Ukufunda iimpawu zokugcina impilo efanelekileyo yokuphefumula
I-asthma ibonakaliswa yimpawu zokuhamba , ukukhwehlela , ukuqina kwesifuba , nokuphefumula okuphefumlelweyo kubangelwa ukuphazamiseka ngokukhawuleza kweendinyana zomoya kunye nokugqithiswa kwe-mucus emiphakeni.
Kodwa nangona ngaphaya kweempawu, i-asthma isifo esiyinkimbinkimbi esinokutshintsha utshintsho oluphawulekayo kwimpompo kokufutshane kunye nexesha elide. Oku kungakhokelela ekungabikho kokugqithisa kweempawu kodwa ukwanda kwexesha labo.
Ukufunda ukufunda iimpawu, ngoko ke, isinyathelo sokuqala sokuphepha iingxaki ze-asthma nokugcina impilo yakho yokuphefumula.
Izibonakaliso Ukuba I-asthma Yakho Ayilawulwa kakuhle
Inzuzo yokulawula i-asthma yinkathazo emithathu: ukuphepha ukuhlaselwa, ukunciphisa ubunzima bayo, nokukhusela umonakalo ode emiphakeni.
Xa i-asthma ingalawulwa kakuhle, kaninzi ngenxa yokuba umntu akahambelanga nonyango olumiselweyo. Ngamanye amaxesha, kusenokwenzeka ukuba unyango lufuna ukuhlengahlengiswa kwaye umntu uye wavelelwa kwizinto ezingabangela ukuba angaziphepha.
Kungakhathaliseki isizathu, xa i-asthma ingalawulwa kakuhle, unokulindela ukufumana enye okanye ngaphezulu kwezi zinto zilandelayo:
- Uyakwazi ukuqonda ngakumbi ngevili lakho.
- Unokuhlakulela umkhuhlane ongeke uhambe.
- Unokukhwehlela ngaphezulu ebusuku okanye kubanda.
- Unokukhwehlela okanye ujikeleze ngomsebenzi.
- Unokufumana uncedo oluncinane kwimithi yokunceda ngokukhawuleza.
- Unokuba nobunzima obuninzi bokulala okanye ukuphumla ebusuku.
- Unokukhathala ngokulula kwimisebenzi ongayigqiba ngokuqhelekileyo.
- Izibonakaliso zakho zokungabikho komzimba zingadluka (impumlo ephaphazelekayo, amehlo enamehlo okanye isikhumba).
- Unokuba unganakukwazi ukubona ukuba kuhlaselwa nini ukuhlaselwa.
- Unokwenyuka kwinqanaba lakho lokupasa ukuphuma komhlaba (PEFR) .
Xa ufumana nayiphi na le mpawu, jonga ugqirha wakho ukuba ukuba ngaba kukho utshintsho olukhulu kwimpilo yakho yokuphefumula. I-Spirometry kunye neminye imvavanyo ingasetyenziselwa ukuvavanya ubungakanani beenguqu kunye nokuba yintoni, ukuba ikhona, kufuneka ihlaziywe.
Iimpawu zeNgxamiseko engenzekayo
Ukuba iimpawu zakho ze-asthma ziba nzima kakhulu, unokufikelela kwindawo apho umgangatho wobomi obuthathaka kakhulu. Asiyathetha nje ngokukhathala ngeli nqanaba. Sixhalabele kakhulu ngeempawu ezikubangela uxinzelelo kwaye kube nzima ukuba usebenze.
Kwimeko enjalo, unokufuna ukuya kwigumbi lexakeka ukuba kukho na oku kulandelayo:
- Unesondo esinzima ngelixa uphefumla ngaphakathi nangaphandle.
- Uphefumula ngokukhawuleza kakhulu ( tachypnea ).
- Uphefumlelwe ukuphefumla xa uthetha okanye unzima ukuthetha.
- Ufungela kakhulu njengoko usebenza ngokuphefumula.
- Unesibhakabhaka-ish ish to your fingertips okanye ngomlomo ( cyanosis ).
- Awukwazi ukwenza i-PEFR.
- Unesivakalelo sokuza kutshatyalaliswa okanye ukwesaba.
Ukuba ukushiywa kungaphathwa, ukuphefumula ukuphefumula kungakhokelela kwiimeko ezinzima kunye nokufa. Musa ukuthatha ithuba. Funa unonophelo njengento yokukhawuleza.
ILizwi
Isitshixo sokuthintela ukuhlaselwa sisifo se-asthma kukuqulunqa isicwangciso senzoko ukuze uqaphele ngakumbi iimpawu zokulumkisa kwaye uyazi ukuba uyayifumana xa zivela.
Isicwangciso sinokuqala njengengxelo enkulu kwinqanaba lokuqala (ingakumbi ukuba usanda kuxilongwa), kodwa, ngokuhamba kwexesha, uya kukwazi ukucacisa iinkalo ezifanelekileyo zesifo sakho, kuquka:
- Uluhlu lwezinto ezibangelwa yi-asthma kunye neendlela zokuziphepha
- Uludwe lweempawu eziqhelekileyo ezandulela ukuhlaselwa kwamanzi
- IPFF yakho efanelekileyo
- Uluhlu lwezenzo omele uzithathe ukuba iimpawu zakho zizodwa okanye zinzima
Xa ulungelelanisa ngakumbi ukuba unemibono ye-asthma yakho, isi sifo siyakwazi ukuphazamisa intlalo yakho kunye nomgangatho wobomi.
> Umthombo:
> Krishnan, J .; Lemanske, R .; Canino, G; okqhubekayo. Iziphumo ze-asthma: Izimpawu. I-Journal ye-allergies kunye ne-Clinic Immunology. 2012; 29 (I-Supply 3): S124-S135.