Indlela Yokukwenza Ukuzivocavoca Okujulile

Ngaba uvakalelwa okanye ugxininiswe? Unokukunceda umzimba wakho uzive ngokukhawuleza ukhululekile kwaye uhlaziywe ngezinye iinkqubo ezilula zokuphefumla. Kuzo zonke izixhobo zokuphumula ezitholakalayo , ukunyusa ukuphefumula kakhulu kukuziphathekayo - unako ukwenza naliphi na ixesha, naphi na akukho mntu uya kukwazi ukuba unjani.

Njengazo zonke izakhono, ngakumbi xa uqhuba ukuzilolonga okunzulu, bhetele uza kufumana ukuthobisa umzimba wakho ngokukhawuleza nangakumbi.

Beka i-timer kwi-smartphone yakho ukukukhumbuza ukuba uthathe ixesha elithile ukusa nobusuku ukuze usebenzise. Emva kokuba usuqulunqe izicwangciso, ungasebenzisa isakhono sakho esandul 'uphuhliso kulo lonke usuku lwakho, naliphi na uvakalelwa kukuba uqala ukuhamba.

Nantsi indlela yokwenza ukufudumala okukhulu

1. Hlala uqonde kwisitulo esichubileyo kunye neenyawo zakho zibekwe ecaleni kwicala. Vala amehlo akho.
2. Faka isandla esisodwa kwisisu sakho, ngomnwe wakho we-pinky ngaphaya kweqhosha lakho lesisu.
3. Qala ukuthobela ukunyuka nokuwa kwesisu sakho. Oko uvakalelwa kukuba yi-diaphragm yakho, usebenza ukuvula umoya kunye nemiphunga yakho.
4. Qaphela ukuba njengoko uphefumula, kubonakala ngathi ibhaluni iyazaliswa ngesandla sakho. Njengoko uphefumula, kufuneka uzive ngathi ibhaluni idibanisa.
5. Beka esinye isandla sakho esifubeni. Uya kufuna ukuzama ukugcina le nto njengangoko kunokwenzeka kwaye ukuvumela ukuba isithintelo senze wonke umsebenzi wokuphefumla. Ngexa ulapho, gcina amahlombe akho akhululekile - awudingi amahlombe akho aphefumule!

1. Ukuphucula ngokukhawuleza kubala abathathu.
2. Emva koko uphume ngokukhawuleza ukuya kubafundi abathathu, ucinga igama elithi "phumula" njengoko wenza njalo.

3. Hlalani nigxininise kwizenzo zesithintelo sakho. Isandla sakho esiphantsi kufuneka sithumele ngaphandle njengoko ugcwalisa imiphunga yakho emoyeni uze uhambe ngaphakathi njengoko uphumelela.

Ithiphu yamandla: Ukucinga igama elithi "phumula" njengoko uphuma, uphendule igama .

Ingqondo iya kudibanisa eli gama ngenyathelo lokunciphisa isimo sokuphumla kuwo wonke umzimba wakho.

Musa ukuphefumula wakho ekupheleni kweengxubane zakho okanye ukuxhuma. Ngokuziqhelanisa, kuya kuba lula ukwandisa ukuphefumula kwakho ukuze ukuphefumla kube lula kwaye kuqhubeke.

Yenza oku ngokuphindwe kabini ngosuku. Njengoko ufumene ubuchule uya kufumana ukuba unokusebenzisa ukuphefumla ngaphandle kokuvala amehlo akho. Ngaloo ndlela kuya kuba sisixhobo onokufikelela kuso naluphi na ukufuna ukuzinza umzimba wakho - umz. Xa uhleli kwi-traffic, ngelixa usebenza, xa uhamba ngokukhawuleza okanye xa ufumana ujongene nomntu onzima.

Kutheni Ufuna Ukuvuthwa Okukhulu?

Ukusebenzisa ukuphefumla okuyiyona ndlela yindlela yokucima umzi womzimba wakho kwisimo sokunyamezela . Impendulo yokuxinezeleka, eyaziwa nangokuthi imfazwe yethu okanye i-reflex yendiza, yenzelwe ukusinceda sisinde kwiisongelo ezisisiswini zokusinda kwethu. Nangona singasaboni abantu abalambileyo, imizimba yethu isasabela kwiingcinezelo zobomi banamhlanje ngendlela efanayo - iintliziyo zethu zikhawuleza, ukuphefumula kwethu kuhamba ngokukhawuleza kwaye imisipha yethu iqhube.

Ngelishwa, kukho iingozi zempilo ezinxulumene nokuvuselela okungapheliyo kwempendulo yethu yoxinzelelo. Isifo senhliziyo, ukufumana ubunzima kunye neengxaki zokugaya ukutya njenge-IBS ziyimimiselo embalwa.

Ngenhlanhla, ukubandakanyeka kwimisebenzi eyahlukeneyo yengqondo / yomzimba, njengento yokuphefumula ngokujulileyo kunokunceda umzimba wakho uphumule, uhlaziye kunye namava amaninzi xa ejongene noxinzelelo kubomi.

_Umthombo:

_{Iindlela zokuphucula izifo zeMpilo: Okufuneka Ukwazi "i- NIH: iZiko leSizwe leMpilo eQinisekisiweyo kunye noHlangano oluFunene noJuni 9, 2015.}