Ziziphi izondlo ezibaluleke kakhulu kwizigulane ze-thyroid?
Nantsi ingqikquthela yezinye izondlo eziphambili onokuzifumana ekudleni kunye / okanye ekuncediseni, kunye nendlela onokuzuza ngayo impilo yakho ye-thyroid.
Vitamin D
Amanqanaba aphantsi ka vithamini D adibaniswa nezimo ze -roid. Nangona ininzi yethu inokuzuza kwiimitha ezimbalwa ngosuku lokukhanya kwelanga-ukunceda ukukhulisa amandla omzimba wokuvelisa i-vitamin D-abaninzi abantu bayazuza ngokuncedisa i-vitamin D..
Elinye iqhosha elibalulekileyo malunga ne-vitamin D: kulungele ukuba uyithatha ngesidlo sakho esona sinomsoco ngosuku (ngokuqhelekileyo isidlo sakusihlwa.)
Iodine
Iodine ibalulekile ekuveliseni i-hormone ye-thyroid. Le iodine ngokwayo yinto ebalulekileyo yomzimba ukudala i-hormone ye-thyroid. Ngoko ukusilela kwe-iodine kungaphazamisa umsebenzi we -roid njengoko umzimba ungenazo izinto ezibonakalayo zokuvelisa i-hormone efanelekileyo ye-thyroid. Ngexesha elifanayo, iodine engaphezulu ikwaba yingxaki, igalelo ekwandiseni i-goiter-thyroid-kwaye isenokubangela ukuba isifo se-thyroid senzeke ngokukhawuleza size siphumelele.
Ukuba uvavanywa kwaye uboniswe ukuba unalo i-iodine, iingcali zincoma ukuba ukhethe inhlanganisela ye-iodine / iodide njengesixazululo se-Iodoral okanye i-Lugol sokusebenza kakuhle. Kodwa gcinani engqondweni, ukuthabatha iodode nje ngokuba unesifo se-thyroid sinokuphikisana kwaye sinokungabonakali.
Selenium
Amanqanaba aphantsi e-mineralum selenium adibene nomngcipheko wokwanda kwesifo se-thyroid, ukuguquka kwe-T4 ukuya ku-T3 ukuguqulwa, kwaye kudibene nomngcipheko okhulayo wezifo ze-thyroid.
Ngaphandle kokuba ungumtsalane we-nuteni ye-selenium e-Brazil, kunzima ukufumana i-selenium eyaneleyo, ngoko unokufuna ukuncedisa. Khumbula, nangona kunjalo, i-selenium eninzi ingabunobuthi, kwaye iingcali zincoma akukho ngaphezu kwe-400 mcg ye-selenium-evela kuyo yonke imithombo, kuquka iivithamini, i-supplements, ne-Brazil nuts-ngosuku, ukwenzela ukhuseleko.
Zinc
I-Zinc yenye yeemaminerali ezifunekayo ekuveliseni nasekusebenziseni i-hormone ye-thyroid. Amanqanaba aphantsi e-zinc angabangela ukuba i-hypothyroidism ibangele. Uyakwazi ukongeza i-zinc ngaphezulu ekudleni kwakho - okanye unokuba ufuna ukuongeza kunye nale mineral.
Probiotics
Iiprobiotics zizinto zokutya kunye nezongezelelo ezibutyebi ngendlela enobomi bebhaktheriya ezinokukunceda ugcine ukulinganisela kwamagciwane akho emathumbu. Iiprobiotics ezichanekileyo zinokukunceda ukwandisa isistim sakho sokuzivikela, ukuphucula ukugaya, ukulwa nesifo sohudo, nokuqhawulwa, nokulwa nezifo.
Ngenxa yezibonelelo ezininzi zempilo kwizigulane ze-thyroid, ukuqinisekisa ukuba sithatha ukutya okucebileyo kwi-probiotics-okanye ukuxhasana nabo xa kuyimfuneko-yindlela ekhuselekileyo kunye nephilileyo yokunceda impilo yakho.
UFerritin
UFerritin ngumlinganiselo we-precursor egcinwe kwisinyithi somzimba wakho. (Akulingana neyesensi yokulinganisa.) Amanqanaba kaFerritin adingeka ukuba anele ukwenzela ukuba iiseli zikwazi ukuthatha ngokufanelekileyo kwaye zenze i-hormone ye-thyroid. Ukuba ayinelisekile, impendulo yongeza intsimbi kwisidlo ekudleni okanye ekuncediseni.