Ukusebenza kunye ne-IBS kunokuba ngumngeni, kodwa kunemivuzo emininzi
Ngaba ukubonisa umzimba kubalulekile ukuba ufumane iimpawu zakho zesifo soxilongo (IBS) ? Akusiyo imfihlelo yokuba ukusebenza kulungile kuthi, kodwa ukusebenza kunye ne-IBS kunokunyaniseka kunikezelwa njani iimpawu ezingenakuthenjwa ngazo le ngxaki. Kodwa ukuba unomdla wokuzonwabisa okanye uzimisele nje ukuzama nantoni na, nokuba usebenzise, ukulawula kakuhle i-IBS yakho, kubalulekile ukufunda ngobudlelwane phakathi kokuqina komzimba kunye nesimo sengonyango esingapheliyo.
Kutheni ukuzivocavoca kubalulekile
Ukuzivocavoca akuyona nje inzuzo kwi-IBS, kodwa kwimpilo yakho ngokubanzi. Ixesha elide lolawulo lweempilo lithathwa njengento ebalulekileyo kwimpilo enempilo. Kungenxa yokuba ukuzivocavoca kunciphisa umngcipheko weengxaki ezininzi zempilo, kubandakanywa oku kulandelayo:
Ukongeza kokudlala indima ekhuselekileyo kwimpilo yakho, ukuqina emzimbeni kunokuphucula iimpawu zeengxaki ezahlukahlukeneyo zempilo esele ikhoyo.
UkuSebenza kunye neGeneral GI Symptoms
Uphando lubonisa ukuba, ngokuqhelekileyo, umthambo unokuncedisa okanye ukwandisa impawu zesisu (i-GI) iimpawu (kuxhomekeke kwinqanaba lomgangatho wokusebenza). Ukuzivocavoca komzimba kunye nokulinganisela kunokunciphisa umngcipheko wokubanjwa, izifo ezithintekayo , izigulane , kwaye, njengoko kuchazwe ngasentla, umhlaza wekoloni.
Ngakolunye uhlangothi, umsebenzi onzima kakhulu ungabangela iimpawu ezinzima ze-GI.
Ezi ziquka oku kulandelayo:
- Ukuqhaqha kwesisu
- Ukuxhamla
- Ukuqhawula
- Uhudo
- Ukuphuma kwamagciwane (kwiimeko ezinqabileyo)
- Ukuguquka
- I sizathu
- Ikhuthaza ukunyakaza kwebilini
- Ukuvutha
Kuyathakazelisa, inani elimangalisa labadlali be-elite, ngokulinganisela okuphakamileyo njengama-50 ekhulwini, ingxelo yokuba iimpawu zokugaya ziphazamisa uqeqesho lwabo kunye nokukwazi ukukhuphisana.
Abafazi basengozini enkulu yezibonakaliso ezingafunekiyo ze-GI, njengabagijimi jikelele. Ukwesaba ukuphuhlisa le mpawu kunokugcina abantu abane-IBS ngaphandle kwe-gym, kodwa okona kubalulekile ukuba usebenze ngokulula. Zama ukusebenza ngeqondo elifutshane imizuzu engama-30 uze ubone ukuba unako ukunyamezela lo msebenzi omfutshane wokuzilolonga kakuhle.
IBS kunye nokuzivocavoca
Ukuzivocavoca kuye kwadibaniswa nokuphucula iimpawu zeengxaki ezichaphazelekayo nge-IBS, njengokudandatheka kunye ne- fibromyalgia . Kodwa akukho kwaziwa kakhulu malunga nomphumo wokuzivocavoca kwi-IBS.
Elinye iqela labaphandi lafumanisa ukuba ukungenelela kweeveki ezili-12 apho ukunyanzeliswa kwemodareyitha kwandisiwe kubangela ukuphucula iimpawu ze-IBS. Ngokulandela ukulandelwa kweminyaka emihlanu, izigulane ezininzi zaqhubeka ziqhuba ngokuzenzekelayo kwaye zingabonakali nje ukuphucula okuqhubekayo kwiimpawu zabo ze-IBS, kodwa zichazwe ngcono kwiimeko zokuxhalabisa, ukuxinezeleka, ukukhathala kunye nomgangatho wobomi.
Abanye abaphandi baye bafumanisa umngcipheko ophezulu wokufumana i-IBS ngorhudo kwiimgijimi ezide. Kodwa akudingeki ukuba ube ngumdlali ongu-elite ukufumana izibonelelo ezininzi zokuzivocavoca.
Ngaba Ufanele Uyibulale iGym Xa Unayo IBS?
Nangona uphando alukwazi ukunikela ngokubhekiselele kwimpendulo ecacileyo, kubonakala ukuba uqeqesho olunomlinganiselo lungabanceda kwi-IBS yakho kwaye ngokuqinisekileyo luya kuncedisa impilo yakho yonke.
Ukwenza oku kulandelayo kunokukunceda ukuba usebenzise ngaphandle kokuhlaziya i-IBS yakho:
- Qinisekisa ukuba uhlale u-hydrated kakuhle.
- Ungayisebenzisi ngongqongqo ongaziqeqeshelanga.
- Yidla ukutya okuncinci kwiintsuku zokusetyenziswa.
- Gwema ukutya kunye ne- lactose okanye i-sorbitol kwiintsuku zohambo.
Imithombo:
Johannesson, E., et.al. "Ukusebenza komzimba kuphucula iimpawu zesifo esilumkileyo esiswini: isilingo esilawulwa ngokungahleliwe." I- American Journal of Gastroenterology 2011 106: 915-922.
Johannesson, E., et.al. "Ukungenelela ukwandisa umsebenzi womzimba kwisifo sengqondo sesifo esilumkileyo kubonisa imiphumo emihle yexesha elide" I- World Journal yeGastroenterology 2015 21: 600-608.
Oliveira, E., et.al. "Impembelelo yokuzilolonga ngokomzimba kwinqanaba lomzimba" Iingcamango zangoku kwiNtsholongwane yokuNyango kunye noKhathalelo lweMetabolic 2009 12: 533-538.