Ukujonga oko Ikholoni Yakho Yenza Ilungelo Lokulungisa Yintoni Eyiphutha
Uyazi ukuba kukho into ephosakeleyo ngekholoni yakho, into ethile kakhulu, iphosakeleyo. Ukuba bekusebenza kakuhle, awuyi kuba neentlungu kunye neengxaki ezingapheliyo kunye nokuqhawuka okanye isifo sohudo. I-IBS inokuba yinkxalabo enjengoko ayikho into ekhawulezileyo kwaye kulula ukuyifaka ingxaki.
Xa ubhekene nenzima nzima, ngamanye amaxesha kunceda ukucinga "ngaphandle kwebhokisi".
Xa ndisebenza kunye nezigulane, ndibavuselela ukuba baqwalasele okokuba umzimba wabo wenza okulungileyo ukwenzela ukuba bakhuthaze ukuba bahambise izinto zibe zikhokelo ezilungileyo. Ngako oko le ngxoxo elandelayo ikunika ezinye "iingcinga zokucinga", iinkalo oza kuziqwalasela, njengoko ucinga ngomzimba wakho nendlela iBS yakho ibonakalisa ngayo, ukubona ukuba ngaba kukho izicwangciso zokunceda awunakulandela.
Yintoni Ikholoni Yakho Eyenzile?
Usenokucinga, akukho nto! NdineBS, khumbula! Ewe, yinyani, ikholoni yakho ayisebenzisi kakuhle ngoku ngoku, kodwa isenzela imisebenzi emibini eyintloko:
Ukuqedwa kweStool
Kwelinye, ikholoni yakho isasusa i-stool. Mhlawumbi kaninzi, ukuba unayo i- IBS-D , kwaye akunakuthi ukwanele ukuba unayo IBS-C . Oku kunokukunika indawo yokuqala ekucingeni ukuba ufuna izinto ziphi. Masithathe ingxaki nganye.
Kulabo bano-IBS-D, injongo kukuba uzame ukunciphisa izinto.
Oku kunokuthetha ukongeza imisebenzi yengqondo / yomzimba ebomini bakho ukukunceda ukuzola kunye nokuzola inkqubo yakho yomnyo. Ukuba kunokuthetha ukuthatha izicwangciso zokujongana nokukhawuleza . Kungathetha ukuba uqiniseke ukuba udle ngendlela engakhange ijonge ukunyakaza kwekhaloni.
Kwabo kunye ne-IBS-C, injongo kukukhuthaza ikholoni ukuba iphelise ngokuphindaphindiweyo.
Oku kungadinga ukucwangcisa ukuhamba kwansuku zonke kwindawo yokuhlambela usebenzisa izakhono zokubuyisela isilwanyana . Kungathetha ukwandisa i-fiber yokutya ukuze kugcinwe isisitye ngokukhawuleza ukuba sikhuthaze amabilini ukuba aqalise intshukumo yokuhamba. Kusenokuthetha ukutya ngendlela evuselela isilonda sokukhupha esilungisa intshukumo.
Kulabo banayo i- IBS-A , umnqweno wakho ukuzama ukukhuthaza inkqubo yakho ukufumana umthombo ovuyayo phakathi kokuphelisa ngokuqhelekileyo kwaye kungekho rhoqo. Unokungenelwa kuzo zombini izicwangciso zokukhawuleza ezinikezelwa kwi-IBS-D kunye neendlela zokubuyisela izifo ezilungiselelwe i-IBS-C. Ukuzama ukuhlala rhoqo kunye nokuziqhelanisa ngokwexesha kunye nokukhawuleza kwezidlo zakho kunokunceda umzimba wakho ukusekelana nemigangatho yokuzigcina.
Ukuveliswa kweStool
Enye into yokuba ikholoni yakho "yenza okulungileyo" kukuba ivelisa i-stool. Kuyavunywa, kuxhomekeke kukuphi utyanelo onalo, uloba lunokubonakala lukhuni okanye lukhululekile. Ukucinga ngale nto njengento enokuthi kunokunceda ukuthabatha inzondo ebudlelwaneni bakho kunye nekholoni yakho. Abantu abaninzi abaqondi kakuhle isizathu sokuba isitofu sinzima okanye ithambile, okanye i-liquidy okanye i-mucousy yaloo nto. Okona kuninzi, ukubunjwa kwe-stool kuhambelana nokuhlala ixesha elide kwikholoni yakho.
Isigqoko esinzima sisitolongo esinomxholo omkhulu wamanzi esuswe kuwo ngenxa yokuba sele ihlala kwikoloni ixesha elide. I-stool edibeneyo ihambelana nesigcaziso esingaqhelekiyo sesigxina. (Umntu ongagqithwanga angayiqaphela ukuba isitoli sokuqala kwisantya sebilini singase sibe nzima okanye sisisigxina kunesigxina esilandelayo.) Nayiphi na isicwangciso esichukumisa ukuhamba ngokuphindaphindiweyo kwesigxina kuya kunceda ukugcina isitofu singabi nzima. Ukutya ukutya okuqulethe i-fiber enesisombululo kunokunceda isitoreji sigcine amanzi kwaye ngoko ugcine ungcini kwaye ke kulula ukuyidlula.
I-stoose ye-Loose yintoni isiphumo esichaphazelekayo-isigxina sesigxina ngokukhawuleza kangangokuthi amanzi akwaneleyo akhutshwe kwisigxina ukwenzela ukuba ayomeze ibe yinto enhle.
Ukuba unayo i-IBS-D, unokuqaphela ukuba ukunyakaza kwesibilini ngasinye kuqhubeka kuninzi. Oku kungenxa yokuba ngoku uphonsa umbandela we-fecal ukusuka phezulu uye phezulu phezulu emathunjini akho amakhulu, isitofu esingakalungiselelwa ngokupheleleyo ukukhutshwa. Ngoko ke into efunekayo kwizikhundla ezivulekileyo kukunciphisa inkqubo. Ngaloo ndlela ulwalathiso olufunayo ukulungiselela (akulula ngaso sonke isikhathi!) Kukuzama ukuhlaziya inkqubo yakho phantsi ngaphandle kweehambo ezongezelelweyo ukuya kwindawo yokuhlambela, ukuze ukwazi ukugcina umcimbi we-stool ukuba uqinisekiswe ukuphuma kwintsasa.
I-Mucus kwisitulo iyinto eqhelekileyo, kodwa ingaqondwa kakuhle, uphawu lwe-IBS. Kucingelwa ukuba iyimpawu ebunobunzima, oko kuthetha ukuba akuyena uphawu lophi na uhlobo lwesifo esibi. Into engcono ukuyenza xa uyibona kwisigxina sakho ukuba ungayikunika ingcamango yesibini.
Xa iColon yakho isebenza kakuhle?
Enye into ekufuneka uyiqwalasele yimibuzo yexesha lakho iphiloni yakho yenza oko kufuneke kwenziwe. Ngaphantsi kweemeko kukuphelisa i-stool? Ungayisebenzisa le ngcaciso ukuyikhuthaza ukuba isuse i-stool ngendlela "evamile"?
Le ngcaciso ingaba luncedo kakhulu kulabo abane-IBS-C. Uninzi lwakho lwentlungu luvela kwinto yokuba ixesha elide kakhulu lidlulayo phakathi kokuhamba kwezilwanyana. Yintoni onokuyiqonda malunga namaxesha apho unayo intshukumo? Ngaba kukho ixesha elithile xa kusenokwenzeka ukuba kwenzeke? Ngaba emva kwesidlo esikhulu? Ngaba emva kokutya okuqukethe i-caffeine okanye amanqatha? Ungasebenzisa nayiphi na imiqulatho evela kule mibuzo uze ubandakanye ekusebenziseni ukuhlaziya isilwanyana.
Ukuba unayo i-IBS-D, zama ukujonga ukuba kukho umzekelo xa unako ukuhamba kwakho konke okuqhelekileyo. Ngaba kungenzeka ukuba kwenzeke kusasa? Emva kwesidlo esikhulu? Xa ugxininiswe? Ungayisebenzisa le ngcaciso ukujongana ngakumbi nangempawu zakho. Ukuba ubona iphethini ethile, unokuzama ukumisela usuku lwakho ngokufanelekileyo xa kunokwenzeka. Ukuba iimpawu zakho zichaphazeleka kakhulu ngongcinezelo, ungafunda ukusebenzisa izicwangciso zokulawula uxinzelelo ezifana nokuzilolonga ukuzinceda ukuzinzisa inkqubo yakho.
Ukuba unayo i-IBS-A, unokukwazi ukufumana ulwazi oluninzi oluluncedo ngokuvavanya umvo othi "nini". Ziziphi izinto ezazisetyenziswa xa inkqubo yakho isebenza ngokukhawuleza ngokubhekiselele kwiziphi izinto ezazisendaweni xa inkqubo yakho isebenza ngokukhawuleza. Kwakhona, injongo kukufumana ukuba ophakathi olungonwabiyo.
Ixesha lakho IBS Wane?
Oku akunako ukunyaniseka kuni nonke, kodwa i-IBS ifanele ibe yintlupheko "enamaxaka kunye nokuhlaselwa". Ukuba unethamsanqa ngokwaneleyo ukufumana "ukunqanda" unokufuna ukucinga malunga nezinto ezinokubangela ukuba kufike ixesha lokuxolelwa. Ziziphi iimeko zobomi bakho ngelo xesha? Ngaba udla ngokuhlukileyo? Ngaba umsebenzi wakho wawuhlukile? Unjani ubunzima bakho? Ngaba ububandakanyeka kwimisebenzi yokuzinakekela? Ngaba ubuhlobo bakho buyanelisa?
Enye into ebalulekileyo ekufuneka uyiqwalasele: Ngaba bekukho isicwangciso solawulo lwe-IBS owawusebenzisa emva koko ukuba usukile? Kwimemori yakhe "Ibali likaSophie", umbhali uSophie Lee ufumana uxolo olukhulu ngokukwenza oko kanye. Andiyi kunika umphangi (kufuneka ufunde le ncwadi, kwaye ufanele ufunde le ncwadi), kodwa ubuyela kwisilungiselelo sangaphambili esilungileyo ngesiphumo esihle. Njengoko kuthethwe kwangaphambili, kuba akukho zixhobo ezikhawulezayo nezilula ze-IBS, ngamanye amaxesha into enokwenzayo inceda, kodwa iziphumo zifihlakele kwaye awuqapheli ngokwenene ukuba isicwangciso esithile sinceda uze ubaleke kuyo. Ukuqwalasela izinto ezenzekayo xa i-IBS yakho "ekuxolelweni" inokukunceda ukuba ubone ezinye zezicwangciso ezincedisayo okanye izicwangciso.
Ngaphantsi
Akukho nanye kwezi ziphakamiso ngokwabo "uza kunyanga" i-IBS yakho. Zonke zinikelwa njengendlela yokuthatha enye imfihlelo kwinkqubo yakho yokugaya kwaye kukukhuthaza ukuba uqwalasele ezinye izinto ezinokukunceda umzimba wakho ukuba uhambele kwiimeko zokuphucula ukuphucula nokusebenza kokutya. Ukucinga malunga nendlela yakho yokutya yokugaya "kukunene" kunokukunceda ukuba ulungise izinto eziye zenzeke kakhulu "ezingalunganga".
Imithombo:
"Ukubanjwa" kwiNational Digestive Diseases Information Clearinghouse (NDDIC) Kufumaneka ngoFebruwari 13, 2013.
I-System Digestive System kunye nendlela Esebenza ngayo "I- National Digestive Disiseases Information Clearinghouse Ifikeleleke ngoJulayi 27, 2011.