Imoya engcono kunye nokunye okuninzi
Sonke siye sava le nkcazo malunga nokuhleka kukuba yileyipilisi engcono. Usenokumangaliswa ukuva ukuba inzululwazi yezokwelapha iyabuya, kwaye ukuhleka kwaye kwaboniswa ukuba kubangele utshintsho oluthile lwezinto eziphilayo ezinokuba luncedo kubantu bethu nge- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ).
Ukuhleka akuzange kufundwe ngokukodwa kule miqathango, kodwa abaphandi bafumanisa ngakumbi ngokuhleka ngokubanzi kunye neemeko ezibuhlungu ezifana nomhlaza kunye nesifo se-rheumatoid arthritis .
Iinzuzo zokuhleka
Siyazi ngamava ukuba, ngokwemvakalelo, kulungile ukuhleka. Ziziphi izazinzulu eziye zabonisa ukuba iinjongo ziphila ngokwasemzimbeni.
Ngokomzimba wobungqina obukhulayo, ukuhleka kunoku:
- Ukuphucula imvakalelo ngokukhutshwa kwe-endorphins (ababulali bemvelo) ebuchosheni;
- Uxinzelelo oluncinci, mhlawumbi ngeenguqu ze-neuroendocrine kwinkqubo yokuphendula uxinzelelo ;
- Shintsha amanqanaba omabini ama- cytokines angama-anti-inflammatory (kwizigulane ze-rheumatoid arthritis);
- Tshintsha amanqanaba okukhula kwehomoni (kwizigulane ze-rheumatoid arthritis);
- Ukuphucula umkhuhlane ngokunyusa umsebenzi weeseli zombulali zendalo, iiseli zeT , kunye nezinye iimpawu zomsebenzi ongenanto;
- Ukuphakamisa intlungu yentlungu (indawo apho uvakalelo luba buhlungu);
- Izinto ezincinci zeengxaki zentliziyo , mhlawumbi ngokutshintsha umsebenzi we-nitric oxide;
- Yenza utshintsho olufanelekileyo kumsebenzi wesisulu (ukuhamba kwegazi) ukuya kwiiyure ezingama-24;
- Ubangela ukutshintsha kweekhemikhali kwingqondo nasemzimbeni ofana nawo.
Uluhlu oluhle kakhulu oluthile lukhululekile kwaye lufumaneka lula ngaphandle kwemithi! Zininzi zezinto kuloluhlu ziyaziwa okanye zikholelwa ukuba zibandakanyeka, kwiimilinganiselo ezihlukeneyo, kwiimeko ezininzi ze-FMS okanye i-ME / CFS.
Kodwa ukuhleka kuvela kwimiphumo emibi?
Izinto ezinokubangela ukuhleka
Ewe, nokuba into elula kwaye yendalo njengokuhleka ingabangela iingxaki.
Abanye abantu abane-ME / CFS bathi ukuhleka kunokubangela ukunyuka kwe-malaise-emva kokunyamekela -uphawu oluphawulekayo lokugula okubangela ukwanda kwenyakalo kokukhathala kunye nezinye iimpawu emva kokuncinci kwemali.
Kwabo abane-FMS, ukuhleka kwexesha elide, kunokukhokelela ekubandezelekeni kwintlungu, ingakumbi ukuba iimisipha ezibandakanyekayo zixhomekeke. Nangona kunjalo, lo mkhuba ungabalwa ngokukhululwa kwe-endorphin kunye nezinye iinguqu ezifana nemiphumo yokuzivocavoca.
Abantu abane- asthma banokuzihleka ngokwabo ukuhlaselwa kwesifuba se-asthma, abaphengululi bathi ityhila ukuba imeko ayilawulwa kakuhle.
Impembelelo engafanelekanga yokuhleka iincwadana ezimfutshane ze syncope (ukuphelelwa amandla), mhlawumbi ngenxa yokutshintshwa okwenkqisayo kwinkqubo ye-nerveous autonomic ekhokelela ekunciphiseni ukuhamba kwegazi ukuya kwengqondo. Akungaziwa ukuba ukulawulwa kwamandla kunye nokuhamba kwegazi okungafanelekanga kwe-FMS kunye ne-ME / CFS kunokwandisa le mngcipheko.
Ukongeza ukuhleka ebomini bakho
Ukuba ukuhleka kubonakala kunenzuzo kuwe, ungase ufune ukungena kumkhwa wokubukela umbukiso wamabonwakude omhle imihla ngemihla, okanye ukufumana izinto ezihlekisayo kwi-intanethi.
Abanye bethu bafumana intsebenziswano yentlalontle ukuba ixinzeleleke kwaye ityala. Ukuba oko kuyinyaniso kuwe, kunokukunceda ukugcina ithoni yeengxoxo zilula kwaye zihlekisa. Nangona kunokuba kunzima ukufumana ukuhleka kweemeko kwimeko yakho, kunokukunceda ufunde ukuzihleka nokugula kwakho.
UkuPhakamisa Intsebenzo Ngokuhleka
Uluntu lwethu lunzima ngokugula okungapheliyo. Abantu abanokungaqiniseki ngendlela yokwenza malunga nomntu ogulayo, kwaye ngamanye amaxesha ukuhleka kwezinto kunokwenza okuninzi ukuphucula ezo zimo ezingaxakekiyo.
Ezinyangeni phakathi kokukwazi into ethile yayingalunganga kwimpilo yam kwaye ekugqibeleni ndifumana ukuxilongwa kwe-FMS, kwacaca ngakumbi nakabasebenzi bam basebenzi ukuba kukho into ethile.
Ndathatha ixesha elininzi leentsuku ezigulayo. Kwakudingeka ndihambe ngokukhawuleza emsebenzini, kwaye ndiphindwe kabili nduluka apho ndaya kwigumbi lexakeka. Xa ndilapho, umsebenzi wam wawunzima.
Emva kokuvalelwa kwengqondo epheleleyo ngexesha leentlanganiso, ngoko ke ndandiphawula kwaye ndiphantse ndiwa xa ndishiya egumbini, ndandiziva ndifuna ukuba wonke umntu azi ukuba kwenzekani. Ndathumela i-imeyili kwisebe lam lonke ukuba bazise ukuba ndisebenza kwinkqubo yokuxilonga kwaye ugqirha wam ucinga ukuba uhlobo oluthile lwezifo ezizimele. (I-Fibromyalgia ayithathwa njengesigxina, kodwa iimpawu ziyafana nezimo ezininzi.)
Izinto azizange zihlaziye emva koko, kungakhathaliseki ukuba ndizama kangakanani ukuba "ndibe" kwaye ndibeke abantu bekhululekile.
Emva koko ndandifika ngengubo yeHalloween ephethe isithsaba, intonga kunye nobuhle be-queen-style-sash eyathi, "U-Miss Diagnosed." NgeHalloween, ndandisondeza ezi zinto ngokugqokisa bonke abamnyama, ziphazamisa izangqa phantsi kwamehlo am, kwaye ndithwele iindidi zezimbali ezifile.
Wonke umntu wahleka. Kwaye wonke umntu ukhululekile. Ukusebenzisana kwam ubuyela kwindawo ekhululekile kakhulu.
Ngoko ukuziphatha kweli bali ... phuma ngokuhleka!
Imithombo:
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Berk LS, et al. Umbhalo waseMerika wezobugcisa bezonyango. NgoDisemba ka-1989; 298 (6): 390-6. I-neuroendocrine kunye ne-hormone yokuxininisa iyatshintsha ngexesha lokuhleka kokuhle.
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Matsuzaki T, et al. Rheumatology (Oxford). 2006 Feb; 45 (2): 182-6. Ukuhleka ngokukrakra kuphazamisa ngokwahlukileyo ama-serum pro- kunye namazinga anqabileyo anama-cytokine ngokuxhomekeka kwinqanaba lomsebenzi wesifo kwizigulane ezine-arthritis ye-rheumatoid.
UMiller M, uFry WF. Iingcamango zonyango. 2009 Nov; 73 (5): 636-9. Umphumo wokuhleka ngokukrakra kwindlela yesifo senhliziyo.
I-Sugawara J, iTarumi T, Tanaka H. I-American journal of cardiology. 2010 Septemba 15; 106 (6): 856-9. Umphumo wokuhleka okumnandi kumsebenzi we-vascular.