Isifuba

Ingqwalasela ye-Asthma

Isifo se-asthma sinokuthi ukuxilongwa kuthetha izinto ezahlukeneyo kubantu abahlukeneyo. Abanye bacinga ukuba nayiphi na i-wheezing is asthma, kodwa akunjalo. Ngokufanayo, abaninzi abantu bacinga ukuba unyango lwe-asthma lithatha nje inhaler. I-asthma yisifo esiyinkimbinkimbi esilawulwa ngezindlela ezahlukeneyo kwaye kuya kufuna ukuba ungayi kufunda kuphela njengoko unako, kodwa kwakhona uhlakulele ubudlelwane bonyango nodokotela wakho.

Yiyiphi i-asthma?

> I-asthma ibangela ukuvuvukala kwindlela yokuhamba emiphakeni yakho.

Abantu abasandul 'ukuxilongwa, okanye abazali bezingane abaye bahlala behlala befuna ukubuza lo mbuzo. Ukuchazwa ngokulula, i-asthma isifo esingapheliyo samaphaphu esibangela iziphepheko zokuphefumla nzima kunye nezinye iimpawu ezinjenge-wheezing, c u- tightness, u- breath of breath, kunye nokukhwehlela. Iimpawu ze-asthma zibangelwa ngokuyinhloko ngenxa yokunyanzeliswa, ukuqiniswa kwezihlunu ezijikeleza umoya, kunye nokuqhaqhazela, ukunyamezela, ukuvuvukala nokucaphuka kwee-airways kwimiphunga.

• Ngaba Unako Ukufezekisa I-Homeostasis ye-Asthma?

• Ukunyuka kwamanzi kunye ne-Asthma ngeZithuba

Xa umntu engenazo i- asthma ephefumula kuyo, umoya ulandela le ndlela:

1. Umoya ungena empumlweni okanye emlonyeni.
2. Emva koko uhla u-trachea, okanye i-windpipe.
3. Umoya ungena kwi-bronchioles, okanye i-airways yomphunga.
4. Igazi li-oxygen e-alveoli.
5. Umoya uphindela kwakhona.

Nangona kunjalo, kubantu abane-asthma, le nkqubo ihluke kwaye nzima. I-airways iyakhathazeka kwaye iyakwazi ukusabela kumanani ahlukahlukeneyo, njengomsi, i-pollens, okanye izifo. Oku kukhokelela ekumanyeni nasekuvukeleni kwe-airways ebangela ukukhutshwa komoya. Ukuvutha nokukhupha kwenza kube nzima ukuphefumula kwaye kubangele ezinye iimpawu.

Isifo se-asthma sinempembelelo enkulu yentlalo. Abantu abangaphezu kwezigidi ezingama-22-kunye nabantwana abayizigidi ezi-6-bane-asthma. Nsuku zonke eUnited States:

• Abantu abayi-40,000 baya kuphinda bafunde isikolo okanye basebenze ngenxa yesifo se-asthma
• Abantu abayi-30,000 baya kuhlaselwa sisifo se-asthma
• Abantu abayi-5 000 baya kutyelela igumbi lexakeka ngenxa ye-asthma yabo
• Abantu abayi-1 000 baya kufakwa esibhedlele ngenxa yesifo se-asthma
• Abantu abayi-11 baya kufa ngenxa yesifo se-asthma

Isifo se-asthma asiyiyo isifo esisigxina. Iimpawu zakho ziya kukhwela kwaye zixhomekeke kwixesha lonyango lugxininise kokubili ukukhusela nokulawula iimpawu kunye nokunciphisa ukuvutha. Ukongezelela, i-asthma ingahluka kumntu kumntu. Unokufumana iimpawu ezahlukileyo, okanye ukuba zitshintshe ngamandla, zifaniswe nabanye.

Ukuba wena okanye umntwana wakho une-asthma, kufuneka uqinisekise ukuba wenza konke onako ukunyusa ulwazi lwakho kwaye ufumane isifo se-asthma phantsi kolawulo.

Izizathu ze-Asthma

I-asthma iye yanda ngokugqithiseleyo kwiminyaka emininzi edlulileyo. Nangona isizathu esicacileyo sokuphefumula sisifo se-asthma asiyazi, abaninzi bacinga ukuba ezi zinto zilandelayo zisebenza ngokubambisana ukuze kubangele isifo se-asthma okanye ngokwenene ingozi ye-asthma:

• I-Atopy, okanye umthamo ozuze njengelifa lokuhlakulela i-allergies
• Imbali yentsapho ye-asthma
• Iimvumelwano ezithile zokuphefumula ekusaneni
• Ukubonakaliswa kwezinye izifo ezikhuselekileyo zomoya kunye neentsholongwane zentsholongwane ngexesha lokuqala kwasebuntwaneni (njengoko i-immune system iqala)
• Ezinye izilwanyana, njengezilwanyana zasendle
• I-rhinitis ye-allergen
• Ukuboniswa komsi wokubhema
• Ukunyanya
• I-Airway i-hyperreactivity (ukuphendulela ngokunyanisekileyo kwendlela yokuhamba ngomoya kwiintlobo ezahlukeneyo)

I-Asthma Diagnosis kunye neNdidi

Ukufumanisa i-asthma akusoloko kulula. Ukuze ugqirha wakho ahlalutye nge-asthma kufuneka:

1. Unayo impawu ehambelana ne-asthma.
2. Bonisa ukunciphisa ukuhamba komoya kumaphaphu akho athile okanye aphuculwe ngokukhawuleza okanye unyango.

Umncedisi wakho wezempilo uya kubamba imbali ecacileyo esuka kuwe kwaye enze uvavanyo lomzimba. Unokuyalela ezinye iimvavanyo zokunceda ekwenzeni ukuxilongwa, njengokwenziwa kovavanyo lwe-pulmonary, i-X-ray esifubeni, okanye iimvavanyo ezithile zegazi.

Kukho ngokwenene iintlobo ezahlukeneyo ze -asthma . Ukuqonda uhlobo oluthile lwe-asthma onokukunceda ukuba ufumane unyango oluphambili.

Ezinye zeentlobo zezi:

• I-asthma ye-allergic : Oku kuhambelana nokuphuhliswa kweempawu ze-asthma emva kokuvezwa kwezilwanyana ezifana nomsi wesandla wesibini, izilwanyana zezilwanyana, izilwanyana, i- ockroaches, okanye imdala .
• I-asthma (EIA) eyenziwa ngumzimba : Impembelelo eninzi kubantu abahlanu, i-EIA ibonakaliswa yi- bronchoconstriction kunye neempawu ze-asthma eziphuhlisayo ngexesha okanye emva kokusebenza.
• I-asthma yomsebenzi: Esi sifo esiqhelekileyo sokuphefumula siphumela ekuhlahleni kwindawo yokusebenzela.
• Isifo sokuphefumula kwesifo: Isixa isibetho singumqondiso oqhelekileyo wesifo se-asthma, ngokuqhelekileyo kubaluleke kakhulu okanye uphawu kuphela kulolu hlobo lwesifo se-asthma.
• Ebusuku (ubusika) i-asthma

Uphulo lwe-Asthma

Isicwangciso sakho senkqubo yesifuba sisisiseko sonyango lwakho lwe-asthma. Cinga nje ngeendlela zakho zokulawula isifo se-asthma kwaye uphumele iimpawu ze-asthma. Isicwangciso sakho, esifanele sihlaziywe ngamaxesha kunye nogqirha wakho, siquka indawo efunekayo ukuba ugcine ingqalelo ukuphepha iingxaki ze-asthma:

1. Ukubeka iliso : Kanye nje nokubeka iliso into oyithengayo kunokukunceda ulawule imali yakho, ukubeka iliso iimpawu zakho ze-asthma kukuphucula ukukwazi kwakho ukulawula. Ngokwazi ubukhulu kunye nobunzima beempawu, ungcono ukwazi ukuthatha inyathelo elifanelekileyo okanye ukuchonga xa wenza okuthile ngokungalunganga.

• Iimpazamo ezili-10 ezinkulu ze-Asthmatics Yenza

• Oku kuyimpembelelo ye-Asthma kwiMpilo yexesha elide

1. Ukuphepheka kwezinto ezibangelwayo : Ingaba umsi wesigaretha okanye udoti ukusuka kwilwanyana, ubalekele izinto oziyazi ukuba ziba nzima ngakumbi ukuba isifuba sakho sisisicwangciso esibalulekileyo sokugcina iimpawu ze-asthma. Idayari ye-asthma inokukunceda ukuba iimpawu zakho ze-asthma ziba nzima kwaye awuqinisekanga ngokuqinisekileyo oko kubangele.
2. Unyango olunamayeza : Uphulo lwakho lwe-asthma luya kuhlanganisa nokusetyenziswa rhoqo kwamayeza alawulayo kunye nokusetyenziswa kwamachiza okuxhaswa ngamaxesha xa iimpawu zakho zikhupha. Kubalulekile ukuba uqonde ukuba ungayisebenzisa nini, njani ukuthabatha amayeza akho, kwaye kufuneka uthabathe ixesha elingakanani ukuba uwathathe. Ukungathotyelwa kwimiqathango yonyango yeso sizathu esivakalayo sokuba izigulane ze-asthma ziphumelelanga ukuphumeza ukulawula i-asthma.

Phantse omnye kwabaseMerika basebenzisa uhlobo oluthile lweyeza elongezelelweyo okanye elinye. Ezi zikhethi ngokuqhelekileyo azikwazi ukubuyisela unyango lwakho lwesifo se-asthma, kodwa ngamanye amaxesha unokunciphisa inani lemveliso yonyango oyifunayo.

Nangona kukho uphando olungaphantsi okanye ukuvumelanisa ngokusebenza kwabo ngesifo se-asthma, ezi zonyango zibandakanya izinto ezifana nokunyanga i-massage, i-journaling, ubuchule bokuphefumula, kunye nezinye izongezo. Unonophelo oluninzi luya kukhuseleka kwaye lunokubonelela ngezinye iinjongo nokuba ngaba inzuzo yakho ye-asthma ayikho into enhle. Abanye, njengezongezelelo okanye amayeza omzimba, banako ukusebenzisana nezinye iindlela zonyango, ngoko kulungile ukuxoxa ngale ndlela kunye nogqirha wakho ngaphambi kokuba uwathathe ukuqinisekisa ukuba ukhuselekile.

Funda okunye: Ezinye iindlela zokuNyango lwe-Asthma

Ungalokothi uyeke ukuthatha imithi yakho ye-asthma yamasiko ngaphandle kokuqala ukuthetha nodokotela wakho malunga nonyango ofuna ukuyifaka. Ukwenza oko kunokuphelisa ukufika kwiSebe eliphuthumayo, esibhedlele, okanye ngakumbi.

ILizwi

Isifo se-asthma sisifo esiyinkimbinkimbi esinzima, kwaye ulawulo lwayo lunokuba ngumngeni. Nangona kunjalo, ngokukhulisa ulwazi lwakho nokuphuhlisa ubuhlobo obukhulu nodokotela wakho, uya kuba nakho ukwenza nantoni na into engenayo i-asthma inokuyenza. Ngoxa i-asthma ingenza izinto zibe nzima nakakhulu kwaye zenzeke iindawo ezinzima kwindlela rhoqo, ukuphuhlisa isicwangciso, ukujonga i-asthma yakho nokuthatha isenzo esifanelekileyo kuya kukuvumela ukuba uphile ubomi ngokuzeleyo.

Umlingane kunye nodokotela onolwazi olunxibelelwano olufanelekileyo . Kukho imibuzo ethile oyifunayo ukuze uqinisekise ukuba ufumana unyango olufanelekileyo, kwaye iimpendulo ezicacileyo zibalulekile. Ngamanye amaxesha ungadinga ukutshintsha oogqirha ukuba awufumani nto oyifunayo.

_Imithombo:

_{I-American Academy ye-Allergy Asthma & Immunology. Uxwebhu loLwazi lwaBathengi. Izibalo ze-Asthma}

_{I-Heart Heart, i-Lung, ne-Blood Institute. Ufikelele: Julayi10, 2016. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma}