Indlela yokucima i-Alarm System yakho yangaphakathi
Unokuthatha amanyathelo asebenzayo ukuze unciphise iimpawu ze-IBS ngokufunda iindlela ezithile zokuphumula . Isinyathelo sakho sokuqala kukuqonda ukuba kukuphi uxinzelelo oluchaphazela i-IBS yakho.
Ukunyaniseka kwengxaki
Uyakhumbula igama elithi "ukulwa okanye indiza" impendulo evela kwiklasi ye-biology yesikolo esiphakeme? Kungenzeka ukuba awuzange uhlawule ngokuthe ngqo, kodwa ukuba unesifo esilumkileyo esiswini (IBS), umzimba wakho uyafuna ukuba uhlale kwaye uqaphele ngoku.
Impendulo yokulwa-okanye-ye-flight, enye into eyaziwa ngokuba yimpendulo yokunyamezela, yindlela indlela umzimba wethu uphatha ngayo into ebonakalayo isongelayo. Impendulo yokunyamezela ibaluleke kakhulu ukuze sisinde njengento. Emuva xa okhokho bethu behlala emaphandleni, ukuba bafumana iigor, ngokuqinisekileyo babefuna zonke izixhobo zabo zomzimba ukuze balwe ne-tiger okanye babalekele ubomi babo. Ukuze oko kwenzeke, umzimba uphendula ngokunyuka komfutho, intliziyo yesantya, kunye noxinzelelo kwimisipha yamaphepha ethu. Njengoko umzimba uphendukela ingqalelo ekuvuseleleni ukulwa okanye ukuhamba, umzimba wokuzivikela ukhunjulwe kwaye kukho ukwehla kwezixhobo ezijoliswe kwinkqubo yokutya. Ngamanye amazwi, ukuba unobomi-okanye-ukufa, akunakunceda ukuba isisu sakho sidle eso sandwich usidla isidlo sasemini.
Ukunyamezela njani ukuphendula ngokumalunga ne-IBS?
Izinto ezisongela imizimba yethu azibonakali zihamba ngokuphuma emqolombeni kwaye zidibana ne-tiger.
Ngoku, kukho izinto ezininzi 'ezisicinezelayo' kwaye imizimba yethu isabela ngeenguqu ezifanayo ezinobomi bezinto eziphilayo. Kuya kubonakala ukuba ukunyusa ngokugqithiseleyo ukuphendula kwengcinezelo ngenxa yeengcinezelo zentlalo yanamhlanje kubangele ukuphuhliswa kwezifo ezichaphazelekayo, ezifana ne-IBS. Ngamanye amagama, inkqubo ayisasebenza ngokukhawuleza njengoko yayikuyilo loqobo.
Abaphandi bazama ukuphazamisa iinkqubo zezinto eziphilayo ezichaphazelekayo ekuphenduleni uxinzelelo kunye nolwalamano lwezi ndlela zokungasebenzi kokugaya ukutya okubonakalayo kwi-IBS.
Ukuphumla kunye nokuphendula ngengcinezelo
Kukunceda ukucinga ukuba umzimba uyasabela njani ngokunyaniseka njengenkqubo yokhuseleko ekhaya. Xa usongelo ukhuseleko luvela, i-alamu iyahamba. Ukuze izinto zibuyele kwiimeko zoxolo nokuzola, i-alamu kufuneka ivaliwe. Ukuguqula i-alamu, umyalezo kufuneka uthunyelwe kwingqondo yokuba "konke kulungile" kwaye amanyathelo kufuneka athathwe ukuba angaphezu kweenguqu zenyama esizilawulayo.
Iindlela zokuphucula ziyisixhobo esihle kakhulu sokucima impendulo yokunyamezela. Izinto eziphambili zibonakaliso, ukuphefumla okuchukumisayo kunye nokuphucula imisipha. Ukusetyenziswa kokubonakala okuphumayo kunceda ukuphazamisa ingqondo kwindlela yokujonga ingozi. Ukuphefumula okujulileyo kunye nokuzihlaziya kwemizimba kudala amava omzimba okungafani nento efunekayo ngexesha loxinzelelo. Oku kudlulisela umyalezo ohlukeneyo kwingqondo, umyalezo wokhuseleko, ovumela ingqondo ukuba "imile" kwaye icime impendulo yoxinzelelo.
Akukho zimbotyi zobomi
Amacandelo ahlukeneyo asebenza kubantu abahlukeneyo.
Yilungileyo ukuzama iindlela ezahlukeneyo zokuziphucula ukufumana ukuba zeziphi izinto eziphambili ekuncedeni ukuphumeza imeko yokuphumla. Ukufumana iziphumo ezilungileyo, fumana isihlalo esinokuphefumula kwaye uchithe imizuzu eyi-10, kabini ngosuku, usebenzise ezi zakhono ezintsha. Musa ukulala ebhedeni; ufuna ukuzifundisa ukuphumla, kungekhona ukulala. Nangona kunjalo, ukwenza okulungileyo ngaphambi kokuba umbhede ungumbono obalaseleyo njengoko umzimba okhululekile uya kulala kangcono.
Njengoko uba yizakhono kwezo zindlela ezintsha, unokuqala ukubeka iliso kwinqanaba lakho loxinzelelo kulo lonke usuku lwakho. Ngokuziqhelanisa, unokuqalisa ukusebenzisa amandla akho okuphumla ehlabathini lenene.
Uzakufumana ukumangaliswa ngamandla akho ekunciphiseni ngokunyanisekileyo izinga lakho lokunyamezela kwaye uhlalise umzimba wakho, wena ngokwakho, ngaphandle kwamanye amabhontshisi. Uya kuba uzinike ezinye izixhobo ezinamandla zokuncedisa inkqubo yakho yokugaya ukusebenza ngokugqithiseleyo kwaye unciphise amathuba okubonakalisa iimpawu ze-IBS ezingakhululekiyo.
Ukuphumla Indlela yeTos
- Ukubonakalisa ukuPhumla
- Exercise Exercises
- Ukuzilahla kweMisipha Ukuziphucula
Imithombo:
Benson, H. Impendulo yokuphumla (2000). ENew York: HarperTorch.
Monnikes, H., et.al. "Ingcinezelo yoxinzelelo kwimingcipheko yesisu esiswini. Ubungqina bokuguqulwa kwengcinezelo kwintlungu yesisu esiswini kunye novelwano." Imizimba yokugula ye- Digestive 2001 19: 201-211.