Ukusebenzisana Nezibungu Zomdaka Ukufumana I-Asphma Yakho Yokulawula
Izidumba ezivuthayo zivame ukufumana izifo zesifo se-asthma ezibangele iimpawu zesifo se-asthma ngokuba yi-airborne kunye nokuhlaselwa kwe-asthma. Njengezinye iindidi zezilwanyana, ukulawula izidumba zothuli kunganciphisa iimpawu zakho ze- asthma .
Iziqhumane ezingcolileyo azilumi. Ngokungafani nezinye iintlobo zezibungu ezikhokelela ekuthukutheleni kwesikhumba ngenxa yokubetha, izilwanyana ezinothuli azilumi abantu. Izilwanyana ezinobungozi ziquka ii-chiggers kunye neibhogi zokulala.
Nangona ukuthungwa kothuli kungathunyelwa malunga nekhaya lakho kwisambatho sakho, abayikuphila ngokubetha nokutya. Kunoko, izilwanyana ezinothuli zisondla kwi-pet dander kunye nebala elifile kubantu kunye nasezifuyweni ekhaya lakho. Iifumbi ezinobuncu zingatholakala kwiimitha, i-carpet kunye nefenitshala ephakanyisiweyo.
Ndingawususa Njani Iidumbu Zomdaka?
Kukho inani lezinto onokuyenza ukuze ulahlwe izidumbu ezinokubangela ukuba uphumule. Ukusebenzisa i-dehumidifier nokubeka umgangatho wobumanzi ukuya ngaphantsi kwe-50% yindlela enye. Ukuqinisekisa ukuba uhlala uhlamba iibhedi ngamanzi atshisayo (ubuncinane ubuncinane bama-130 degrees) enye indlela yokubulala iibhugs ezibangelwa yi-asthma. Ukongezelela, yinto efanelekileyo yokumisa iibhedi, i-mattress, kunye nemithwalo engaphephekiyo ekhuselekileyo ekuthintela uthuli olusuka kwindawo yokulala.
Ukuba awunakucinga ukubanda kwindlovu kusasa emva koko umquba weenkuni okanye umgangatho owenziwe ngumbumba ungenye indlela yokulawula i-mite.
Xa uhlambulula, sebenzisa indwangu yomswakama ngokuchasene nomnye owomileyo oza kubangela uthuli kunye nezinye izifo. Ngokufanayo, ukusebenzisa i-cleaner vacuum ngefayile ye-HEPA kuya kunciphisa umngcipheko wokungcola xa uhlamba indlu yakho. Ukuba unokufumana omnye umntu ukuba avume oko kulungile. Kodwa ukuba akunjalo, cinga ukugqoka i-mask ukuphepha ukukhupha izifo.
Imithombo:
Isebe leMpilo kaRhulumente e-Illinois. Kufike ngoJanuwari 7, 2011. Izibilini ezichaphazela abantu