Ukucoca rhoqo kwaye ugcine ubhedu obucocekileyo
Awunakukwazi ukukrazula zonke izibilini zendlu, kodwa ukunciphisa i-mite yezindlu kunokuphucula iimpawu zakho ze- asthma . Unokunciphisa ukunyuka kwakho kwiimfumba zendlu ngokunciphisa inani leendlwana zendlu ekhaya (oko kukuthi ukubulala izindlu zendlu) okanye ukunciphisa ukuvezwa kwakho kwindlu ye-mites (oko kukulawula ukusingqongileyo kwendawo yokutya).
Iindlu zezindlu, ezibizwa ngokuba yi-dust mite okanye i- Dermatophagoides pteronyssinus , zifana nokuhlala kwiintlobo ezahlukeneyo zentsimbi, ingakumbi ukulala.
Iindlu zezindlu azihambanga ngokukhawuleza malunga nekhaya lakho njengezinye iintlobo zezibungu kwaye zifuna ukukhula. Ngenxa yoko, la macebiso alandelayo anokukunceda unciphise izindlu zendlu ekhaya lakho. Igumbi lokulala mhlawumbi liyona ndawo ebaluleke kakhulu ukuzama ukuphelisa indlu, njengokuba unakho ukuvezwa ngokubalulekileyo ngexesha lokulala.
Iingcebiso ezili-9 zokususa izibilini zeNdlu ukusuka kwigumbi lokulala
- Iziganeko zobungqina be- Allerggen zokulala - Imisamo yokuqhaqhayisa kunye neemitha zokulala iyinye yezindlela ezichanekileyo zokunciphisa izindlu zendlu. Izilingo ezininzi zeekliniki ziye zabonisa ukuba le ndlela elula kwaye ikhululekile yokunciphisa izindlu zendlu ziyasebenza. Ukunciphisa izilwanyana zasendlini ngale ndlela kudibaniswa nokusetyenziswa kweemvavanyo zamachiza e-asthma kunye nokungahambisani nomoya . Nangona uthengela amathitha kunye nemithwalo ye-hypoallergenic, i-encasement isabalulekile ekukhuseleni ukoloni lwamakhaya.
- Ukuhlamba iibhedi - Ukuba awukwazi ukudibanisa umlotha ukukhusela izibilini zendlu, kufuneka uhlanjwe rhoqo kunye nezinye izibhedlele. Izikhokelo zamanje zicebisa ukuhlamba zonke iibhedi nganye ukuya kwiiveki ezimbini kwi-130 ° F ukuze amanzi abulawe. Ukuhlamba ngamaqondo okushisa okupholileyo kuya kususa, kodwa kungabikho ukubulala, izindlu zendlu.
- Ukucoca - Nangona ukucoca ukunciphisa uthuli lomhlaba, aluyi kuphungula ngokufanelekileyo imithwa yendlu. Ukusebenzisa i-vacuum ene-high-efficiency air particulate (HEPA) ihluza kakhulu, kodwa ixabisa ngakumbi. Ukuba ukungahambi kakuhle kwindlovu kubalulekile, cinga ukugqoka ubuso buso okanye ukushiya ngexesha lokucoca.
- Susa imichilo - Nangona kungabi ngempumelelo njengendawo yokulala, ukukhupha i-tap-wall-wall carpet kunganciphisa ukuvezwa kwimizi yendlu. Ukususwa kwekhapethe yokulala kwakuya kuphumelela kakhulu.
- Ukucoca iindawo ezinzima - Ukucima izinto ezinzima kunye neendwangu zokuhlamba izithambiso ziza kususa ngaphezu kwe-90% yezilwanyana zokutya.
- Shintsha indawo yokulala - Oku kunokukunceda xa igumbi lokulala lisezantsi. Oku kunokuba luncedo kuba amanqanaba omncumbo kunye nomswakama aphakamileyo kwisiseko.
- Abaxhatshazi - Nangona ukusebenzisa umoya-moya kuphela akunciphisi amanqanaba ezindlu zendlu, ukunciphisa amanqanaba omninzi kunokunceda ukunciphisa iindlu zendlu. Ngelishwa, izikhonkco eziphathekayo zingenakusebenza kakuhle kwiindawo zelizwe apho ukunycuma kusekude kakhulu. Ukuze abakhohlisi bafikelele kumanqanaba aphantsi asemakhaya, amanqanaba omswakama kufuneka abe ngaphantsi kwe-35% ubuncinane ngeeyure ezingama-22 ngosuku.
- Iifayile ze-HEPA - i-HEPA izicatshulwa eziphambili zomoya kunye neendlela zokufudumala zibiza kwaye azisebenzi. Ngenxa yokuba izilwanyana zasendlini azihlali zihlala ixesha elide, kuphela imali encinci isuswe ngolu hlobo, kwaye ngokuqhelekileyo ayifanelekanga indleko.
- Iikhemikhali - Ngokungafani nokusebenzisa iikhemikhali ukulawula iintsholongwane, iikhemikhali azizange zisebenze kakuhle ekulawuleni izibilini zendlu.
Eminye kwiMites Mites
Imithombo:
I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma
Isifuba. Arlian LG, Neal JS, Morgan MS, Vyszenski-Moher DL, Rapp CM, uAlexander AK. Ukunciphisa umswakama emakhaya kuyindlela efanelekileyo yokulawula izilwanyana zasendlini kunye neengxaki zabo kwiimimandla ezisezantsi. J Allergy Clin Immunol 2001; 107: 99-104
Amacandelo okuLawula nokuKhuselwa kwezifo. Ulwazi lwaBathengi. I-Asthma: Ulwazi oluqhelekileyo
IJamani J, uHarper M. Ulawulo lokusingqongileyo lweZifo eziHlanyelweyo. U-Fam Famician 2002; 66: 421-6,429-30.