I-irritable bowel syndrome (i-IBS) yinto eqhelekileyo yokugaya isisu esichazwa yintlungu yesisu, ukuxakraza, kunye nokutshintsha kwintsebenzo eqhelekileyo yesibilini, kubandakanywa ukubetha, i-gas, isifo sohudo kunye nokuqhaqha. Abaninzi kwabadala abahlanu baseUnited States banesifo esilumkileyo esiswini (IBS). Eminye imigaqo ekubhekiselele kwi-IBS inokuquka i-colon spastic, i-colitis spastic, i-colitis ye-mucous, isifo sohudo, i-colon ephazamisayo, kunye nesibindi esisebenzayo.
IziNyango zeNdalo
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isisombululo singayiphatha i-IBS ayikho kakuhle. Nanku ukukhangela kwimiqathango emininzi:
I-Peppermint i-Peicermint Oil
Ioli ye-peppermint yenziwe nge-intanethi isetyenziselwa ngokubanzi isifo sengqondo sesifo. Kucelwa ukuba kunciphise intlungu yesisu kunye nokuqhwala kwesifo seengqondo. I-Peppermint ithathwa njengesityalo esithintekayo, oku kuthetha ukuba isetyenziselwa ukuqeda i-gesi engaphezu kwamathumbu.
Nangona uphando olongezelelweyo lufunekayo, uphando oluphambili lubonisa ukuba lunokuphucula iimpawu ze-IBS. Nangona ioli ye-peppermint ifumaneka ngeendlela ezahlukeneyo, kufuneka isetyenziswe kuphela kwiifomsules ezifakwe kwi-enteric ngaphandle kokuba ioli ikhulule i-sphincter esezantsi iphinde ibangele ukutshabalalisa.
I-Peppermint ioli , ngokunyuka kwamaqondo, ingabangela isicupucu, ukulahleka kwesidlo, iingxaki zeentliziyo, ukuphazamiseka kwenkqubo, kunye nokukhokelela ekuphelelweni kwezintso kunye nokufa.
Ioli yePeppermint akufanele ithathelwe ngaphakathi ngabantwana okanye abafazi abakhulelweyo okanye abahlengikazi.
Ioli yePeppermint inokusebenzisana neyicycsporine yezilwanyana (esetyenziselwa ukuthintela ukutshintshwa kwenyama kunye ne-rheumatoid arthritis kunye ne-psoriasis), ngoko akufanele idibaniswe ngaphandle kokulawulwa kwezonyango.
Probiotics
Iiprobiotiki zihlala eziphilayo ezinobomi eziqhelekileyo ezikhoyo kwi-digestive tract and vagin.
Ngamanye amaxesha kuthiwa "ubungane" bhakteria, iiprobioti zixelwe ukuba ziqhubeke nokukhuthaza umzimba wokuzikhusela omzimba kuquka nokugcina imilinganiselo enempilo ye-probiotic bactter in the gut.
Kukho iintlobo ezingaphezu kwe-400 zee-microorganism kwi-digestive tract and the balance between bacterial benefits and bacterial potentially harmful. Enye imfundiso yokuba abantu abaneengxaki zesifo sengqondo besifo esilumkileyo sinokungalingani kwintsholongwane yabo eqhelekileyo yamathumbu, kunye nokugqithisa kweebhaktheriya ezivelisa igesi.
Uphando olupapashwe kwi- American Journal ye-Gastroenterology luhlolisise ukusetyenziswa kweendlela ezintathu ezahlukeneyo ze-Bifidobacterium infantis okanye indawo ye-placebo kuma-362 amabhinqa anomzimba wesifo somzimba. Emva kweeveki ezine, i-B. i-infantis dose ye-1 x 10 (8) cfu ifumaneke ukuba isebenze ngakumbi kune-placebo ekunciphiseni ubuhlungu besisu, ukubhubhisa, ukungasebenzi, ukungagqibekanga, ukupheliswa, kunye negesi. Kukho iintlobo ezahlukeneyo zeprobiotic, kwaye ezinye zifaneleke ngakumbi kwi-syndrome esicasulayo.
I-Gum yeGhydlylyised Gum
I-gGG ye-partially hydrolyzed gum (PHGG) iyisombululo esingazinzi ngamanzi, esingenzi-gelling esingasinceda ukunciphisa ukuzitywa kunye nokuncipha kwesifo sohudo kunye nesisu esiswini kubantu abaneengxaki zesifo sengqondo.
I-PHGG icelwa ukuba kukhuthazwe ukukhula kweebhaktheriya ezinobuncedo, i-lactobacilli, kunye ne-bifidobacteria emathunjini.
Ucwaningo olunye lufanisa i-PHGG (5 amagremu ngosuku), i-wheat bran (30 amagremu ngosuku), kunye ne-placebo abantu abangama-199 abanesifo sengqondo sexilongo. Emva kweveki ezi-12, zombini i-PHGG kunye nomgudu wengqolowa kubangele ukuphuculwa kweentlungu zesisu nangomzimba, kodwa i-PHGG yayibekezeleke ngakumbi kwaye ikhethwayo.
Ukunyanzeliswa kokutya
Ngokwezinye iingcali zonyango, ukunyanzeliswa kokutya kunokudlala indima kwisifo sengqondo sesifo, mhlawumbi ngokubangela izimpendulo zamagciwane kwisithambo ezikhokelela ekuvukeleni okuphantsi kunye nokungalingani kwamabhaktheriya emathumbu.
Nangona kungabonakali kwenzululwazi, ukungabikho kokutya okuqhelekileyo okunxulumene nesifo sengqondo sesifo esilumkileyo sinobisi, ingqolowa kunye ne gluten .
Ezinye iziLungiso
Ukuxinezeleka kunokudlala indima kwisifo sengqondo sesisu. Funda ngoLawulo lwe-Stress For Irritable Bowel Syndrome.
I-Acupuncture iye yahlolisiswa ngenxa yesifo sengqondo sesisu.
Iimvumi ze-Pancreatic ziye zacetyiswa ukuba zibonakaliswe ziimpawu zesifo seengqondo zesifo esiyingozi.
I-hypnosis, okanye i-hypnotherapy, isetyenziselwe isifo sengqondo esifutshane.
Iimpawu
I-irritable bowel syndrome liqela leempawu ozibe nazo ubuncinane kwiiveki ezili-12 kwiinyanga ezili-12 zokugqibela. Ihlala iquka intlungu yesisu okanye ihlazo kunye neendlela ezimbini ezilandelayo:
- Ubuhlungu okanye ukuphazamiseka kuyaxhaswa ngokuxhatshazwa
- Sitshintsha kwixesha lokuhamba kwamathumbu
- Sitshintsha ekubukeni kweendawo
Ukusebenzisa iziNyango zendalo
Ukuba ucinga ukusebenzisa nayiphi na indlela yeyeza e-IBS, qiniseka ukuba udibane nodokotela wakho kuqala. Ukuziphatha ngokwe-IBS (okanye nayiphi na imeko) kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
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> Bausserman M, Michail S. Ukusetyenziswa kweLacbabacillus GG kwisifo sengqondo sesilonda esilumkileyo kubantwana: uvavanyo lwe-double-blind blindness trial. J Pediatr. 147.2 (2005): 197-201.
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> Giannini EG, Mansi C, iDulbecco P, Savarino V. Indima ye-hydroxised guar gum ekwenzeni unyango olusisigxina. Ukutya. 22.3 (2006): 334-342.
> Jun DW, Lee OY, Yoon HJ, Lee SH, Lee HL, Choi HS, Yoon BC, Lee MH, Lee DH, Cho SH. Ukunganyamezeli kokutya kunye novavanyo olukhutshwe ngesikhumba kwi-syndrome ephathekayo kwaye engaphathwa kakubi. Ihlabathi J Gastroenterol. 12.15 (2006): 2382-2387.
> Lim B, Manheimer E, Lao L, Ziea E, Wisniewski J, Liu J, Berman B. Ukwenziwa komzimba okwenzelwe unyango lwe-syndrome ekhubazayo. I-Cochrane Database Syst Rev. 2006 Okthoba 18; (4): CD005111.
> Miller V, Lea R, Agrawal A, Whorwell PJ. I-Bran kunye nesifo sengqondo esisilumkileyo: isibonelelo sokunyamekela. Jonga iDiv ye-Disver. 38.10 (2006): 737-740.
> Niv E, uNaftali T, uHallak R, Vaisman N. Ukuphumelela kweLacbabacillus > reuteri > ATCC 55730 ekhatheni izigulane ezineengxaki zesifo sengqondo - a > imfama eyimfama >, i-placebo-elawulwayo, i-randomized study. KwiKlinikhi yeNetri. 24.6 (2005): 925-931.
> O'Mahony L, McCarthy J, Kelly P, Hurley G, Luo F, Chen K, O'Sullivan GC, Kiely B, Collins JK, Shanahan F, Quigley EM. I-Lactobacillus kunye ne-bifidobacterium kwisifo sengqondo sesifo esilumkileyo: izimpendulo zezibonakaliso kunye nolwalamano lweprotokine. Gastroenterology. 128.3 (2005): 541-551.
I-Parisi GC, i-Zilli M, i-MP ye-Miani, i-Carrara M, i-Bottona E, i-Verdianelli G, i-Battaglia G, i-Desideri S, i-Faedo A, i-Marzolino C, i-Tonon A, i- Ermani > M, iLeandro G. isifo esilumkileyo esiswini (IBS): isilinganisi esicacileyo, esilungeleleneyo, esilungileyo esilungileyo phakathi kokutya kwe-corn bran kunye ne-hydrogised guar gum (PHGG). Dig Dis Sci. 47.8 (2002): 1697-1704.
> Whorwell PJ, Altringer L, Morel J, iBond Y, Charbonneau D, O'Mahony L, Kiely B, uShanahan F, Quigley EM. Ukusebenza kweprobiotic encapsulated Bifidobacterium > infantis > 35624 kwabasetyhini abaneengxaki zesifo sengqondo. Am J Gastroenterol. 101.7 (2006): 1581-1590.