Ngokutya okunye okuseThailand okuvulekele ngeenxa zonke zase-US, ukutya kweThai ngokukhawuleza kufumaneka ukuthandwa. Le nto yokutya egcobileyo isebenzisa iintlobo zokutya eziphilileyo-kuquka imifuno, iiprotheni ezinqamlekileyo, iziqhamo kunye nezityalo. Ukongezelela, ukupheka kweThailand kusebenzisa nokusetyenziswa kweentlobo ezininzi zobuncwane ezenza ukuba oku kutya kudibanise i-cholesterol-downing diet.
Ngelishwa, i-Thai cuisine ingabandakanya ezinye izinto ezidliwayo ezingasondliyo ezinokudambisa intliziyo yakho-ukutya okunempilo. Ezi ngcebiso eziphilileyo ziyakubonisa indlela yokuzonwabisa ngayo oku kutya okumnandi ngaphandle kokuchaphazela kakhulu iqondo le-cholesterol yakho.
Izibheno
Izibheno eziphefumlelweyo zaseThai zingabetha kakhulu kwimibutho, kuba ayinempilo kuphela, kodwa ipheleleyo ephuhliweyo. Ukuba ukhonza okanye udla-ekutya kweThai, kufuneka uquke izibheno eziqulethe iintlobo zemifuno, iziqhamo kunye nezilwanyana ezinomzimba, ezinjengenkukhu okanye intlanzi. Nangona kunjalo, kufuneka ugweme nayiphi na yezi zibheno eziye "zinyanisiweyo" okanye zinezambatho zangaphandle, ngenxa yokutya okunokuthi kuphakame amanqatha amaninzi (kwaye, kwezinye iimeko, i-fat fat). Nayi imimiselo enempilo yezibheno eziphefumlelweyo zaseThailand ezibandakanya ukutya kwakho:
- ITunes Fresh Rolls
- Iigrafu eziHlangayo eziHlangayo
I-Soups Soups & Salads
Uninzi lweesobho kunye nealadi ezitholakala ekuphekeni kweThailand zigcwele izithako ezinomdla we-cholesterol ezininzi.
Umveliso osetyenziswe kule ndawo yokutya, njenge-lemongrass, ikhukhamba, ithanga, kunye ne-lime, igcwalisa kwaye inika izitya ezintle. Ukuba ukhangele ukunika la macala ingqungquthela encinci, kufuneka usebenzise amafutha amaninzi okupheka amaThai-kuquka i-turmeric, i-cumin, i-ginger kunye ne-clove.
Iinqununu zinokukunceda ukunqumla isidlo sakho ngaphandle kokuchaphazela ukutya kwakho okunempilo. Ezinye zalezi isobho zingalungiswa ngobisi bekakhukhunathi, ephakamileyo kwioli egcweleyo. Ukuba isobho sakho sidinga esi sithako, unokusebenzisa i-fat fat version ye-coconut yobisi ekhoyo. Ngaphandle koko, ungasebenzisa ubisi obuncinci ukufaka endaweni yalo.
- I-Thai Chicken-Noodle Soup
- Ikhukhamba yeSaladi
Owona nobangela
I-course ephambili kwisiCuisine yaseThai iqukethe amaprotheni amaninzi, imifuno, i-legumes, kunye nama-noodle. Nangona oku kutya kukusempilweni, kukho ezinye izithako ezinokuchaphazela intliziyo yakho impilo ukuba uyidla ngokuphindaphindiweyo, njenge:
- I-sauce yeentlanzi - ezininzi zeesitya zingasebenzisa i-sauce yeentlanzi, ezinokuthi zincinci kancinci. Ukuba ubukela ityuwa yakho, ungakhetha i-soft-sodium version ye-fish sauce okanye unciphise umlinganiselo weentlanzi e-intlanzi apho isitya sidinga ukuba ulandela iresiphi. Ngaphandle koko, ungasebenzisa i-soy soy low-soy sauce, i-miso okanye i-hoisin sauce, okanye ukudibanisa kwezi zixhobo-zonke ezikhoyo kwivenkile yakho.
- Inyosi kunye nengulube - Ezinye zeesitya zingasebenzisa inyama yenkomo kunye nenyama yengulube, enokuthambekela ukuba ibe yincinci emanzini athileyo xa kuthelekiswa neenkukhu okanye inhlanzi. Ukunciphisa umxholo weenqweliso zezi zitya, qiniseka ukuba ususa nayiphi na iinqununu ezibonakalayo phambi kokukhonza. Ngaphandle koko, unokufaka indawo yenkomo okanye inyama yengulube ngenkukhu, i-turkey, intlanzi okanye i-soy.
- Ubisi lweKoconut - Ngenxa yokuba ubisi lwekakhukhunathi lunokuba nomxholo ophezulu weoli, usebenzisa i-fat-fat version yeso sithako kuya kuncedisa ukunqumla ezinye iinqatha ezizaliswe kwisitya sakho.
- Ibhotela kunye negargarine - Ezinye izitya zilungele ukusetyenziswa kwezi zithako. Ngokusebenzisa isityebi esinesityebi se-phytosterol endaweni yebhotela okanye iargarini, unokuvelisa ukunambitheka kwezi zithako kwisitya - ngaphandle kweoli ezalisiweyo.
Nayi imimiselo emihle ye-cholesterol-enobubele, izitya eziphefumlelweyo zesiThai:
- I-Larb Chicken Salad
- I-Rice Rice Noodle Salad
- I-Baked Salmon ne-Sauce ye-Black Bean