E. "Umkhuba we-Yoga unxulumene nokufumana ubunzima obuncitshisiweyo emadodeni kunye nabasetyhini abanempilo." Ezinye iindlela zokwelapha kwiMpilo kunye noMnxeba 2005: 28-33 .
Kuttner, L., Chambers, C., Hardial, J., Israel, D., Jacobson, K. & Evans, K. "Uvavanyo olulinganiselayo lwe-yoga olutsha olusisisindo sengqondo." Uphando loPhando noLawulo luka-2006: 217 -223.
Pal, G., Velkumary, S. & Mananmohan. "Impembelelo yexesha elifutshane lokuphefumla kwimisebenzi yokuzimela kumavolontiya avamile abantu" I- Indian Journal of Medical Research 2004 120: 115-121.
Taneja, I., Deepak, K., Poojary, G., Archaya, N., Pandey, R. & Sharma, M. "Yogic ngokubhekiselele kwonyango oluqhelekileyo kwisifo sohudo-esisifo esilumkileyo esilumkileyo esiswini: isifundo esilawulekileyo sokufunda. "I- Applied Physiology ne-Biofeedback 2004 ngo- 19: 33.