Ingaba unokuNcedisa isondlo seNutrition?
Kuye kuninzi kunokuba ngaphambili, inzululwazi, oogqirha, kunye neengcali zonyango bazama ukuxela i-adage yakudala, ukuqonda indima yokuba ukudla nokutya okunomdla kudlala kwimpilo.
Abantu abaninzi abanesifo se-thyroid okanye ezinye izifo ezingapheliyo bajonga ngenyameko kwendima yesondlo ekubangela okanye ukuguqula iingxaki zempilo kunye neempawu.
Enye yezona ndlela ezithembisayo zokusondeza ubudlelwane phakathi kokutya kunye nempilo kukutya okunomsoco.
Yintoni yokutya okunxulumeneyo?
Ukutya okunxulumene nokutya-ngamanye amaxesha okubhekiswa njengesondlo esipheleleyo-kuyindlela ehambelana nokubonelela kunye nokugqibelela ukunakekelwa kwondlo kunye needilesi ezibalulekileyo zesondlo esoloko zihoywa. Ngokungafani nendima yendabuko yondlo, isondlo sokutya esisemgangathweni asigxila ngokupheleleyo kwisondlo senyama: ukutya, ukutya kunye nokuzilolonga . Ukutya okunxulumene nomzimba kubandakanya impilo yakho, yengqondo, yokomoya, yengqondo kunye nentlalo. Xa usebenza kunye nesondlo sokutya, usebenza kunye ukudala ibhalansi kuzo zonke ezi ndawo.
Indlela yokudibanisa kwondlo ivuma ukuba ukutya kungumnye we-puzzle, kwaye kukho izinto ezichaphazela impilo nempilo. Kubantu abafuna ukungenelela kunye nenkxaso, kubalulekile ukuba neqela labanikezeli basebenzisane ndawonye kwisicwangciso sezocwangciso olupheleleyo, oluhlangeneyo.
Akukho mntu ufana nomnye, kwaye inhlonipho efanayo, akukho nto yokutya okanye ukuguquka kwendlela yokuphila eya kusebenza kuwo wonke umntu. Le ngcamango ye-bio-individuality ibalulekile ukudibanisa ukutya.
Ukutya okunxulumeneyo, i-Hypothyroidism, kunye nokulahlekelwa kwesisindo
Abantu abaninzi abane-hypothyroidism bajamelana nobunzima obunzima , kwaye kunzima ukulahlekelwa ubunzima balo, nangona ukutya okunokhalori oluphantsi.
I-key to the approach of dietary approach's approach is that even among people living with the same diagnosis, ezifana ne-hypothyroid, isilingo kunye nephutha kunye nokuhlolwa ngokucophelela kwinto eyenza umntu ngamnye. Akukho kutya kutya konke. Nangona ukutya kunokubonakala kunempilo, kunokunye ukutya okanye ezimbini zokutya ezingabasebenzi nomzimba womzimba ngamnye.
Nangona isondlo kufuneka iphathwe ngokwayo, kukho amava aqhelekileyo phakathi kwabantu abane-hypothyroid. Ngokomzekelo, ndifumene ukuba abaninzi abathengi bam neengxaki ze-thyroid baye bafumanisa ukuba i-candida iphezulu kangangokuthi ayengazi okanye ayiphathi kakuhle. Xa kunjalo, kubalulekile ukusebenza kwiinguqu zokutya ezijolise ngqo ekujonganeni candida.
Enye into eyenza ukuba izigulane ze-thyroid zinyaniseke kukuba i-calori ephantsi ayisoloko ibalulekileyo! Ndiyifumanisa kaninzi ukuba kungabikho kwamafutha enempilo ekudleni okunqanda ukulahlekelwa kwesisindo.
I-Health Health, i-Gluten, ne-Soy
Abantu abaninzi batyelwa ukuba ukuhamba "kungenasiphelo" kunokunceda impilo yabo. Ngokombono wam, ukuhamba "nge-gluten-free" okanye ubuncinane bokutya i-gluten ekumodareyithweni okukhulu, kunokunceda wonke umntu. I-Gluten inegalelo lokunyuka kwamathumbu emathumbu emathunjini, awaziwa nangokuthi " umgudu odibeneyo ." Ukungena emanzini, okanye ukuvuthwa kwamathumbu, kuchaza imeko apho kukho ukuvuleka emathunjini avumela iiprotheni ezingenagqityiweyo ukuba zidlulele kwigazi.
Umgudu wokuvuza ungumgudu owaziwayo wezilwanyana ezizimele , izibilini zezondlo, kunye nesifo esingenakulungileyo ngokubanzi, esenza umntu abe nezifo nezifo ezahlukahlukeneyo.
Ndikholelwa ukuba wonke umntu onesifo sokuzimela ngokwakhe kufuneka akhethe ukutya okungahambisani ne-gluten. Enyanisweni, ndingathanda ukuthabatha ukuthatha inyathelo elongezelelweyo ngokunciphisa okanye ukuphelisa ininzi yee-nafsi-nokuba ezo zibhekwa njenge-gluten-free, ezifana nelayisi. Iingqolowa, ngokubanzi, ziguqula ishukela ngokukhawuleza emzimbeni. Abanye abathengi, ndinokuncoma iinqolowa eziliqela ezibhekwa njengokhuselekile ekumodareyithweni, njengoko zihamba ngokukhawuleza ukuguqula iswekile.
Kukho umnxibelelwano phakathi kwesidlo esikhulu kunye nesifo esisodwa. Njenga gluten, i-candida idla igalelo ekuguleni, kwaye ukuhamba ngaphandle kwe-gluten kunokubaluleke kakhulu ekuncedeni ukuphelisa i-candida enkulu emzimbeni.
Abantu abaphila nezifo ze-thyroid nabo baqatshelwa ngokubanzi malunga ne-soy kunye ne-goitrogenic (i-goiter-promotion) yokutya. Njengomdla wesondlo, ndikuchasene nokusetyenziswa kwe- soy ngokubanzi. Enye yezilwanyana eziphezulu, kwaye phakathi kokutya kokuqala ndicela abaxhasi ukuba banqunyulwe ekudleni kwabo xa beqala i-detox. I-Soy inokuvimba umsebenzi we-thyroid kwaye usebenze njenge-phytoestrogen kumadoda kunye nabasetyhini, okubangela ukuba ukungalingani kwe-hormone, izifo ezizimele, kwaye kudibaniswe nokungabikho komntwana kunye nokwanda komngcipheko. Uninzi lwama-soy foods atholakalayo uphinde luguqulwe ngokwemizimba.
Ukutya kweGoitrogenic kunenzuzo enempilo, kubandakanya ezininzi izondlo, izakhiwo ze-alkali kunye nefiber. Ukutya kweGoitrogenic kungenza isabelo esihle sesidlo sabantu abathile xa besidla imifuno eninzi. Kodwa abantu abanesifo se-thyroid bavame ukuhluka ngendlela ababekezelela ngayo ukutya kwe-goitrogenic. Ngenxa yoko, indlela yokutya eqhelekileyo kukuphelisa i-goitrogens ekudleni kwaye emva kokuba i-thyroid ilawulwa, uzama ukuyibuyisela kwakhona kwifom ephekiweyo, okanye i-juiced in moderation, kunye ne-gauge impendulo. Kwaphinda kwakhona, indlela yokuzibandakanya ngokuzikhethela ngokuzibandakanya iyasebenza.
Ukusebenzisa Ukutya okuHlangeneyo kweminye iMpilo
Ukutya okunxulumene nokutya kungaba yindlela ephumelelayo yezinye iinkxalabo zempilo ezifana ne- polycystic ovary syndrome (i-PCOS) kunye ne- candidiasis / imvubelo ephezulu .
I-Polycystic Ovary Syndrome (i-PCOS)
I-PCOS ibonakala ibe yimeko efunyanwe ngokugqithiseleyo ukuba oogqirha abaninzi abaqhelekileyo basebenzise njengelumkile lembulana yinto edlalwa ngokungafaniyo kwe-hormonal kunye nokungqinelana kwe-insulin . Abaninzi abasetyhini abafumene i-PCOS abadibana neenkcukacha eziphambili ze-PCOS zama-cyst kwi-ovari.
Xa ubhekene nokungalingani kwe- hormonal , oogqirha bakhawuleza ukuxilonga i-PCOS, kwaye bakhawuleza ukunika iipilisi zokulawula ukuzala (ama-hormone ahlanganiswayo). Kwamava am, i-hormone yokwenziwa idibanisa le micimbi, kwaye ingenako ukunyusa ingxaki ngokufaka isandla kwisigcobo semvubelo, kunye nokunyaniseka kokungalingani kwexesha elide.
Indlela yokondla yokutya ifuna ukuqonda ukunyanzeliswa kwe-insulin kunye nokuphatha ukungalingani kwe-hormone ngokucoca ukutya. Le ndlela ingabandakanya ukujoliswa ekupheliseni ukutya okucwangcisiweyo, iswekile kunye ne-soy. ngelixa ukhetha ukutya okupheleleyo, ukwandisa ukutya kwemifuno kunye nemifuno, kunye nokuphelisa ii-carbohydrate eziyinkqenkqileyo kunye nobuninzi. Ngendlela yokudibanisa yokwenene, kufuneka ukhangele ngaphaya kokutya. Elinye iqela elibalulekileyo kwabasetyhini abane-PCOS linokuba ngumsebenzi-ngokukodwa, loo mi sebenzi eyenza ukwanda komzimba, kuba oko kunceda ekuphuculeni ukunyanzelwa kwe-insulin.
Candidiasis
Imiba engundoqo yemingcipheko yokugqithiswa kwesinambu iquka ukusetyenziswa kwexesha elide lamagciwane, izipilisi zolawulo lokuzalwa, kunye ne-steroids. Iingxaki ze Candida zingabonisa ngezindlela ezahlukeneyo kumntu ngamnye. Abantu abane-candida ephezulu okanye uvakalelo kaninzi babonisa iimpawu zomsebenzi omzimba omzimba kunye ne-malaise jikelele. Iimpawu eziqhelekileyo ziquka ukunqanda, ukunyuka kweeshukela, ukuxinwa kwe-sinus, ukuxinezeleka, ukunyamezela , ukukhathazeka kwemikhemikhali, i-eczema, i-psoriasis, isilonda esicasulayo kunye neminye imiba yokutya, ukuxhalabisa, ukunyamezela, kunye nokukhangela ukukhanya. Abasetyhini banamathuba amaninzi kwi-candida ephezulu ngenxa yemvelo yee-hormone zabo eziguqukayo.
Uxilongo lwe-candidiasis lwenziwe ngokuhlanganiswa ngokucacileyo kwimbali yesigulana kunye nohlalutyo olunzulu lokugaya isisu. Umgangatho wee-antibodies kwi candida unokulinganiswa ngokuhlolwa kwegazi.
Kuloo mntu unzima nale mngeni mngeni, ndincoma indlela yokudibanisa kuquka ukutshintsha kwezinto zokutya, izityalo zendalo kunye neyeza ezichasene nemvubelo, kunye nezongezelelo zokukhuthaza umthambo onempilo.
Ukuqalisa ngokuQinisekisa kokuNondla
Into yokuqala yokudibanisa isondlo esifanelekileyo enokuyenza kunye nomxhasi oza kuba yinkcazo yempilo enenkcazo-nokuba ingaba ngumntu okanye ngefomu. Iimpendulo zakho kunye nolwazi olunikezelayo lunikeza isondlo sokutya ukutya umfanekiso ocacileyo wempilo yakho yangaphambili kunye nekhoyo, kunye neengxaki zempilo kunye neenjongo zakho. Umele ulindele u-Ian uqhagamshelwano lokuqala ukuhamba ngeemfuno zakho ngokubanzi kwaye ufunde malunga nendlela yokutya. Leli thuba lezondlo lokufunda malunga nawe kunye nawe ukuba ufunde ngaye. Kufuneka uqale usebenze nomntu xa uvakalelwa ukuba ulungile.
Ngokwentsebenzo yam, ngokuqhelekileyo ndisebenza kunye nabaxhasi kwiprogram enyanga ezintandathu. Ndiyifumene ukuba inokuthatha umzimba malunga neenyanga ezintathu ukutshintsha ngokufanelekileyo kwaye utshintshe utshintsho, uze uqale ukucwangcisa iprogram. Ndifumanisa ukuba ukubonelela ngenkxaso, nokucela ukuphendula, yinto ebalulekileyo yokuqhelanisa nesondlo.
Utshintsho lobomi kunye neemeko zitshintsha, kodwa xa abathengi bam bahamba phambili emva kokugqiba inkqubo, ndiqinisekile ukuba banikwe amandla kunye nolwazi kunye nokuzithemba ukulungelelanisa nemingeni kwaye babuyele kwindlela.
U-Laurie Borenstein ungumqeqeshi wezeMpilo kunye neZondlo, kunye nesatifikethi esivela kwiSiko soMgangatho wokuNyanya eNew York City. Nguyena umsunguli we-Life Intake, umgangatho wesondlo odibeneyo apho usebenza nabathengi ngefowuni ukukunceda ukudala nokuphumeza isicwangciso sokutya esilungelelaniso sempilo efanelekileyo. Ubona ngokugqithiseleyo ekunakekeleni unyango lwezondlo kwiimeko ezahlukeneyo zempilo kunye neengxaki, kubandakanywa ukungalingani kwe-hormonal, i-thyroid, i-candida, ukukhathala kwe-adrenal, i-metabolic syndrome, i-syndrome ekhubazayo, phakathi kwabanye. ULaurie uphinde unikeze ngeengcebiso zokulawulwa kobunzima kunye nokuqeqeshwa kakuhle kwimimiselo yomntu ngamnye kunye neqela.